Friday 3-1

Stallions: Skill: Movement Prep Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11…

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Thursday 2-28

Stallions: If you’re looking to maximize your performance for the Open workout 19.2 tomorrow, we recommend taking today to rest and hit our weekly active recovery. Sled Push-10 minute play. Go heavy. For Time: 2000m Row 100m Walking Lunge 50 Russian Kettlebell Swings (70/53) Colts: Sled Push-10 minute play. Go heavy. For Time: 2000m Row…

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Wednesday 2-27

Stallions: If you’re looking to maximize your performance in the Open, we recommend scaling down the load today. Movement Prep “Speed Demon” Teams of 3 For Time: 150/100 Calorie Assault Bike 100 Bar Facing Burpees, 100 Thrusters (95/65), 100/70 Calorie Assault Bike 50 Bar Facing Burpees, 50 Thrusters (135/95), 70/50 Calorie Assault Bike Colts: Movement…

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Tuesday 2-26

Stallions: E2OM x 12: 3 Snatch-Building to moderatley tough triple. “Bad Dream” For Time: Run 400m 15 Deadlifts (275/185) Run 400m 12 Deadlifts Run 400m 9 Deadlifts Colts: E2OM x 12: 3 Snatch-Building to moderatley tough triple. “Bad Dream” For Time: Run 400m 15 Deadlifts (225/155) Run 400m 12 Deadlifts Run 400m 9 Deadlifts Mustangs:…

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