Stallions 3×4 AMRAPs: 12/9 Calorie Row* 10 Toes to Bar 8 Box Jumps (24/20”) Rest 4 Minute Between Rounds. *Assault Bike: 9/6 Calories. Colts 3×4 AMRAPs: 12/9 Calorie Row* 10 Knee-to-Chest 8 Box Jumps/Step-Ups (24/20”) Rest 4 Minute Between Rounds. *Assault Bike: 9/6 Calories. Mustangs 3×4 AMRAPs: 9/6 Calorie Row* 10 Hanging Knee Raises 8 Box…
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Stallions 1. Every :90s x 5 Rounds of: 3 Power Snatch – Build to a Heavy Triple 2. 21-15-9 Reps For Time Power Snatch (95/65) Pull-ups Colts 1. Every :90s x 5 Rounds of: 3 Power Snatch – Build to a Heavy Triple 2. 21-15-9 Reps For Time…
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Stallions AMRAP in 25 Minutes: 50/40 Calorie Row* 40 Double Unders 30 Burpees 20 DB Thrusters (10/side, 50/35) *Assault Bike: 40/30 Calories Colts AMRAP in 25 Minutes: 50/40 Calorie Row* 20 Single-Single Double Unders 30 Burpees 20 DB Thrusters (10/side, 35/20) *Assault Bike: 40/30 Calories Mustangs AMRAP in 25 Minutes: 40/30 Calorie Row* 40-80 Single Unders 20 Burpees 10 DB…
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Stallions 1. Deadlift 3 x 3 @ 21X1 – Tough Load Across* Rest 3 minutes between work sets. 2. For Time: 10 Hang Power Cleans (135/95) 200m Run 20 Hang Power Cleans 300m Run 30 Hang Power Cleans 400m Run **Tempo Rx: Start on floor for :1s,…
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