Monday 2-8

Stallions 1. “Shadow”     AMRAP in 21 Minutes of:     16 Kettlebell Swings (53/35)     16 ABMAT Situps     16 Calorie Assault Bike* 2. 2 rounds of :40 on :20 off of:     Jumping Split Lunges     Russian Twists     Hollow Body Hold *Row 19 Cals. In honor of Seve’s furry friend, Shadow. #communityfirst Colts…

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Saturday 2-6

Stallions 9am Community Class With a Partner (Alternating Rounds) 8 Rounds For Time: 250m Row* 12 Kettlebell Swings (53/35) 18 Lunges *500m Bike Stallions 10am Members Class! With a Partner (Alternating Rounds) 8 Rounds For Time: 500m Row* 10 Power Snatch (115/75) 10 Overhead Lunges *1200m Bike Colts 9am Community Class With a Partner (Alternating…

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Friday 2-5

Stallions 1. Weighted Strict Pull-ups 3×3-Build to Tough Load. Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest to Bar Pull-ups 15 Burpees 400m Run Colts 1. Strict Pull-ups 3×6-8 – (Assisted as needed) Rest 2-3 minutes between sets. 2. “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (115/75)…

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Thursday 2-4

Stallions 2 Rounds For Time: 50 Wall Balls (20/14, 10′) 40 ABMAT Sit-ups 30 Deadlifts (155/105) Buy Out: 50/40 Calorie Row* *40/30 Calorie Bike Colts 2 Rounds For Time: 50 Wall Balls (20/14, 9′) 40 ABMAT Sit-ups 30 Deadlifts (115/75) Buy Out: 40/30 Calorie Row* *30/20 Calorie Bike Mustangs 2 Rounds For Time: 40 Wall…

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