Stallions 9am Community Class! With a 15 Minute Running Clock… 21-15-9 (53/35lbs) Kettlebell Sumo Deadlift High Pulls Calorie Row or Bike Kettlebell Goblet Squats + Max Calorie Row or Bike in remaining time. Stallions 10am Member Class! 1. Back Squat 3×2 @ 21X2 – Tough load across.* Rest 3 minutes between sets. 2.…
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Stallions For Time: 1000m Row (Assault Bike x 2) 800m Run 40 Kettlebell Swings (53/35) + 750m Row (Assault Bike x 2) 600m Run 30 Kettlebell Swings + 500m Row (Assault Bike x 2) 400m Run 20 Kettlebell Swings + 250m Row (Assault Bike x 2) 200m Run 10 Kettlebell Swings Colts For Time: 1000m Row (Assault Bike…
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Stallions 1. Push Jerk 3×2 – Tough load across. Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerk (115/75) Toes-to-Bar Colts 1. Push Jerk 3×2 – Tough load across. Rest 2-3 minutes between work sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Push Jerk (95/65) Knees-to-Chest Mustangs 1. Push Jerk 3×2…
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Stallions 1. 5 Rounds For Time: 20/15 Calorie Row or Assault Bike 20 Burpee Box Jump Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side. Rest 1-2 minutes between sets. Colts 1. 5 Rounds For Time: 20/15 Calorie Row or Assault Bike 20 Burpee Box Jump Overs/Step-Up Overs (24/20″) 2. Side Plank Hold 3x:30-:60s/side. …
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