Saturday 7-25

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! For Time: 1000m Row or 2000m Assault Bike 30 Kettlebell Sumo Deadlift High-Pulls (70/53lbs) 30 V-Up’s 30 Kettlebell Sumo Deadlift High-Pulls 1000m Row or 2000m Assault Bike 10:15am Member’s Only Class For Time: 1000m Row or 2000m Assault Bike 30…

Details

Friday 7-24

Stallions 1. Strict Press 3×6-8 reps @ 21X2 – Moderately tough load across. From the floor.     Rest 2-3 minutes between sets.* 2. 7 Minute AMRAP:     10 Thrusters (75/55)     35 Double-Unders Colts 1. Strict Press 3×6-8 reps @ 21X2 – Moderately tough load across. From the floor.     Rest 2-3 minutes between sets.*…

Details

Thursday 7-23

Stallions 4×3 Minute AMRAPs: 15/12 Calorie Row or Bike 12 Russian Kettlebell Swings (70/53lbs) 9 Burpees Rest 3 minutes between sets. Colts 4×3 Minute AMRAPs: 12/10 Calorie Row or Bike 12 Russian Kettlebell Swings (53/35lbs) 9 Burpees Rest 3 minutes between sets. Mustangs 4×3 Minute AMRAPs: 10/8 Calorie Row or Bike 12 Russian Kettlebell Swings…

Details

Wednesday 7-22

Stallions For Time: 800m Run 15 Power Cleans (165/115) 30 Box Jumps (24/20″) 600m Run 12 Power Cleans 24 Box Jumps Run 400m 9 Power Cleans 18 Box Jumps Run 200m Colts For Time: 800m Run 15 Power Cleans (135/95) 30 Box Jumps (24/20″) 600m Run 12 Power Cleans 24 Box Jumps Run 400m 9…

Details