Tuesday 8-10

Stallions 25 Minute AMRAP:  BUY IN: 2000m Row* 10 Dumbbell Power Snatch (50/35lbs, LH) 10 Dumbbell Overhead Lunges, LH 30 Abmat Sit-Ups 10 Dumbbell Overhead Lunges, RH 10 Dumbbell Power Snatch, RH *Assault Bike 5000m  Colts 25 Minute AMRAP:  BUY IN: 2000m Row* 10 Dumbbell Power Snatch (35/20lbs, LH) 10 Dumbbell Overhead Lunges, LH 30…

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Monday 8-9

Stallions 1. Back Squat 3-1-3-1-3-1 @ 20X1 – Building to Tough Load (HTLW)*     Rest 2-3 minutes between sets. 2. 2 Rounds For Time:      50 Wall Ball Shots (20/14, 10′)      25 Burpee Box Jumps (24/20″) *Heavier than last week. Tempo rx: Start by standing tall for :1s, lower down with control…

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Saturday 8-7

Stallions 9am Community Class: E30M x 24 Minutes Alternating w/Partner (4 Sets Each):  10 Russian Kettlebell Swings (70/53) 200m Medicine Ball Run (20/14) 10 Russian Kettlebell Swings Max Distance Row in remaining time.  One person works while the other rests. Post your total distance to the whiteboard.    10am Member’s Class E40M x 28 Minutes Alternating w/Partner (7 Sets…

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Friday 8-6

Stallions 1. Shoulder Press 3-1-3-1-3-1 @ 20X1* – Building to Tough Load (Heavier than last week)     Rest 2-3 Minutes Between Sets   2. 7 Minute AMRAP (95/65):     3-6-9-12…     Front Squat      Shoulder-to-Overhead   *Tempo Rx: Start on shoulder, press up fast, hold for :1s overhead, lower with control for :2s,…

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