Monday 11-22
Stallions 1. Every :90s x 5 Sets: 3 Push Press – Tough Load Across Directly into… Every :90s x 5 Sets: 3 Front Squats – Tough Load Across 2. 21-15-9 For Time: Thrusters (95/65) Calorie Row Colts 1. Every :90s x 5 Sets: …
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Saturday 11-20
Stallions 9am Community Class! Stallions: E30M x 24 Minutes, w/ Partner, 4 Rounds Each: 500m Row Max Rep Burpee Over Erg One person works while the other rests. Score is total burpees combined. 10am Members Class: E30M x 30 Minutes, w/ Partner, 5 Rounds Each: 500m Row Max Rep Burpee Over Erg One person…
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Friday 11-19
Stallions 1. EMOM x 6 Minutes – Moderate Load Across: 1 Clean Deadlift 1 Hang Power Clean 1 Hang Clean 1 Front Squat 2. 3 Rounds For Time: 9 Hang Power Cleans (135/95) 15 Front Squats 21 Box Jumps (24/20″) Colts 1. EMOM x…
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Thursday 11-18
Stallions 4 Rounds, 1 Minute Each Station, For Max Reps: Max Calorie Assault Bike Max Rep Box Step Ups (50/35lbs, 24/20″ alternating) Max Calorie Ski Erg Max Rep Toes-to-Bar Rest 1 Minute Between Rounds Colts 4 Rounds, 1 Minute Each Station, For Max Reps: Max Calorie Assault Bike Max Rep Box Step Ups (35/20lbs, 24/20″…
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