Thursday 5-27

Stallions 3×4 AMRAPs:  12/9 Calorie Row* 10 Toes to Bar 8 Box Jumps (24/20”) Rest 4 Minute Between Rounds.  *Assault Bike: 9/6 Calories.  Colts 3×4 AMRAPs:  12/9 Calorie Row* 10 Knee-to-Chest 8 Box Jumps/Step-Ups (24/20”) Rest 4 Minute Between Rounds.  *Assault Bike: 9/6 Calories.  Mustangs 3×4 AMRAPs:  9/6 Calorie Row* 10 Hanging Knee Raises 8 Box…

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Wednesday 5-26

Stallions 1. Every :90s x 5 Rounds of:     3 Power Snatch – Build to a Heavy Triple   2. 21-15-9 Reps For Time     Power Snatch (95/65)     Pull-ups      Colts 1. Every :90s x 5 Rounds of:     3 Power Snatch – Build to a Heavy Triple   2. 21-15-9 Reps For Time…

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Tuesday 5-25

Stallions AMRAP in 25 Minutes: 50/40 Calorie Row* 40 Double Unders 30 Burpees 20 DB Thrusters (10/side, 50/35)   *Assault Bike: 40/30 Calories Colts AMRAP in 25 Minutes: 50/40 Calorie Row* 20 Single-Single Double Unders 30 Burpees 20 DB Thrusters (10/side, 35/20) *Assault Bike: 40/30 Calories Mustangs AMRAP in 25 Minutes: 40/30 Calorie Row* 40-80 Single Unders 20 Burpees 10 DB…

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Monday 5-24

Stallions 1. Deadlift 3 x 3 @ 21X1 – Tough Load Across*     Rest 3 minutes between work sets.   2. For Time:     10 Hang Power Cleans (135/95)     200m Run     20 Hang Power Cleans      300m Run      30 Hang Power Cleans     400m Run **Tempo Rx: Start on floor for :1s,…

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