Tuesday 04-26

Stallions 24 Minute AMRAP:* BUY IN: 1.5 Mile Run AMRAP in remaining time of…  3-6-9-12… Burpee Over Erg  Calorie Row *Post your total reps from the remaining AMRAP to the whiteboard.  Colts 24 Minute AMRAP:* BUY IN: 1.5 Mile Run AMRAP in remaining time of…  3-6-9-12… Burpee Over Erg  Calorie Row Mustangs 24 Minute AMRAP:*…

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Monday 04-25

Stallions 1. E30M x 12 Minutes     Back Squat 6-8 @ 2102 – Moderately tough load across.* 2. For Time (165/115):      7 Ground-to-Overhead     15/12 Cal Assault Bike     7 Front Squats      15/12 Cal Assault Bike     7 Ground-to-Overhead      *Compare to Monday, April 4th. Work…

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Saturday 04-23

Stallions 9am Free Partner Class! Teams of 2, For Time:  800m Medicine Ball Run – Together (20/14lbs per team)* 200m Suitcase Carry – Relay Style (53/35lbs per team)** 2000m Row  200m Suitcase Carry – Relay Style** 800m Medicine Ball Run – Together* *Hand off any way.  **One person working on the suitcase carry while the other begins…

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Friday 04-22

Stallions 1. E20M x 10 Minutes – Moderately tough load across:     1 Hang Power Clean     1 Hang Clean     1 Push Jerk 2. 10 Minute AMRAP (115/85):*     10 Hang Power Cleans     10 Push Jerks  *Every time you break one full round, stop and perform 6 Front…

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