Stallions 24 Minute AMRAP:* BUY IN: 1.5 Mile Run AMRAP in remaining time of… 3-6-9-12… Burpee Over Erg Calorie Row *Post your total reps from the remaining AMRAP to the whiteboard. Colts 24 Minute AMRAP:* BUY IN: 1.5 Mile Run AMRAP in remaining time of… 3-6-9-12… Burpee Over Erg Calorie Row Mustangs 24 Minute AMRAP:*…
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Stallions 1. E30M x 12 Minutes Back Squat 6-8 @ 2102 – Moderately tough load across.* 2. For Time (165/115): 7 Ground-to-Overhead 15/12 Cal Assault Bike 7 Front Squats 15/12 Cal Assault Bike 7 Ground-to-Overhead *Compare to Monday, April 4th. Work…
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Stallions 9am Free Partner Class! Teams of 2, For Time: 800m Medicine Ball Run – Together (20/14lbs per team)* 200m Suitcase Carry – Relay Style (53/35lbs per team)** 2000m Row 200m Suitcase Carry – Relay Style** 800m Medicine Ball Run – Together* *Hand off any way. **One person working on the suitcase carry while the other begins…
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Stallions 1. E20M x 10 Minutes – Moderately tough load across: 1 Hang Power Clean 1 Hang Clean 1 Push Jerk 2. 10 Minute AMRAP (115/85):* 10 Hang Power Cleans 10 Push Jerks *Every time you break one full round, stop and perform 6 Front…
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