Wednesday 1-2

FREE TRIAL WEEK!Mustangs (General Fitness):1. 5 Rounds For Time:    5 Burpees10 Abmat Sit-Ups 2. Teams of 3 For Max Calories:    9 Minute Running Clock:*    1 Minute Max Calorie Row or Assault Bike. *One person works for 1 minute while the other two rest-Relay style. *SAVE THE DATES*-Wednesday, January 2nd-Saturday January, 5th: FREE Trial Week! Bring a…

Details

Tuesday 1-1

We are CLOSED today for New Years! Have a safe and wonderful holiday! On your own…Run for 20-60 minutes at an easy pace-Unplugged and in direct sunlight. Clear your head and reflect on all that you’re grateful for this past year and what’s to come.  *SAVE THE DATES*-New Year Schedule: Tuesday, January 1st: CLOSED for New…

Details

Monday 12-31

We are open from 9-noon today! Join us for our 10am class!Stallions (Open):1. EMOM x 10: 1 Clean+1 Push Jerk+1 Split Jerk-Moderate load across.  2. 3 Rounds For Time:   5 Clean & Jerks (165/115)15 Chest-to-Bar Pull-Ups45 Double-Unders Colts (Performance/Masters):1. EMOM x 10:    1 Clean+1 Push Jerk+1 Split Jerk-Moderate load across. 2. 3 Rounds For Time:    5 Clean…

Details

Saturday 12-29

9am Community Trial Class & 10am Members ClassStallions (Open)/Performance (Intermediate/Masters):1. Skill: Movement Prep 2. Teams of 2 For Time:    2000m Row100 Dumbbell Box Step-Ups (20″ @ 35/20, hand)1000m Row50 Dumbbell Box Step-Ups500m Row50 Box Step-Ups Mustangs (General Fitness):1. Skill: Movement Prep2. Teams of 2:    1500m Row80 Dumbbell Box Step-Ups (20″ @ 20/10, hand)750m Row30…

Details