Thursday 6-13

Stallions: Skill: Movement Prep “Simplicity” 2×3 Minute AMRAP’s:* Run 400m Max Rep 10m Dumbbell Walking Lunges (50/35lbs, hand) Rest/Walk 3 minutes. + 2×3 Minute AMRAP’s: Run 400m Max Calorie Assault Bike in remaining time. Rest/Walk 3 minutes. *Post your lowest number of reps for each AMRAP pair to the whiteboard. Colts: Skill: Movement Prep “Simplicity”…

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Wednesday 6-12

Stallions: Every :90s x 5 Sets: 3 Power Cleans+3 Push Jerks-Moderately tough load ACROSS. “Hemorrhage” 3 Rounds For Time: 7 Clusters (155/105) 21 Burpee Box Jumps (24/20″) Colts: Every :90s x 5 Sets: 3 Power Cleans+3 Push Jerks-Moderately tough load ACROSS. “Hemorrhage” 3 Rounds For Time: 7 Clusters (115/75) 21 Burpee Box Jumps/Step-Ups (24/20″) Mustangs:…

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Tuesday 6-11

Stallions: EMOM x 6: 1-3 Ring Muscle Ups “The Lunatic” 1000m Run 500m Row 30 Chest-to-Bar Pull Ups Colts: EMOM x 6: 1-3 Toe Assisted Muscle Ups “The Lunatic” 1000m Run 500m Row 30 Chin-Over-Bar Pull Ups Mustangs: EMOM x 6: 1-3 Toe Assisted Muscle Ups “The Lunatic” 800m Run 400m Row 30 Jumping Pull-Ups/Ring…

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Monday 6-10

Stallions: 2 Minute AMRAP:* Strict Handstand Push-Up “All Shall Rise” 1-2-3-4-5-6-7-8-9-10 For Time: Front Squat (115/75) Hand Release Push-Up Toes-to-Bar *1 attempt. First set should be a max consecutive set. Colts: 2 Minute AMRAP:* Strict Press-Max reps @ 95/65lbs. “All Shall Rise” 10-9-8-7-6-5-4-3-2-1 For Time: Front Squat (75/55) Hand Release Push-Up Toes-to-Bar Mustangs: 2 AMRAP:…

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