Tuesday 11-12

WOD

Stallions:1. Skill: Movement Prep2. 21-18-15-12-9-6-3 For Time:    BurpeeToes-to-Bar    30 Double-Under Colts: 1. Skill: Movement Prep 2. 21-18-15-12-9-6-3 For Time:    BurpeeToes-to-Bar    15 Single-Single-Double-Unders Mustangs:1. Skill: Movement Prep  2. 21-18-15-12-9-6-3 For Time:    BurpeeHanging Knee Raise     60 Single-Unders *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday, November 28th: CLOSED for Thanksgiving!Friday, November 29th: 7-10am Open Gym, 8am Class. Saturday, November 30th: 7-10am Open Gym, 8am…

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Monday 11-11

WOD

Stallions: 1. Build to a tough set for the following complex (perform unbroken):    6 Deadlifts4 Hang Power Cleans2 Push Jerks  Rest as needed between sets.  2. In Honor of Veteran’s Day: “D.T.” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push JerksColts: 1. Build to a tough set for the following complex (perform…

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Saturday 11-9

WOD

9am Community Trial Class!Stallions/Colts/Mustangs:1. Skill: Movement Prep  2. 3 Rounds With a Partner, Alternating, For Max Reps:1 Minute Max Calorie Row, 1 Minute Rest1 Minute 10m Shuttle, 1 Minute Rest1 Minute Abmat Sit-Ups, 1 Minute Rest*1 person works while the other rests.   10am Members ClassStallions: Open Workout 20.5For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball…

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Friday 11-8

WOD

Stallions: DON’T FORGET! WE HAVE A MODIFIED SCHEDULE TODAY FOR “FRIDAY NIGHT LIGHTS!”*Open Workout 20.5For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball shots, 20/14lbs, 10/9′Time cap: 20 min. Colts/Mustangs: Go to games.crossfit.com for all 20.5 variations! *SAVE THE DATES*-TONIGHT, November 8th: “Friday Night Lights.” We will run a modified schedule for FNL! All morning and lunch classes…

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