Monday 7-13
Stallions 1. Weighted Strict Pull-Up 3×5 reps-Building to moderately tough load. Heavier than last week. Rest 2-3 minutes between sets. 2. 3×3 Minute AMRAPs: 21 Burpee Box Jumps (24/20″) 15 Kipping Pull-Ups Max Rep Burpee Box Jumps in remaining time. Rest 3 Minutes between sets.…
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