Thursday 5-9

Stallions: 1. Skill: Movement Prep 2. “The Long Road” 20 Minute AMRAP: 20 Calorie Row 20 Box Jump Overs (30/24″) 20 Toes-to-Bar 20 Kettlebell Swings (53/35) Colts: Movement Prep “The Long Road” 20 Minute AMRAP: 20 Calorie Row 20 Box Jump Overs (24/20″) 20 Toes-to-Bar 20 Kettlebell Swings (35/26) Mustangs: Movement Prep “The Long Road”…

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Wednesday 5-8

Stallions: EMOM x 10 (Building to a heavy load for each): Minutes 0-4: Hang Power Clean x 1 Minutes 5-10: Strict Press x 1* “Outcry” 3 Rounds For Time: 7 Power Clean & Jerks (155/105) 15 Burpees Over Barbell *From the rack. Colts: EMOM x 10 (Building to a heavy load for each): Minutes 0-4:…

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Tuesday 5-7

Stallions: EMOM x 6 Minutes (3 sets): Evens: 1-5 Bar Muscle-Ups Odds: Run 150m “Hot Date” With a 15 Minute Running Clock:* Run 1 Mile AMRAP in remaining time of: 10 Chest-to-Bar Pull-Ups 10 Front Squats (115/80) *Post your total number of reps to the whiteboard. Colts: EMOM x 6 Minutes (3 sets): Evens: 1-5…

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Monday 5-6

Stallions: Snatch Complex-Build to a tough set of the following: Hang Power Snatch Hang Power Snatch (Below the knees) Power Snatch “Open 14.1” 10 Minute AMRAP:* 30 Double-Unders 15 Power Snatch (75/55) *Post your total number of reps to the whiteboard. Colts: Snatch Complex-Build to a tough set of the following: Hang Power Snatch Hang…

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