Friday 7-3
Stallions 1. Front Squat 3×6 reps @ 22X2 – Moderate load across. From the floor. Rest 2-3 minutes between sets. 2. 21-15-9 For Time: Thruster (95/65) Sumo Deadlift High-Pull Colts 1. Front Squat 3×6 reps @ 22X2 – Moderate load across. From the floor. Rest 2-3 minutes between sets. 2. 21-15-9 For Time: Thruster (75/55)…
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