Stallions: Weighted Plank Hold 1xMax Hold (1/2 Bodyweight) “Grim Reaper” Teams of 3, 25 Minute AMRAP:* 10/8 Calorie Assault Bike 100′ Dumbbell Farmer Carry (70/53lbs, hand) 20 Abmat Sit-Ups *One person working with the other two rest. Colts: Weighted Plank Hold 1xMax Hold (1/4 Bodyweight) “Grim Reaper” Teams of 3, 25 Minute AMRAP:* 10/8 Calorie…
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WE ARE OPEN FROM 7-10AM TODAY! JOIN US AT 8AM FOR “MURPH.” Stallions: Skill: Movement Prep “Murph”* For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you have a weight vest or body…
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9am FREE Community Trial Class & 10am Members Class Stallions: Skill: Movement Prep 21-15-12-9 For Time: Kettlebell Swing (53/35) Goblet Squat Run 400m between sets and to finish. Colts: Skill: Movement Prep 21-15-12-9 For Time: Kettlebell Swing (35/26) Goblet Squat Run 400m between sets and to finish. Mustangs: Skill: Movement Prep 21-15-12-9 For Time: Russian…
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Stallions/Colts: “Summer Sculpt 1.0” 3-5 Sets NOT For Time: Single Arm Strict Dumbbell Press x 6rm/side @ 21X2* Rear Foot Elevated Split Squat-Build to tough set of 8rm/side @ 3101** Side Plank Hold x :60s, :30/side Rest 2-3 minutes between sets. Post WOD (Optional): 10 Minute Assault Bike-For Max Cals *:2s down, :1s pause, explode…
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