1. Double KB/DB Front Squat 2×6 reps @ 31X1-Moderate load ACROSS. Rest 2-3 minutes between sets. 2. 4 Rounds For Time: 15 Wall Ball Shots (20/14, 10′) 12 Burpees *SAVE THE DATES* –Friday, October 26th: FREE Friday! Bring a friend to workout with you. No CF experience required. –Saturday, October 27th: Halloween Partner…
Details9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute EMOM (3 Rounds): 1st: Row 12/10 Calories 2nd: 12 Box Jump Overs (24/20″) 3rd: 12 Burpees 4th: Rest 10am Member’s Class 1. Skill: Movement Prep 2. “Sock Hop” Teams of 3:2 Rounds For Time (30…
Details1. Deficit Strict+Kipping Handstand Push-Ups For Time: 5+5, 4+4, 3+3, 2+2, 1+1 (Pick your deficit).* Run 100m between sets. 2. 3 Rounds For Time: 15 Thrusters (95/65) 75 Double Unders *SAVE THE DATES* -Friday, October 26th: FREE Friday! Bring a friend to workout with you.…
Details1. 3×3:00 AMRAP: Run 200m Row 250m Max Rep Toes-to-Bar Rest 3 minutes between AMRAPs. Post scores for the TTB across. Goal is same number per set. 2. L-Sit Hold-Accumulate as much time as possible within a 5 minute window. Post total time to held to the…
Details