Thursday 10-31

WOD

Stallions: Overhead Squat-Build to a moderate set of 3 reps @ 20X2.* 21-15-12-9 For Time (95/65): Power Snatch Overhead Squats *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top. Colts: Overhead Squat-Build to a moderate set of 3 reps @ 20X2. 21-15-12-9 For Time (65/45): Power Snatch Overhead Squats…

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Wednesday 10-30

WOD

Stallions: Skill: Movement Prep 4×4 Minute AMRAP’s: 21/15 Calorie Row 15 Burpees Over Erg 12 Chest-to-Bar Pull-Ups Max Rep 10m Shuttle in remaining time. Rest 4 minutes between AMRAPs. Colts: Skill: Movement Prep 4×4 Minute AMRAP’s: 21/15 Calorie Row 15 Burpees Over Erg 12 Chin-Over-Bar Pull-Ups Max Rep 10m Shuttle in remaining time. Rest 4…

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Tuesday 10-29

WOD

Stallions: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Compare to May 2nd, 2019. Colts: Power Clean-Build to a heavy set of 2. “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10/9′) 15 Power Cleans (95/65)…

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Monday 10-28

WOD

Stallions: Push Jerk-Build to a heavy set of 3 reps from the rack. 12 Minute AMRAP: 2-4-6-8-10… Push Jerks (115/75) Toes-to-Bar 30 Double-Unders between sets. Colts: Push Jerk-Build to a heavy set of 3 reps from the rack. 12 Minute AMRAP: 2-4-6-8-10… Push Jerks (95/65) Toes-to-Bar 15 Single-Single-Double-Unders between sets. Mustangs: Push Jerk-Build to a…

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