Stallions: Skill: Movement Prep “Schwarzenegger” 20 Minute AMRAP: 5 Chest-to-Bar Pull-Ups 10 Power Cleans (135/95) 15 Burpees Over Barbell Post your total number of reps to the whiteboard. Colts: Skill: Movement Prep “Home Stretch” 20 Minute AMRAP: 5 Pull-Ups 10 Power Cleans (115/75) 15 Burpees Over Barbell Mustangs: Skill: Movement Prep “Home Stretch” 20 Minute…
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Congratulations to Denise Chavez for winning our Attendance Challenge during the month of July! Another big congratulations to the following members for their stellar attendance during July as well: Super Committed Club Denise Chavez 27 Rudy Casias 25 Ryan Williams 25 Jenna Castaneda 24 Kyle Emmons 24 Katie Vincent 24 Josh Borden 22 Laura Bostian…
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9am FREE Community Trial Class Stallions: Skill: Movement Prep “Treck” For Time: Run 400m 200m Kettlebell Farmer’s Carry (53/35lbs, hand) Run 400m 200′ Walking Lunge Run 400m 200m Kettlebell Farmer’s Carry Run 400m Colts: Skill: Movement Prep “Treck” For Time: Run 400m 200m Kettlebell Farmer’s Carry (35/26lbs, hand) Run 400m 200′ Walking Lunge Run 400m…
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FREE FRIDAY! JOIN US FOR A FREE WORKOUT DURING ANY OF OUR CLASS TIMES! NO CF EXPERIENCE REQUIRED! Skill: Movement Prep “Revolver”* 5 Rounds For Max Reps: 1 Minute Max Calorie Row 1 Minute Max Rep Abmat Sit Ups 1 Minute Max Rep Burpee 1 Minute Rest *SAVE THE DATES*-Saturday, August 3rd: If you missed the…
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