Saturday 10-26

WOD

9am FREE Community Trial Class Stallions: Skill: Movement Prep 3×5 Minute AMRAP’s: Run 400m Row 250m 15 Kettlebell Swings (53/35lbs) Max Calorie Row in remaining time. Rest 5 minutes between sets. Colts: Skill: Movement Prep 3×5 Minute AMRAP’s: Run 400m Row 250m 15 Kettlebell Swings (35/26lbs) Max Calorie Row in remaining time. Rest 5 minutes…

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Friday 10-25

WOD

Stallions/Colts: Skill: Movement Prep “The Bear Complex” 5 Rounds For Load: Complete 7 unbroken sets of the following complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Rest as needed between sets. Mustangs: Skill: Movement Prep “The Bear Complex” 5 Rounds For Load: Complete 7 unbroken sets of…

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Wednesday 10-23

WOD

Stallions: Power Snatch-Build to heavy set of 3 reps. 3 Rounds For Time: 25 Power Snatch (75/55) 100 Double-Unders Colts: Power Snatch-Build to heavy set of 3 reps. 3 Rounds For Time: 25 Power Snatch (65/45) 50 Single-Single-Double-Unders Mustangs: Hang Power Snatch-Build to a moderate set of 3 reps. 3 Rounds For Time: 25 Hang…

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