Tuesday 7/17

1. Skill: Movement Prep   2. “The Ghost”*     6 Rounds For Max Reps:     1 Minute Max Calorie Row     1 Minute Max Rep Burpee     1 Minute Max Rep Double Under     1 Minute Rest   *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed,…

Details

Monday 7-16

1. EMOM x 8:     Evens: :20s Max Rep Strict Handstand Push Up     Odds: Run 100m+5 Deadlifts (Moderate weight ACROSS)   2. “Big Bang”     For Time:     50 Power Cleans (185/135) SAVE THE DATES: -Wednesday, July 18th from 6-7pm (Upstairs): FREE Goal Setting Clinic. Sign up in the lobby!    -Monday, July…

Details

Saturday 7/14

9am Community Trial Class 1. Skill: Movement Prep 2. For Time:     Run 800m     50 Burpees     30 Sumo Deadlift High Pulls (95/65) 10am Member’s Class “BUDS, SUDS, & COOK OFF” 1. Skill: Movement Prep 2. To Be Announced!   SAVE THE DATES: -Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.”…

Details

Friday 7/13

With a Running Clock…     From 0:00-8:00:     Build to a heavy set of 3 thrusters from the rack.        From 8:00-10:00: Rest       From 10:00-26:00:     4 Rounds For Time:     15 Toes-to-Bar     30 Wall Ball Shots (20/14, 10′)     45 Double Under’s   *Don’t…

Details