Monday 10/8

1. Tempo Deadlift 5-3-1-BUILDING to tough loads @ 31X0. Rest 3-4 minutes between heavy sets.    2. 27-21-15-9 For Time:     Deadlifts (225/155)     Hand Release Push Up   *SAVE THE DATES* –Monday, October 8th: Body Analytics Returns from 4-7pm. Register here: https://bodyanalyticstx.com/gymevents/crossfit-iron-horse   –Friday, October 26th: FREE Friday! Bring a friend to workout with you.…

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Saturday 10-6

9am Community Trial Class 1. Skill: Movement Prep   2. 10 Minute AMRAP:      10 Strict Knees-to-Elbows     3 Wall Walks     200m Run   10am Member’s Class 1. Skill: Movement Prep 2. 20 Minute AMRAP:     10 Strict Knees-to-Elbows     3 Wall Walks      Run 200m *SAVE THE DATES*…

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Friday 10-5

1. Snatch+Overhead Squat 3×2+2-BUILD to tough load. Rest 2-3 minutes between sets.  2. Back Squat 3×3-BUILD to tough load. Rest 3-4 minutes between sets.  3. Snatch Pulls 3×3-Moderate load ACROSS. Rest 2 minutes between sets. Use straps if needed.   Post WOD (Optional):  This weeks active recovery or grab some friends and hit the following:…

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Thursday 10-4

1. EMOM x 6 (3 Sets):     Evens: 6 Burpees+4 Muscle Ups     Odds: 6 Burpees+8 Toes-to-Bar   2. 12 Minute AMRAP:     20-40-60… Calorie Row     10-20-30… KB/DB Box Step Ups (24/20″, 50/35, hand, altnerating)   *SAVE THE DATES* –Saturday, October 6th: LIVE FIRE WOD! An email with more details will be…

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