Friday 2-1

Mustangs (General Fitness): 5 Rounds For Time: 10 Air Squats 15 Russian Kettlebell Swings (35/26) 70 Single-Unders/35 Plate Hops 2 Sets For QUALITY (Pick your weight): :30s KB Suitcase Hold, Right :30s Plank Hold :30s KB Suitcase Hold, Left Rest as needed between sets. *SAVE THE DATES*-Friday, February 1st: FREE FRIDAY! Come try us out or…

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Thursday 1-31

Stallions (Open): Skill: Movement Prep 5 Sets EACH For Time:* 2 Rope Climbs 15′ 10 Burpees 20/18 Calorie Assault Bike Rest/Walk 3 minutes between sets. *Post your slowest time to the whiteboard. Colts (Performance/Masters): Skill: Movement Prep 5 Sets EACH For Time:* 1 Rope Climb 15′ 10 Burpees 18/16 Calorie Assault Bike Rest/Walk 3 minutes…

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Wednesday 1-30

Stallions (Open): Skill: Movement Prep. From 0:00-6:00: Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00… For Time: 25-20-15-10-5: Box Jump Overs (24/20″) Toes to Bar Directly Into… 5-10-15-20-25: Power Snatch (75/55) Wallballs (20/14, 10′) Colts (Performance/Masters): Skill: Movement Prep From 0:00-6:00: Power Snatch-Build to a tough single. From 6:00-8:00: Rest From 8:00……

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Tuesday 1-29

Stallions (Open):1. For Time:BUY IN: 1000m Row    Directly into…5 Rounds For Time:    10 Hang Power Cleans (135/95)10 Ring Push-Ups2. With a Partner, Rotational Medicine Ball Throw    3×10-12/side, rest as needed between sets. Pick your weight.   Colts (Performance/Masters):1. For Time:    BUY IN: 1000m Row    Directly into…5 Rounds For Time:    10 Hang Power Cleans (95/65)    10 Hand Release Push-Ups2. With…

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