9am Community Trial Class 1. Skill: Movement Prep 2. 15 Minute AMRAP: 300m Run 15 Push Ups 100m DB/KB Farmer’s Carry (53/35 hand) 10am Member’s Class 1. Skill: Movement Prep 2. Teams of 3, For Time (30 Minute Cap): 3 Rounds of: 30 Toes-to-Bar …
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1. Skill: Movement Prep 2. From 0:00-5:00: Row 1000/900m AMRAP in remaining time of: 9 Deadlifts (225/155) 9 Box Jumps (24/20″) Rest 5:00-10:00 From 10:00-14:00 Row 750/650m AMRAP in remaining time of: 6 Deadlifts…
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1. Hang Snatch-Build to 1RM. 2. “Jeremy” 21-15-9 For Time: Overhead Squat (95/65) Burpees SAVE THE DATES: -Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.” Join us for a team workout that ends when you finish chugging your beer! Interested in a friendly cook off…
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Happy Independence Day! We are open from 9-noon today! 10am class ONLY 1. Skill: Movement Prep 2. “Abbate” Run 1 Mile 21 Clean & Jerks (155/105) Run 800m 21 Clean & Jerks Run 1 Mile U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of…
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