Monday 1-28
Stallions (Open):1. Tempo Overhead Squat-Build to tough double @ 2112. Rest 2-3 minutes between sets.*2. For Time: 12 Overhead Squats (165/115) 24 Chest-to-Bar Pull-Up 9 Overhead Squat 18 Chest-to-Bar Pull-Ups 6 Overhead Squat 12 Chest-to-Bar Pull-Ups *2s lower, 1s pause in bottom, stand with control, 2s pause at the top supporting overhead. Colts (Performance/Masters):1. Tempo Overhead Squat-Build to…
Details