Saturday 7-7

9am Community Trial Class 1. Skill: Movement Prep   2. 15 Minute AMRAP:     300m Run     15 Push Ups     100m DB/KB Farmer’s Carry (53/35 hand)     10am Member’s Class 1. Skill: Movement Prep   2. Teams of 3, For Time (30 Minute Cap):     3 Rounds of:     30 Toes-to-Bar  …

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Friday 7/6

1. Skill: Movement Prep   2. From 0:00-5:00:     Row 1000/900m     AMRAP in remaining time of:     9 Deadlifts (225/155)     9 Box Jumps (24/20″)       Rest 5:00-10:00       From 10:00-14:00     Row 750/650m     AMRAP in remaining time of:     6 Deadlifts…

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Thursday 7/5

1. Hang Snatch-Build to 1RM.    2. “Jeremy”     21-15-9 For Time:     Overhead Squat (95/65)     Burpees   SAVE THE DATES:   -Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.” Join us for a team workout that ends when you finish chugging your beer! Interested in a friendly cook off…

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Wednesday 7/4

Happy Independence Day! We are open from 9-noon today! 10am class ONLY 1. Skill: Movement Prep   2. “Abbate”     Run 1 Mile     21 Clean & Jerks (155/105)     Run 800m     21 Clean & Jerks      Run 1 Mile   U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of…

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