Monday 1-28

Stallions (Open):1. Tempo Overhead Squat-Build to tough double @ 2112. Rest 2-3 minutes between sets.*2. For Time:  12 Overhead Squats (165/115) 24 Chest-to-Bar Pull-Up 9 Overhead Squat   18 Chest-to-Bar Pull-Ups  6 Overhead Squat   12 Chest-to-Bar Pull-Ups *2s lower, 1s pause in bottom, stand with control, 2s pause at the top supporting overhead. Colts (Performance/Masters):1. Tempo Overhead Squat-Build to…

Details

Saturday 1-26

9am FREE Community Trial Class! Stallions (Open)/Colts (Performance/Masters):1. Skill: Movement Prep  2. 3 Rounds For Time:    15 Burpee Box Jumps (24/20″)     30 Abmat Sit-Ups Mustangs (Fitness):1. Skill: Movement Prep 2. 3 Rounds For Time:    10 Burpee Step-Ups (20/16″)     20 Abmat Sit-Ups 10am Members ClassStallions (Open):1. Skill: Movement Prep 2. Teams of 3, 30…

Details

Friday 1-25

Stallions (Open):1. For Time:50 Air Squats    25 Kettlebell Swings (70/53)15 Muscle Ups    25 Kettlebell Swings50 Air Squats 2. Plank Hold-Max Hold x 2 Sets. Rest 2 minutes between sets. Colts (Performance/Masters):1. For Time:    50 Air Squats    25 Kettlebell Swings (53/35)15 Feet Elevated Supine Ring Row     25 Kettlebell Swings50 Air Squats2. Plank Hold-Max Hold x 2 Sets. Rest 2 minutes…

Details

Thursday 1-24

Stallions (Open):1. Skill: Movement Prep2. EMOM x 10 Minutes:Evens: 12/10 Calorie Assault BikeOdds: 10 Barbell Push Jerks (135/95)Rest 5 MinutesEMOM x 10 Minutes:Evens: 14/12 Calorie RowOdds: 12 Dumbbell Front Rack Lunges (50/35, hand) Colts (Performance/Masters):1. Skill: Movement Prep2. EMOM x 10 Minutes:    Evens: 10/8 Calorie Assault BikeOdds: 12 Barbell Push Jerks (95/65)Rest 5 MinutesEMOM x 10 Minutes:Evens: 12/10 Calorie RowOdds: 12…

Details