Tuesday 10-15

WOD

Stallions: Skill: Movement Prep 5 Rounds For Time: 15 Hand Release Push-Ups 30 Abmat Sit-Ups 15 Russian Kettlebell Swings (70/53lbs) Colts: Skill: Movement Prep 5 Rounds For Time: 15 Hand Release Push-Ups 30 Abmat Sit-Ups 15 Russian Kettlebell Swings (53/35lbs) Mustangs: Skill: Movement Prep 5 Rounds For Time: 10 Hand Release Push-Ups 20 Abmat Sit-Ups…

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Monday 10-14

WOD

Stallions: Overhead Squat-Build to a moderate set of 5 @ 20X2. 7 Minute AMRAP: 3-6-9-12… Overhead Squats (95/65) Box Jumps (24/20″) *Tempo prescription: :2s down, no pause in bottom, stand fast, :2s hold at the top. Colts: Overhead Squat-Build to a moderate set of 5 @ 20X2. 7 Minute AMRAP: 3-6-9-12… Overhead Squats (65/45) Box…

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Saturday 10-12

WOD

9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep For Time: 60 Abmat Sit-Ups 400m Run 50 Walking Lunge Steps 200m Run 30 Burpees 200m Run 50 Walking Lunge Steps 400m Run 60 Abmat Sit-Ups Mustangs: Skill: Movement Prep For Time: 40 Abmat Sit-Ups 300m Run 30 Walking Lunge Steps 150m Run 20 Burpees 150m…

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Friday 10-11

WOD

Stallions: Clean & Jerk-Build to heavy single. “Diane-ish” 12 minute amrap 2-4-6-8-10… Deadlift (225/155) Handstand Push-Ups 25 Double-Unders between sets. *Compare to March 6, 2019. Colts: Clean & Jerk-Build to heavy single. “Diane-ish” 12 minute amrap 2-4-6-8-10… Deadlift (185/135) Push Press (95/65) 25 Double-Unders between sets. Mustangs: Hang Power Clean+Front Squat+Push Jerk-Build to moderate single.…

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