Tuesday 4-16

Stallions: 2 Minute AMRAP: Max Rep Strict Chest-to-Bar Pull-Up “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (155/105) 10 Chest-to-Bar Pull-Ups 15 Burpees 400m Run Colts: 2 Minute AMRAP: Max Rep Strict Pull-Up “Sun-Kissed” 20 Minute AMRAP: 5 Push Jerks (95/65) 10 Chin-Over-Bar Pull-Ups 15 Burpees 400m Run Mustangs: 2 Minute AMRAP: Max Rep Assisted Strict…

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Monday 4-15

Stallions: Tempo Front Squat x 5 reps @ 21X2-Building to moderately tough set. “Bottom’s Up” 7 Minute AMRAP: 7 Front Squats (155/105) 35 Double-Unders Colts: Tempo Front Squat x 5 reps @ 21X2-Building to moderately tough set. “Bottom’s Up” 7 Minute AMRAP: 7 Front Squats (115/75) 35 Double-Unders Mustangs: Tempo Front Squat x 5 reps…

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Saturday 4-13

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Rainy Day” 12 Minute AMRAP: 12 Hand Release Push-Ups 24 Jumping Split Lunges (12/side) 200′ Kettlebell Farmer’s Carry (70/53, hand) Colts: Skill: Movement Prep “Rainy Day” 12 Minute AMRAP: 12 Hand Release Push-Ups 24 Jumping Split Lunges (12/side) 200′ Kettlebell Farmer’s Carry (53/35, hand) Mustangs: Skill:…

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Friday 4-12

Stallions: EMOM x 10 Minutes (Building to a moderately heavy load for each): Minutes 0, 1, 2, 3, 4: Hang Power Cleans x 5 Minutes 5, 6, 7, 8, 9: Strict Press x 5* “Dirty” 3 Rounds For Time: Run 600m Directly into 3 Rounds of the following complex: 3 Hang Power Cleans 3 Shoulder-to-Overhead…

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