Thursday 4-11

Stallions/Colts: “Ambush” With a Partner, 10 Sets (5 Sets EACH):* 2 Minute Clock… Assault Bike 15/12 Calories Max Rep Burpees in remaining time. 3 Sets For Max Reps: :20s Sledge Hammer Strike (Strong Side) :20s Sledge Hammer Strike (Weak Side) :20s Rest *One person works, while the other rests for 2 minutes. Post your lowest…

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Wednesday 4-10

Stallions: EMOM x 10 Minutes: Evens: Tall Box Jump x 5 reps-Pick your height. Odds: Deadlift x 5 reps-Building to a moderately heavy set. “Gravity” 10 Minute AMRAP: 40 Double-Unders 20 Kettlebell Swings (53/35) 10 Wall ball Shots (20/14, 10′) Colts: EMOM x 10 Minutes: Evens: Tall Box Jump x 5 reps-Pick your height. Odds:…

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Tuesday 4-9

Stallions/Colts: “Strict Nicole” 20 Minute AMRAP: Run 400m Max Rep Strict Pull-Ups With a Partner For Time: 100 Abmat Sit-Ups, In-Unison Mustangs: “Strict Nicole” 20 Minute AMRAP: Run 400m Alternating rounds with: Max Rep Strict Assisted Pull-Up/Ring Rows & 15/10 Calorie Row With a Partner For Time: 100 Abmat Sit-Ups (one person working while the…

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Monday 4-8

Stallions: Back Squat-Build to heavy single/Max Reps @ 85% of heavy single.* “Turbojet” For Total Time: 30 Power Snatch (115/75) 30 Thrusters (115/75) 30 Lateral Burpee Over Barbell *1 attempt. Colts: Back Squat-Build to heavy single/Max Reps @ 85% of heavy single.* “Turbojet” For Total Time: 30 Power Snatch (75/55) 30 Thrusters (75/55) 30 Lateral…

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