Saturday 4-6
9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 3 Rounds For Max Reps: :90s Max Calorie Row, :90s rest :60s Max Rep Abmat Sit-Ups, :60s rest :30s Max Rep Jumping Split Lunges, :30s rest Post your total number of reps per exercise to the whiteboard. Mustangs: Skill: Movement Prep 3 Rounds For Max Reps:…
Details