9am FREE Community Trial Class Stallions/Colts: Skill: Movement Prep 3 Rounds For Max Reps: :90s Max Calorie Row, :90s rest :60s Max Rep Abmat Sit-Ups, :60s rest :30s Max Rep Jumping Split Lunges, :30s rest Post your total number of reps per exercise to the whiteboard. Mustangs: Skill: Movement Prep 3 Rounds For Max Reps:…
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FREE FRIDAY! BRING A FRIEND OR COME ON IN AND TRY US OUT! NO CROSSFIT EXPERIENCE REQUIRED. E2MOM x 6 Minutes (3 Sets):* Tempo Goblet Squat x 6 reps-Light load @ 2101. “Jack Be Nimble” 10 Minute AMRAP: 15 Russian Kettlebell Swings (35/26) 25′ Burpee Broad Jump 25′ Bear Crawl 15 Air Squats *Every 2…
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Stallions: “Mouth Breather” From 0:00-20:00: EMOM x 20 (5 Sets): 1st Minute: 15/12 Calorie Row 2nd Minute: Run 200m 3rd Minute: 12/9 Calorie Assault Bike 4th Minute: Rest From 20:00… For Time: 90-60-30 Double-Under 10 Dumbbell Front Rack Step-Ups (24/20″, 50/35lbs hand, 5/side) Colts: “Mouth Breather” From 0:00-20:00: EMOM x 20 (5 Sets): 1st Minute:…
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Stallions: Hang Power Snatch-Build to heavy set of 5. “Wingspan” 3 Rounds For Time: Run 400m 15 Hang Power Snatch (75/55) 7 Strict Handstand Push-Ups Colts: Hang Power Snatch-Build to heavy set of 5. “Wingspan” 3 Rounds For Time: Run 400m 15 Hang Power Snatch (65/45) 7 Toe Assisted-Box Handstand Push Up Mustangs: Hang Power…
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