Tuesday 7-23

WOD

Stallions: Tempo Deadlift 3 x 3 reps @ 21X2-Tough load ACROSS.* “Bad Dream”* For Time: Run 400m 15 Deadlifts (275/185) Run 400m 12 Deadlifts Run 400m 9 Deadlifts Compare to 2/26/2019. *Tempo prescription: Start on the floor for :1s, stand fast, pause for :2s at the top, lower down slow for :2s. Colts: Tempo Deadlift…

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Monday 7-22

WOD

Stallions: EMOM x 10: Evens: 6 Tall Box Jump Overs (36/30″) Odds: 6-10 Strict Handstand Push-Ups* “Caffeinated Half Cindy” 10 Minute AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats 20 Double-Unders *Use deficit if needed. Colts: EMOM x 10: Evens: 6 Tall Box Jump Overs (30/24″) Odds: 6-10 Box Handstand Push-Ups/Dumbbell Strict Press (Moderate) “Caffeinated…

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Saturday 7-20

WOD

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Mileage” 4 Rounds For Time: 10 Goblet Squats (53/35lbs) 400m Run 10 Toes-to-Bar Colts: Skill: Movement Prep “Mileage” 4 Rounds For Time: 10 Goblet Squats (35/26lbs) 400m Run 10 Toes-to-Bar Mustangs: Skill: Movement Prep “Mileage” 4 Rounds For Time: 10 Air Squats 300m Run 10 Strict…

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Friday 7-19

WOD

Stallions/Colts: Skill: Movement Prep “Summer Sculpt 1.0″* 3-5 Sets NOT For Time (BUILDING): Single Arm DB Press x 6rm/side @ 21X2** Rear Foot Elevated Split Squat x 8rm/side @ 3101.*** Side Plank Hold x :60s, :30s/side Rest 2-3 minutes between sets. Post WOD (Optional): This weeks active recovery work. *Compare to 5/24/2019. **Tempo prescription: DB…

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