Wednesday 8-4

Stallions 1. Deadlift 5-1-5-1-5-1 @ 20X1* – Building to Tough Load     Rest 2-3 Minutes Between Sets   2. AMRAP in 6 Minutes:     50 Box Jumps (30/24″)      Max Rep Power Cleans (165/115) in Remaining Time     +     Rest 3 Minutes     +     3 Minute AMRAP:      Max…

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Tuesday 8-3

Stallions 1. 7 Rounds For Time:     7 Burpees     7 Chest-to-Bar Pull-Ups     7 Hand Release Push-Ups 2. 3 Sets of Functional Bodybuilding:     8-10/side Banded Tall Kneeling Pallof Press – Controlled     :45s-75s Ring Front Lean & Rest (aim to hold longer than last week)     Rest 1-2 minutes between…

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Monday 8-2

Stallions 1. Every :90s x 5 Sets – Moderate Load Across:     3 Squat Snatches   2. 3 Rounds For Time:     5 Squat Snatch (115/75)     500m Row*     5 Squat Snatch      Rest 3 Minutes Between Rounds *1200m Assault Bike Colts 1. Every :90s x 5 Sets – Moderate Load…

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Saturday 7-31

Stallions 9am Community Class: AMRAP in 15 Minutes of: 15 Wall Balls (20/14) to 10’ 15 Abmat Sit-ups 15 Kettlebell Swings (53/35lbs)   10am Member’s Class 20 Rounds For Time with a Partner (Alternating Rounds) 9 Wall Balls (20/14) to 10’ 7 Toes to Bar 5 Deadlifts (275/185) Colts 9am Community Class: AMRAP in 15…

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