Thursday 04-21

Stallions 18 Minute AMRAP:  21/18 Calorie Assault Bike 18 Abmat Sit-Ups 15 Wall Ball Shots (20/14, 10′) 12 Dumbbell Snatch (50/35lbs, alternating, 6/side) Colts 18 Minute AMRAP:  21/18 Calorie Assault Bike 18 Abmat Sit-Ups 15 Wall Ball Shots (20/14, 9′) 12 Dumbbell Snatch (35/20lbs, alternating, 6/side) Mustangs 18 Minute AMRAP:  18/15 Calorie Assault Bike 18 Abmat Sit-Ups 15 Wall…

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Wednesday 04-20

Stallions 1a. Half Kneeling Single Arm Dumbbell Strict Arnold Press 4×6/side @ 2102 – Tough load across.* 1b. Strict Pull-Up 4×8-12 – Controlled.      Rest 2 minutes between supersets then move back to 1a.  2. 3 Rounds For Time:     20 Pull-Ups      20 Burpee Box Jump Overs (24/20″) *Tempo rx: Start with the…

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Tuesday 04-19

Stallions 5 Rounds EACH For Time:* 60 Double-Unders 400m Run 15 Deadlifts (225/155) Rest 3 minutes between sets. *Post your slowest time to the whiteboard. Colts 5 Rounds EACH For Time:* 30 Single-Single Double-Unders 400m Run 15 Deadlifts (185/135) Rest 3 minutes between sets. Mustangs 5 Rounds EACH For Time:* 60-120 Single-Unders 300m Run 15…

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Monday 04-18

Stallions 1. E30M x 12 Minutes:      Front Squat 3×6-8 @ 2102 – Moderately tough load across.* 2. 3 Rounds For Time:     7 Thrusters (135/95)     15 Toes-to-Bar *Compare to Monday, March 28th. Work to match for more reps or add 5lbs+ today. Tempo rx: Start by standing tall for :2s, lower down with…

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