Monday 11-15

Stallions 1. Every :90s x 5 Sets:      5 Back Squats – Tough Load Across  2. 2 Rounds For Time:      50 Wall Ball Shots (20/14, 10′)     25 Pull-Ups Colts 1. Every :90s x 5 Sets:      5 Back Squats – Tough Load Across  2. 2 Rounds For Time:     …

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Saturday 11-13

Stallions 9am Community Class! Stallions: For Time: 1200m Run 100 Abmat Sit-Ups 50 Hand Release Push-Ups   10am Members Class: Teams of 3, 30 Minute AMRAP:* 120/90 Calorie Assault Bike 90 Toes-to-Bar 60 Handstand Push-Ups *Break up the work anyway. Colts 9am Community Class: For Time: 1200m Run 100 Abmat Sit-Ups 50 Hand Release Push-Ups…

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Friday 11-12

Stallions 1. EMOM x 6 Minutes – Moderate Load Across:     1 Snatch Deadlift     1 Hang Power Snatch     1 Hang Snatch     1 Overhead Squat    2. 5 Rounds For Time:      8 Hang Power Snatch (115/75)     8/6 Calorie Assault Bike     8 Overhead Squats …

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Thursday 11-11

Stallions From 0:00-5:00… 5 Minute AMRAP: Max Rep Single Dumbbell Devils Press (50/35lbs) + From 5:00-20:00… 15 Minute AMRAP: 60 Double-Unders 30 Front Rack Dumbbell Lunges (50/35lbs, 15/side alternating) 15 Burpees Colts From 0:00-5:00… 5 Minute AMRAP: Max Rep Single Dumbbell Devils Press (35/20lbs) + From 5:00-20:00… 15 Minute AMRAP: 30 Single-Single Double-Unders 30 Front…

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