Tuesday 5-25

Stallions AMRAP in 25 Minutes: 50/40 Calorie Row* 40 Double Unders 30 Burpees 20 DB Thrusters (10/side, 50/35)   *Assault Bike: 40/30 Calories Colts AMRAP in 25 Minutes: 50/40 Calorie Row* 20 Single-Single Double Unders 30 Burpees 20 DB Thrusters (10/side, 35/20) *Assault Bike: 40/30 Calories Mustangs AMRAP in 25 Minutes: 40/30 Calorie Row* 40-80 Single Unders 20 Burpees 10 DB…

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Monday 5-24

Stallions 1. Deadlift 3 x 3 @ 21X1 – Tough Load Across*     Rest 3 minutes between work sets.   2. For Time:     10 Hang Power Cleans (135/95)     200m Run     20 Hang Power Cleans      300m Run      30 Hang Power Cleans     400m Run **Tempo Rx: Start on floor for :1s,…

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Saturday 5-22

Stallions 9am Community Class AMRAP in 20 Minutes of 10 Push Press (115/75) 10 Box Jumps (24/20”) 250/200m Row Rest 1 Minute After Each Round   10am Members Class 1. Shoulder Press 3 x 5 @ 21X2 – Tough Load Across. Heavier than April 30th.*   2. 4 Sets x 3 Rounds of:      8…

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Friday 5-21

Stallions 5 Rounds For Time: 400m Run 15 Chest-to-Bar Pull-ups 15 Deadlifts (225/155) Colts 5 Rounds For Time: 400m Run 15 Pull-ups (Band assisted as needed) 15 Deadlifts (185/135) Mustangs 5 Rounds For Time: 300m Run 10 Chest-to-Bar Chin Rack Rows 10 Deadlifts (135/95) Save the Dates: Monday, May 31st: Memorial Day Murph* Social & Modified Schedule:…

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