Thursday 4-30

Stallions GARAGE GYM 1. 5 Rounds For Time: 30 DB/Kettlebell Swings (53/35lbs) 60 Double-Unders/Double-Taps 2. Run 300m x 5, rest :90s between sets. Colts GARAGE GYM 1. 5 Rounds For Time: 30 DB/Kettlebell Swings (35/26lbs) 30 Single-Single Double-Unders/60 Double-Taps 2. Run 300m x 5, rest :90s between sets. Mustangs GARAGE GYM 1. 5 Rounds For…

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Wednesday 4-29

Stallions GARAGE GYM 1. Strict Pull-Up 3×8-10 reps @ 31X0, rest 2-3 minutes between sets. OR Murph Prep: 30 Kipping Pull-Ups For Time. Big Sets. 2. 3 Rounds For Time: 10 Dual Dumbbell Overhead Lunges (50/35lbs) 15 Dual Dumbbell Hang High-Pulls (50/35lbs per hand) 20 Burpees Colts GARAGE GYM 1.¬†Assisted Strict Pull-Up 3×8-10 reps @…

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Tuesday 4-28

Stallions GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (115/75lbs) 20 Dumbbell Russian Twist (50/35lbs, 10/side) Run 400m Colts GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (95/65lbs) 20 Dumbbell Russian Twist (35/20lbs, 10/side) Run 400m Mustangs GARAGE GYM 1. 4 Rounds For Time: 20 Bench Press (65/45lbs) 20 Dumbbell Russian…

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Monday 4-27

Stallions GARAGE GYM 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Dual Dumbbell Front Squat (50/35lbs per hand) Box Jumps (24/20″) Colts GARAGE GYM 1. Back Squat 3×3 @ 20X2 – Tough load ACROSS. Rest 3 minutes between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Dual…

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