Monday 3-1

Stallions 1. Back Squat 3 x 1 @ 20X2 – Building to a tough load. Rest 3 minutes between tough sets. 2. For Time: 50 Front Squats (155/105) Every time you break, stop and run 200m. Colts 1. Back Squat 3 x 1 @ 20X2 – Building to a tough load. Rest 3 minutes between…

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Saturday 2-27

Stallions 9am Community Class & 10am Members Only Class 20 Minute AMRAP (Alternating Rounds With Partner): 15/12 Calorie Row* 20 Alternating Dumbbell Snatches (50/35) 30 Abmat Sit-Ups *12/9 Calorie Assault Bike Colts 9am Community Class & 10am Members Only Class 20 Minute AMRAP (Alternating Rounds With Partner): 15/12 Calorie Row* 20 Alternating Dumbbell Snatches (35/20)…

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Friday 2-26

Stallions 1. Front Squat 3×8-10 @ 20X1 and-Building to a Tough Load.*     Rest 3 minutes between work sets. 2. For Time (135/95):     200m Run     5 Thrusters     400m Run     10 Thrusters     600m Run     15 Thrusters     800m Run     20 Thrusters *Tempo rx: Start by standing tall for :1s, lower…

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Thursday 2-25

Stallions 5 Rounds For Time: 10 Box Jumps (30/24”) 500/400m Row* 10 Box Jumps Rest 3 minutes between sets. Post your slowest split time to the whiteboard. *1200m/900m Assault Bike Colts 5 Rounds For Time: 10 Box Jumps/Step-Ups (24/20”) 500/400m Row* 10 Box Jumps/Step-Ups Rest 3 minutes between sets. Post your slowest split time to…

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