Tuesday 6/19

1. Performance:     Weighted Strict Pull Up 3×3-Build to tough load. Rest 2-3 minutes between sets.        OR       Fitness:     Weighted Strict Pull Up 3×1.1.1-Build to tough load. Rest 2-3 minutes between sets.    2. For Time:     30-20-10 Pull Ups     15-10-5 Front Squats (165/115)   SAVE…

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Monday 6/18

1. Skill: Movement Prep   2. 3 Rounds, 1 Minute Each Station:*     1 Minute Max Rep Calorie Row     1 Minute Max Rep Box Jump Overs (24/20″)     1 Minute Max Rep Alternating Dumbbell Power Snatch (50/35)     Rest 1 Minute Between Rounds   *Post your total number of reps for each…

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Saturday 6/16

9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time:     20 Kettlebell Swings (53/35)     50m Walking Lunge     Run 400m 10am Member’s Class 1. Skill: Movement Prep   2. Teams of 2 For Time:     60 C2B Pull Ups     Run 1 Mile Holding Medicine Ball (20/14)-Together    …

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Friday 6/15

1. Push Press 3×2-BUILD to tough load. Rest 2-3 minutes between sets.    2. For Time:     Row 1000m     50 Hand Release Push Ups     30 Overhead Squats (95/65)   SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up in our lobby today!   -Friday, June 29th: FREE…

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