Friday 5-22

Stallions GARAGE GYM 1. EMOM x 10 Minutes: Minute 0, 1, 2, 3, 4: 1 Snatch – Tough Load ACROSS. Minute 5, 6, 7, 8, 9: 1 Clean & Jerk – Tough Load ACROSS. 2. From 0:00-10:00: For Time: “Isabel” 30 Power Snatch (135/95) Rest in the remaining time. + From 10:00-20:00: For Time: “Grace”…

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Thursday 5-21

Stallions GARAGE GYM 1. 5 Rounds For Time: 10 Toes-to-Bar 50m Farmers Carry (70/50lbs per hand) 10 Box Jump Overs (30/24″) 2. Run 400m x 4 with :30s Rest. Colts GARAGE GYM 1. 5 Rounds For Time: 10 Toes-to-Bar 50m Farmers Carry (50/35lbs per hand) 10 Box Step-Up Overs (24/20″) 2. Run 400m x 4…

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Wednesday 5-20

Stallions GARAGE GYM 1. Z-Press 3×6-8 reps @20X2. Rest 2-3 minutes between sets. Moderately tough load across. 2. For Time: 50 Push-Ups 50 Curtis Ps (95/65lbs) 50 Push-Ups Colts GARAGE GYM 1. Z-Press 3×6-8 reps @20X2. Rest 2-3 minutes between sets. Moderately tough load across. 2. For Time: 50 Push-Ups 50 Curtis Ps (75/55lbs) 50…

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Tuesday 5-19

Stallions GARAGE GYM 1. E6OM x 30 Minutes: Run 200m 30 Abmat Sit Ups 400m Row 50 Double-Unders Colts GARAGE GYM 1. E6OM x 30 Minutes: Run 200m 30 Abmat Sit Ups 400m Row 25 Single-Single Double-Unders Mustangs GARAGE GYM 1. E6OM x 30 Minutes: Run 150m 20 Abmat Sit Ups 300m Row 50 Single-Unders…

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