Stallions:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D. 20 Minute AMRAP (115/75lbs) 5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Colts:1. Movement Prep 2. “Incredible Hulk” – courtesy of Scott D. 20 Minute AMRAP (75/55lbs) 5 Deadlifts5 Hang Power Cleans5 Front Squats5 Push Press5 Back Squats Mustangs:1. Movement Prep 2. “Incredible…
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WAVE #1 PAINT PARTY IS TODAY AT 11AM! PLEASE COME WITH A BRUSH/ROLLER IF YOU WOULD LIKE TO PARTICIPATE! BARBELL CLUB THIS MORNING FROM 7-8:30AM! 9am Community ClassStallions:1. Skill: Movement Prep 2. 3 Rounds For Max Reps: 1 Minute Row (Calories)1 Minute Rest1 Minute Max Wall Ball Shots (20/14, 10′) 1 Minute Rest1 Minute Max Kettlebell…
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BARBELL CLUB IS TONIGHT FROM 5:30-7PM! Stallions:1. Skill: Movement Prep 2. 15 Minute AMRAP: 40 Alternating Dumbbell Snatch (50/35lbs)30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 50/35lbs/hand) Colts:1. Skill: Movement Prep 2. 15 Minute AMRAP: 40 Alternating Dumbbell Snatch (35/20lbs) 30 Burpees20 Dumbbell Box Step-Up Overs (10/side @ 24/20″, 35/20lbs/hand) Mustangs:1. Skill: Movement Prep 2. 15 Minute AMRAP: 30 Alternating Dumbbell Snatch (20/10lbs) 20…
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WE ARE OPEN FROM 7-10AM TODAY! COME SEE US FOR AN 8AM CLASS OR GET SOME OPEN GYM TIME IN! Stallions:1. Skill: Movement Prep 2. With a 30 Minute Running Clock… E30M Alternating With Partner:* Run 300m 50 Double-Unders Max Rep Abmat Sit-Ups in remaining 3 minutes. *Post your total reps combined to the whiteboard. Colts:1.…
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