Thursday 12-27
Regular schedule today!Stallions (Open):1. Sled Push-Build to a heavy 80′ push resting as needed in between attempts. 2. EMOM x 18 Minutes:1st: 16/14 Calorie Row 2nd: Max 10m Shuttle Sprint 3rd: Rest *Your score is your lowest number of shuttles for any given interval. Colts (Performance/Masters):1. Sled Push-Build to a heavy 80′ push resting as needed…
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