Monday 12-31
We are open from 9-noon today! Join us for our 10am class!Stallions (Open):1. EMOM x 10: 1 Clean+1 Push Jerk+1 Split Jerk-Moderate load across. 2. 3 Rounds For Time: 5 Clean & Jerks (165/115)15 Chest-to-Bar Pull-Ups45 Double-Unders Colts (Performance/Masters):1. EMOM x 10: 1 Clean+1 Push Jerk+1 Split Jerk-Moderate load across. 2. 3 Rounds For Time: 5 Clean…
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