Tuesday 6/5

1. Hang Power Snatch+Hang Snatch 3×3+3*, rest as needed.  2. Hang Power Clean+Hang Clean 3×3+3*, rest as needed. 3. Pause Clean Deadlift 3×5 (2s pause at hang before standing), rest as needed between sets.    *Choose loads that allow for perfect technique.  Post WOD (Optional): This weeks active recovery work… OR Grab a partner or…

Details

Monday 6/4

1. Performance:     Strict Handstand Push Ups 2×65% Unbroken, rest as needed between sets.        OR       Fitness:     Strict Handstand Push Up 2×65% any way, rest as needed between sets.*   2. For Time:     15 Thrusters (155/105)     90 Double Unders     12 Thrusters…

Details

Saturday 6/2

9am Community Trial Class 1. Skill: Movement Prep   2. For Time:     Run 300m, 21 Burpees, 21 Wall Ball Shots (20/14, 10′) Run 300m, 15 Burpees, 15 Wall Ball Shots    Run 300m, 12 Burpees, 12 Wall Ball Shots    Run 300m, 9 Burpees, 9 Wall Ball Shots   10am Member’s Class 1. Skill: Movement Prep…

Details

Friday 6/1

1. Performance:     Muscle Up 3 x 65% of max reps unbroken, rest as needed between sets.        OR       Fitness:     Muscle Up 3 x 65% of max reps any way, rest as needed between sets.*   2. 10 Minute AMRAP:     10 Deadlifts (275/185)     20 Toes-to-Bar   *If…

Details