1. Hang Power Snatch+Hang Snatch 3×3+3*, rest as needed. 2. Hang Power Clean+Hang Clean 3×3+3*, rest as needed. 3. Pause Clean Deadlift 3×5 (2s pause at hang before standing), rest as needed between sets. *Choose loads that allow for perfect technique. Post WOD (Optional): This weeks active recovery work… OR Grab a partner or…
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1. Performance: Strict Handstand Push Ups 2×65% Unbroken, rest as needed between sets. OR Fitness: Strict Handstand Push Up 2×65% any way, rest as needed between sets.* 2. For Time: 15 Thrusters (155/105) 90 Double Unders 12 Thrusters…
Details9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 300m, 21 Burpees, 21 Wall Ball Shots (20/14, 10′) Run 300m, 15 Burpees, 15 Wall Ball Shots Run 300m, 12 Burpees, 12 Wall Ball Shots Run 300m, 9 Burpees, 9 Wall Ball Shots 10am Member’s Class 1. Skill: Movement Prep…
Details1. Performance: Muscle Up 3 x 65% of max reps unbroken, rest as needed between sets. OR Fitness: Muscle Up 3 x 65% of max reps any way, rest as needed between sets.* 2. 10 Minute AMRAP: 10 Deadlifts (275/185) 20 Toes-to-Bar *If…
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