IF YOU DID OUR IN-HOUSE COMPETITION THIS PAST SATURDAY, WE RECOMMEND HITTING OUR ACTIVE RECOVERY WORK TODAY! Stallions: “Pace Boat” EMOM x 20 Minutes For Total Calories: Evens: 15 Burpees Odds: :45s Max Calorie Row Rest 5 minutes. 3 Rounds For Time… 15 Russian Kettlebell Swings (70/53lbs) :60s Ring Front Lean & Rest (accumulative). *Post…
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IF YOU DID OUR IN-HOUSE COMPETITION THIS PAST SATURDAY, WE RECOMMEND HITTING OUR ACTIVE RECOVERY WORK TODAY & TOMORROW! Stallions: E2OM x 5 Sets: 2 Clean & Jerks-Tough load ACROSS. “Squeaky Clean” 5 Rounds For Time: 5 Squat Clean & Jerks (155/105) 50 Double-Unders Colts: E2OM x 5 Sets: 2 Clean & Jerks-TOUGH load across.…
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9am FREE Community Trial Class Stallions: Skill: Movement Prep 4×3 Minute AMRAP’s (50/35lbs, hand): 10 Dumbbell Hang Power Cleans 10 Dumbell Front Squats 10 Burpees Over Dumbbell Max Calorie Row in remaining time. Rest/Walk 3 minutes between sets. Post your total number of calories to the whiteboard. Colts: Skill: Movement Prep 4×3 Minute AMRAP’s (35/20lbs,…
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NO 10AM CLASS TOMORROW. IF YOU’RE COMPETING IN THE IN-HOUSE TOMORROW, WE RECOMMEND SKIPPING THE WOD TODAY & HITTING OUR ACTIVE RECOVERY WORK. Stallions/Colts: “Summer Sculpt 3.0” 3-5 Sets NOT For Time: Single Arm Dumbbell Press x 6-8/side @ 21X2-Tough load ACROSS.* Strict Toes-to-Bar x 6-8 reps Front Rack Weighted Step Up x 6-8/side (24/20″)-Tough…
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