Monday 12-17
Stallions (Open): Back Squat-Build to a heavy single for the day. Rest 3-4 minutes between sets. “Last Ascent”5-10-15 For Time:Back Squat (225/155)-From the floor.Box Jumps (24/20″) Colts (Performance/Masters): Back Squat-Build to a heavy single for the day. Rest 3-4 minutes between sets. “Last Ascent”5-10-15 For Time:Back Squat (185/125)-From the rack. Box Jumps/Step-Ups (24/20″) Mustangs (General…
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