Tuesday 12-11

Stallions (Open):1. Broad Jump-3 attempts for max distance. 2. AMRAP 8 Minutes:* 16 Russian Kettlebell Swings (70/53)Max Rep Abmat Sit-Ups in remaining time.*E2OM beginning at 0:00: Perform 50 Double-Unders. Your score is your total number of sit-ups completed. Colts (Performance/Masters):1. Broad Jump-3 attempts for max distance. 2. AMRAP 8 Minutes:*    8 Russian Kettlebell Swings (53/35)Max Rep Abmat Sit-Ups*E2OM beginning…

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Monday 12-10

Monday 12-10Stallions (Open):1. With an 8 Minute Running Clock…Building to a moderately tough load 3 Pause Front Squats (:3s pause in bottom of each).2. 2 Rounds For Time:    40 Wall Ball Shots (20/14, 10′)    20 Chest-to-Bar Pull-UpsColts (Performance/Masters):1. With an 8 Minute Running Clock…    Build to a tough set of 3 Pause Front Squats (:3s pause in…

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Saturday 12-8

9am Community Trial Class Open (Advanced): 1. Skill: Movement Prep 2. 3 Rounds For Time (With a Partner):* Row 500m 40 Kettlebell Swings (53/35) *Partners may break up the work however they would like so long as reps of an exercise have been completed before moving to the next.   Performance (Intermediate/Masters): 1. Skill: Movement…

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Friday 12-7

FREE FRIDAY! No CrossFit experience required (see all options below). Bring a friend or come in to try us out! Open (Advanced): 1. 3×4 Minute AMRAPs: 15 Handstand Push-Ups 15 Kettlebell Goblet Squats (53/35) 15 Burpee Box Jump Overs (24/20″) Max Calorie Row in remaining time. Rest 4 minutes between sets. Your score is your…

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