Wednesday 4-29
Stallions GARAGE GYM 1. Strict Pull-Up 3×8-10 reps @ 31X0, rest 2-3 minutes between sets. OR Murph Prep: 30 Kipping Pull-Ups For Time. Big Sets. 2. 3 Rounds For Time: 10 Dual Dumbbell Overhead Lunges (50/35lbs) 15 Dual Dumbbell Hang High-Pulls (50/35lbs per hand) 20 Burpees Colts GARAGE GYM 1. Assisted Strict Pull-Up 3×8-10 reps @…
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