Monday 12-3

Congratulations to the following athletes for their attendance during the month of November:* Super Committed Club Rudy Casias 21 Kyle Emmons 20 Mike Marlow 20 Jeana Temple 20 Katie Vincent 20 Committed Club Josh Bates 19 Darron Chatham 19 Austin Chipps 19 Adam Culliver 19 Bryce Yoder 19 Jonathan Watts 18 Dan Pritzker 18 Robert…

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Saturday 12-1

9am Community Trial Class Open (Advanced)/Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. Teams of 2-3 For Time: 50-40-30-20-10 Calorie Row Burpee Box Jumps (24/20″) Run 200m-Together   Fitness (Beginner/On-Ramp): 1. Skill: Movement Prep 2. Teams of 2-3 For Time: 50-40-30-20-10 Calorie Row Burpee Box Jumps (24/20″) Run 200m-Together   10am Member Class Open (Advanced)/Performance (Intermediate/Masters):…

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Friday 11-30

Open (Advanced): 1. Skill: Movement Prep 2. For Time: 30 Power Snatch (135/95) Run 1 Mile Immediately into… 30-20-10: Kettlebell Swings (53/35) Thrusters (75/55)   Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. For Time: 30 Power Snatch (95/65) Run 1 Mile Immediately into… 30-20-10: Kettlebell Swings (35/26) Thrusters (65/45)   Fitness (Beginner/On-Ramp): 1. Skill: Movement…

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Thursday 11-29

Open (Advanced)/Performance (Intermediate/Masters): 1. Skill: Movement Prep 2. 3×5 Minute AMRAP’s:* Row 750m/650m AMRAP in the remaining time of: Bear Crawl 100′ (50/50′) 10 Toes-to-Bar Rest/Walk 5 Minutes Between Sets. *Post your lowest number of rounds for any given AMRAP to the whiteboard.   Fitness (Beginner/On-Ramp): 1. Skill: Movement Prep 2. 3×5 Minute AMRAP’s: Row…

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