Tuesday 5/22

1. “Nancy”     5 Rounds For Time:     Run 400m     15 Overhead Squats (95/65)   2. Side Plank Hold 3x:60s, :30s/side, rest as needed between sets.      -Monday, May 28th: Memorial Day “Murph” at 10am. Open gym from 9-noon. No other classes. Wear red, white, and blue!    -Monday, June 4th:…

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Monday 5/21

1. Performance:     Weighted Pull Up 3×5-BUILD to tough set. Rest as 2-3 minutes between sets.        OR       Fitness:      Weighted Pull Up 3×1.1.1.1.1-BUILD to tough set. Rest as 2-3 minutes between sets.    2. For Time:     50 C2B Pull Ups     50 Burpees   SAVE THE DATES:…

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Saturday 5/19

9am Community Trial Class 1. Skill: Movement Prep   2. 12 Minute AMRAP:     Run 200m     15 Goblet Squats (53/35)     10 Push Ups 10am Member’s Only Class 1. Skill: Movement Prep   2. Teams of 2 For Time:     Buy In: Run 800m-Together     60 Deadlifts (185/135)  …

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Friday 5/18

1. Skill: Movement Prep 2. For Time:     30 Box Jumps (24/20″)     30 Knees-to-Elbows     30 Abmat Sit Ups     30 Calorie Row     30 Abmat Sit Ups     30 Knees-to-Elbows     30 Box Jumps      SAVE THE DATES: -Barbell Club is back! Join us every…

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