Stallions: If you’re looking to maximize your performance for the Open workout 19.2 tomorrow, we recommend taking today to rest and hit our weekly active recovery. Sled Push-10 minute play. Go heavy. For Time: 2000m Row 100m Walking Lunge 50 Russian Kettlebell Swings (70/53) Colts: Sled Push-10 minute play. Go heavy. For Time: 2000m Row…
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Stallions: If you’re looking to maximize your performance in the Open, we recommend scaling down the load today. Movement Prep “Speed Demon” Teams of 3 For Time: 150/100 Calorie Assault Bike 100 Bar Facing Burpees, 100 Thrusters (95/65), 100/70 Calorie Assault Bike 50 Bar Facing Burpees, 50 Thrusters (135/95), 70/50 Calorie Assault Bike Colts: Movement…
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Stallions: E2OM x 12: 3 Snatch-Building to moderatley tough triple. “Bad Dream” For Time: Run 400m 15 Deadlifts (275/185) Run 400m 12 Deadlifts Run 400m 9 Deadlifts Colts: E2OM x 12: 3 Snatch-Building to moderatley tough triple. “Bad Dream” For Time: Run 400m 15 Deadlifts (225/155) Run 400m 12 Deadlifts Run 400m 9 Deadlifts Mustangs:…
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Stallions: EMOM x 6 (FOR QUALITY): 1-3 Muscle Ups “Double-Time” For Time: 10 Chest-to-Bar Pull-Ups 30 Double-Unders 20 Pull-Ups 60 Double-Unders 40 Toes-to-Bar 120 Double-Unders Colts: EMOM x 6 (FOR QUALITY): 3-5 Toe Assisted Muscle Ups “Double-Time” For Time: 10 Chest-to-Bar Pull-Ups 30 Double-Unders 20 Pull-Ups 60 Double-Unders 40 Toes-to-Bar 120 Double-Unders Mustangs: EMOM x…
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