9am FREE Community Trial Class Stallions: Skill: Movement Prep “Baby Maker” 5 Rounds For Time (20/14lbs): 200m Medicine Ball Run 20 Medicine Ball Abmat Sit-Ups Colts: Skill: Movement Prep “Baby Maker” 5 Rounds For Time (14/12lbs): 200m Medicine Ball Run 20 Medicine Ball Abmat Sit-Ups Mustangs: Skill: Movement Prep “Baby Maker” 5 Rounds For Time:…
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Stallions/Colts: Push Press x 5 reps-BUILDING to tough load. Tempo Front Squat x 3 reps @ 21X2-Building to tough load.* Tempo Deadlift x 4 reps @ 31X1-Building to tough load.** Post WOD (Optional): Row 2×6 Minutes on, 6 minutes off. REPEATABLE efforts. *:2s down, :1s pause in bottom, stand fast, :2s pause at top. **:3s…
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Stallions: Skill: Movement Prep “Simplicity” 2×3 Minute AMRAP’s:* Run 400m Max Rep 10m Dumbbell Walking Lunges (50/35lbs, hand) Rest/Walk 3 minutes. + 2×3 Minute AMRAP’s: Run 400m Max Calorie Assault Bike in remaining time. Rest/Walk 3 minutes. *Post your lowest number of reps for each AMRAP pair to the whiteboard. Colts: Skill: Movement Prep “Simplicity”…
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Stallions: Every :90s x 5 Sets: 3 Power Cleans+3 Push Jerks-Moderately tough load ACROSS. “Hemorrhage” 3 Rounds For Time: 7 Clusters (155/105) 21 Burpee Box Jumps (24/20″) Colts: Every :90s x 5 Sets: 3 Power Cleans+3 Push Jerks-Moderately tough load ACROSS. “Hemorrhage” 3 Rounds For Time: 7 Clusters (115/75) 21 Burpee Box Jumps/Step-Ups (24/20″) Mustangs:…
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