Friday 12-6

FREE FRIDAY! JOIN US DURING ANY OF OUR REGULAR CLASS TIMES FOR A FREE WORKOUT! NO CROSSFIT EXPERIENCE REQUIRED! Mustangs:1. Skill: Movement Prep  2. 3 Rounds For Max Reps:    1 minute Wall Ball Shot (14/12, 9′)1 Minute Row (Calories)1 Minute Russian Kettlebell Swing (35/26lbs)1 Minute Row (Calories)1 Minute Rest *SAVE THE DATES*-TODAY, December 6th: Free Friday! Bring a friend, family member, or simply…

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Thursday 12-5

Stallions:1. Skill: Movement Prep 2. “Awesome Sauce!”    AMRAP x 4 Minutes:30 Burpee Box Jump Overs (24/20″)Max Cal Assault Bike in remaining time. Rest 4 minutes. AMRAP x 4 Minutes:30 Burpees Box Jump Overs Max Rep Power Clean in remaining time (165/115lbs)Rest 4 minutes.AMRAP x 4 Minutes:30 Burpees Box Jump Overs Max Rep Toes-to-Bar in remaining timeColts:1. Skill: Movement Prep  2. “Awesome Sauce!”    AMRAP…

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Wednesday 12-4

Stallions:1. Back Squat-Build to a tough set of 5-3-1 @ 20X2.* 2. 10 Minute AMRAP:     30 Abmat Sit-Ups     20 Air Squats    10 Ring Dips  *Tempo Prescription: :2s down, no pause in bottom, stand fast, :2s pause at the top. Colts: 1. Back Squat-Build to a tough set of 5-3-1 @ 20X2. 2. 10 Minute AMRAP:     30 Abmat…

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Tuesday 12-3

Congratulations to the following members for their stellar attendance during the month of November! Super CommittedDenise Chavez 24*Rudy Casias 23Trevor Farrand 23Paul Marlow 22Jenna Castaneda 22Brandon Bench 22Pilar Levy 22Martin Perrin 21Jeana Temple 21Ryan Barnhart 20Josh Bates 20 CommittedJonathan Watts 19Amy Samuelson 19Sarah King 19Robert Gresky 19Ben Hall 19Samantha Arslanovski 18David Yale 18Russell Gordon 18Lauren…

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