1. 5 Sets For Max Reps (Near All Out Efforts): :30s Burpee, :30s Rest :30s Abmat Sit Up, :30s Rest :30s Calorie Row, :30s Rest 2. E2OM x 6 Minutes (3 Sets): Evens: :30s Parallette L-Sit Hold (Accumulative) Odds: Rest *SAVE THE DATES* -Monday,…
DetailsLabor Day Hours: 9-noon Open Gym, 10amclass only! See you there. 1. Skill: Movement Prep 2. “Tiff”* 25 Minute Clock… Run 1.5 Miles Then in the remaining time, AMRAP: 11 Chest-to-Bar Pull Ups 7 Hang Cleans (155/105) 7 Push Press Post…
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9am Community Trial Class 1. Skill: Movement Prep 2. 20-15-10-5 For Time: Wall Ball Shots (20/14, 10′) Burpee Run 200m betweens sets. 10am Member’s Class 1. Skill: Movement Prep 2. “CrossFit Total”* Strict Press-1RM Back Squat-1RM Deadlift-1RM *Join us…
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FREE FRIDAY! BRING A FRIEND TO WOD WITH YOU! 1. Performance: Weighted Strict Chest-to-Bar Pull Up-Build to 1RM, rest 3 minutes between heavy sets. OR Fitness: Strict Chest-to-Bar Pull Up-Max Reps,* rest 3 minutes and move to b. 2. “Helen”* 3 Rounds For Time:…
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