Saturday 6/16

9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time:     20 Kettlebell Swings (53/35)     50m Walking Lunge     Run 400m 10am Member’s Class 1. Skill: Movement Prep   2. Teams of 2 For Time:     60 C2B Pull Ups     Run 1 Mile Holding Medicine Ball (20/14)-Together    …

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Friday 6/15

1. Push Press 3×2-BUILD to tough load. Rest 2-3 minutes between sets.    2. For Time:     Row 1000m     50 Hand Release Push Ups     30 Overhead Squats (95/65)   SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up in our lobby today!   -Friday, June 29th: FREE…

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Thursday 6/14

1. 3 Rounds For Time:     100 Double Unders     7 Power Cleans (185/125)   2. 3 Sets For QUALITY:      Hollow Body Hold x :30s      Tall Kneeling Pallof Press x 6 @ 21X2+:15s Hold*     Rest as needed between sets.  *Perform 6 reps at tempo and on the final rep, hold for :15s…

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Wednesday 6/13

1. Skill: Movement Prep   2. 50-40-30-20-10 For Time:     Wall Ball Shots (20/14, 10′)     Calorie Row     Abmat Sit Up     SAVE THE DATES: -Saturday, June 23rd beginning at 10am: 2018 Summer In-House Competition. Sign up in our lobby today!   -Friday, June 29th: FREE Friday! Bring a friend to WOD…

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