1. Performance: Muscle Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets. Full recoveries. OR Fitness: Muscle Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets. Full recoveries. 2. 3 Rounds For Time: Run 400m 50 Double Unders …
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1. 15 Minute AMRAP: 30 Kettlebell Swings (1.5/1) 30 Burpees 30 Bear Hug-Medicine Ball Walking Lunges (20/14, 15/side) 2. Tall Kneeling Pallof Press 3×10/side @ 2121, rest as needed between sets. -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some…
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1. Sumo Deadlift 3×2-BUILD to tough double. No TNG. Rest as needed between sets. 2. 10-9-8-7-6-5-4-3-2-1 For Time: Sumo Deadlift High Pull (95/65) Wall Ball Shots (20/14, 10′) SAVE THE DATES: -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in…
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9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 3 For Max Reps: With a 12 minute running clock (12 total rounds, 4 rounds each person): 1 Minute AMRAP: 6 Burpees Row 12/10 Calories Max Rep Box Jumps in remaining minute (24/20″) *One…
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