Wednesday 5/16

1. Performance:     Muscle Up-Max Reps Consecutive/1-2×60% Unbroken, rest as needed between sets. Full recoveries.       OR       Fitness:     Muscle Up-1 Minute AMRAP/1-2×60% any way, rest as needed between sets. Full recoveries.    2. 3 Rounds For Time:     Run 400m     50 Double Unders  …

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Tuesday 5/15

1. 15 Minute AMRAP:     30 Kettlebell Swings (1.5/1)     30 Burpees     30 Bear Hug-Medicine Ball Walking Lunges (20/14, 15/side) 2. Tall Kneeling Pallof Press 3×10/side @ 2121, rest as needed between sets.      -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some…

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Monday 5/14

1. Sumo Deadlift 3×2-BUILD to tough double. No TNG. Rest as needed between sets.    2. 10-9-8-7-6-5-4-3-2-1 For Time:     Sumo Deadlift High Pull (95/65)     Wall Ball Shots (20/14, 10′)     SAVE THE DATES: -Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in…

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Saturday 5/12

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 3 For Max Reps:     With a 12 minute running clock (12 total rounds, 4 rounds each person):     1 Minute AMRAP:     6 Burpees     Row 12/10 Calories     Max Rep Box Jumps in remaining minute (24/20″)      *One…

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