WE HAVE A MODIFIED SCHEDULE TODAY! JOIN US FROM 7-10AM. ONE FREE CLASS AT 8AM!Stallions:1. Handstand Push-Ups-10 minute play building to tough deficit. Strict or kipping. Athletes choice. 2. “All Shall Rise”* 10-9-8-7-6-5-4-3-2-1 For Time:Front Squat (115/75)Hand Release Push-UpToes-to-Bar *Compare to June 10th, 2019. Colts:1. Handstand Push-Up Variations-10 minute play. Athletes choice. 2. “All Shall…
Details
WE ARE CLOSED TODAY FOR THANKSGIVING! PLEASE JOIN US FOR THE FORT WORTH TURKEY TROTOR RUN 5k ON YOUR OWN! *SAVE THE DATES*-Friday, December 6th: Free Friday! Bring a friend, family member, or simply join us during any of our regularly scheduled class times! No CrossFit experience required! -Saturday, December 14th: CFIH Annual Holiday Party! Details…
Details
Stallions:1. EMOM x 6 Minutes-Moderate load across: 3 Hang Power Snatch 3 Overhead Squats 2. EMOM x 20: 1st: 14/12 Calorie Row 2nd: 50 Double-Unders 3rd: 200m Run 4th: Rest Colts:1. EMOM x 6 Minutes-Moderate load across: 3 Hang Power Snatch 3 Overhead Squats 2. EMOM x 20: 1st: 14/12 Calorie Row 2nd: :30s…
Details
Stallions:1. Skill: Movement Prep 2. 15 Minute AMRAP: 8 Pull-Ups8 Burpees8 Kettlebell Swings (70/53)8 Box Jumps (24/20″) Colts: 1. Skill: Movement Prep 2. 15 Minute AMRAP: 8 Pull-Ups8 Burpees8 Kettlebell Swings (53/35lbs)8 Box Jumps/Step-Ups (24/20″) Mustangs:1. Skill: Movement Prep 2. 15 Minute AMRAP: 8 Ring Rows/Calorie Row 8 Burpees8 Russian Kettlebell Swings (53/35lbs)8 Box Jumps/Step-Ups (20/16″) *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday, November…
Details