Monday 02-28
Stallions 1. E20M x 10: 1 Front Squat – Building to heavy single. 2. For Time (155/105): 400m Run 10 Power Cleans 10 Front Squats 400m Run 10 Front Squats 10 Power Cleans 400m Run Colts 1. E20M x 10: …
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Saturday 02-26
Stallions 9am Free Partner Class! W/ a Partner For Time:* Row 1000m 60 Toes-to-Bar Row 1000m *One person working while the other rests. Break up the work any way. 10am Member’s Class CrossFit Open 22.1 15 Minute AMRAP: 3 Wall Walks 12 Dumbbell Snatches (50/35lbs) 15 Box Jump Overs (24/20″) Colts 9am Free Partner Class!…
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Friday 02-25
Stallions CrossFit Open 22.1 15 Minute AMRAP: 3 Wall Walks 12 Dumbbell Snatches (50/35lbs) 15 Box Jump Overs (24/20″) Colts CrossFit Open 22.1 15 Minute AMRAP: 3 Wall Walks 12 Dumbbell Snatches (35/20lbs) 15 Box Jump Overs/Step-Up-Overs (24/20″) Mustangs CrossFit Open 22.1 15 Minute AMRAP: 3 Partial Wall Walks 12 Dumbbell Snatches (20/10lbs) 15 Box Jump Overs/Step-Up-Overs (24/20″) Save…
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Thursday 02-24
Stallions “Annie” 50-40-30-20-10 For Time: Double-Under Abmat Sit-Up Colts “Annie” 50-40-30-20-10 For Time: Double-Taps Abmat Sit-Up Mustangs “Annie” For Time: 50-40-30-20-10 Single-Taps 25-20-15-10-5 Abmat Sit-Ups Save the Dates: Thursday, February 24th: Our CF Open Draft will be held upstairs at 6pm! (Adjusted time) Teams will be established during our annual CF Open Draft to make…
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