Wednesday 2-24

Stallions 1. Weighted Pull-Up – 3 x 1 Building to a Tough Load 2. For Time:     Buy in of 10 Bar Muscle-Ups     -THEN-     5 Rounds:     10 Deadlifts (225/155)     10 Burpees Colts 1. Strict Pull-Up – 3 x 4-8 reps (Assisted as needed) 2. For Time:     Buy in of 10 Chest-to-Bar…

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Tuesday 2-23

Stallions 1. 16 Minute AMRAP:     50 Double-Unders     20 Alternating Pistol Squats     10 Toes to Bar 2. 3 Rounds of :20s on, :10s off:     Forearm Plank Hold     Hollow Hold Flutter Kicks     Squat Jumps Colts 1. 16 Minute AMRAP:     25 Single-Single Double-Unders     20 Alternating Box Pistols     10…

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Monday 2-22

Stallions 1. EMOM x 10 Minutes-Moderate Load Across     Evens: :30s Max Calorie Row or Assault Bike     Odds: 3 Power Cleans & 3 Jerks 2. 3 Rounds For Time (115/75):     27/24 Calorie Row*     21 Power Cleans     15 Shoulder-to-Overhead *Assault Bike 24/21 Calories Colts 1. EMOM x 10 Minutes-Moderate Load Across  …

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Saturday 2-20

Stallions 9am Community Class 15 Minute AMRAP: 21/18 Calorie Row 15 Burpees 9 Kettlebell Thrusters (53/35lbs) *Assault Bike: 18/15 Calories Stallions 10am Members Class! With a 30 Minute Running Clock… From 0:00-5:00: 5 Minute AMRAP: Max Rep Chest-to-Bar Pull-Up + From 5:00-15:00: 10 Minute AMRAP: 10 Lateral Burpee Over Barbell 10 Hang Power Snatch (95/65)…

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