Monday 02-28

Stallions 1. E20M x 10:      1 Front Squat – Building to heavy single.  2. For Time (155/105):     400m Run     10 Power Cleans     10 Front Squats      400m Run      10 Front Squats      10 Power Cleans      400m Run  Colts 1. E20M x 10: …

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Saturday 02-26

Stallions 9am Free Partner Class! W/ a Partner For Time:* Row 1000m  60 Toes-to-Bar Row 1000m *One person working while the other rests. Break up the work any way.    10am Member’s Class CrossFit Open 22.1 15 Minute AMRAP:  3 Wall Walks 12 Dumbbell Snatches (50/35lbs) 15 Box Jump Overs (24/20″) Colts 9am Free Partner Class!…

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Friday 02-25

Stallions CrossFit Open 22.1 15 Minute AMRAP:  3 Wall Walks 12 Dumbbell Snatches (50/35lbs) 15 Box Jump Overs (24/20″) Colts CrossFit Open 22.1 15 Minute AMRAP:  3 Wall Walks 12 Dumbbell Snatches (35/20lbs) 15 Box Jump Overs/Step-Up-Overs (24/20″) Mustangs CrossFit Open 22.1 15 Minute AMRAP:  3 Partial Wall Walks 12 Dumbbell Snatches (20/10lbs) 15 Box Jump Overs/Step-Up-Overs (24/20″) Save…

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Thursday 02-24

Stallions “Annie” 50-40-30-20-10 For Time: Double-Under Abmat Sit-Up Colts “Annie” 50-40-30-20-10 For Time: Double-Taps Abmat Sit-Up Mustangs “Annie” For Time: 50-40-30-20-10 Single-Taps 25-20-15-10-5 Abmat Sit-Ups Save the Dates: Thursday, February 24th: Our CF Open Draft will be held upstairs at 6pm! (Adjusted time) Teams will be established during our annual CF Open Draft to make…

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