Wednesday 7-8

Stallions 1. Weighted Strict Pull-Up 3×6 reps. Moderate load ACROSS. Base off last week. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP: 30 Kipping Pull-Ups 40 Deadlifts (185/135lbs) 50 Burpees Max Rep Double-Unders Colts 1. Strict Pull-Up + Assisted Strict Pull-Up 3×3+6-8 reps. Base off last week. Rest 2-3 minutes between sets. 2. 10…

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Tuesday 7-7

Stallions For Time: Buy In: 800m Run 3 Rounds For Time: 50 Medicine Ball Cleans (20/14lbs) 50 Abmat Sit-Ups Buy Out: 800m Run Colts For Time: Buy In: 800m Run 3 Rounds For Time: 50 Medicine Ball Cleans (14/12lbs) 50 Abmat Sit-Ups Buy Out: 800m Run Mustangs For Time: Buy In: 600m Run 3 Rounds…

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Monday 7-6

Stallions 1. Barbell Strict Press 3×8-10 reps @ 21X1 – Moderate load across. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Push Jerks (135/95lbs) 15 Box Jumps (24/20″) 20/15 Calorie Row or 15/12 Calorie Bike Colts 1. Barbell Strict Press 3×8-10 reps @ 21X1 – Moderate load across. Rest 2-3 minutes between…

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Saturday 7-4

Congratulations to the following members for their stellar attendance for the month of June.  Here they are! Super Committed:  Laura Bostain 22 Rudy Casias 22 Jenna Castaneda 23 Denise Chavez 20 Matt Coffman 37 Jeff Cole 20 Sherry Cole 20 Connor Docherty 21 Robert Gretsky 22 Vanessa Hector 24 Hayley Holbrook 20 Kaylin Kelley 23 Sarah…

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