Saturday 9-12

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 5×2 Minute AMRAPs: 20 Kettlebell Swings (53/35lbs) Max Calorie Row or Assault Bike Rest 2 minutes between sets. 10:15am Member’s Only Class 5×2 Minute AMRAPs:* Run 200m Max Rep Power Snatch (75/55) in remaining time. Rest 2 minutes between sets. *Your…

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Friday 9-11

Stallions In Honor of 9/11… “Half Murph”* For Time: Run 800m 50 Pull-Ups 100 Push-Ups 150 Air Squats Run 800m OR… (In Open Gym) “CFIH 9/11 Tribute” *Buy In or Buy Out: Row 2001m 2 Rounds of: 9 Hang Power Cleans (135/95) 11 Burpee Box Jumps (30/24″) 9 Push Jerks 11 Burpee Box Jumps Directly…

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Thursday 9-10

Stallions 21 Minute AMRAP: For Max Calories… Row or Assault Bike *E3OM beginning at 0:00, stop and perform 1 round of the following: 40 Double Unders 20 Abmat Sit Ups Colts 21 Minute AMRAP: For Max Calories… Row or Assault Bike *E3OM beginning at 0:00, stop and perform 1 round of the following: 20 Single-Single…

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Wednesday 9-9

Stallions 1. EMOM x 5 – Moderately tough load across:     2 Squat Cleans     1 Jerk 2. “Split Grace”     For Time (135/95)     30 Power Cleans     30 Push Jerks Colts 1. EMOM x 5 – Moderately tough load across:     2 Power Cleans 1 Front Squat    …

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