Saturday 4-25

Stallions GARAGE GYM 5 Rounds For Time: 15 Burpees 50 Double-Unders Colts GARAGE GYM 5 Rounds For Time: 15 Burpees 25 Single-Single Double-Unders Mustangs GARAGE GYM 5 Rounds For Time: 10 Burpees 100 Single Unders *SAVE THE DATES* April Challenge &¬†Fundraiser!¬†Keep updating your TrueCoach app for points! Saturday, April 25th @ 9am: LIVE Community WOD!…

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Friday 4-24

Stallions GARAGE GYM 1. Every :90s x 6 Sets- Moderately tough load ACROSS: 2 Squat Snatch 2. 2 Rounds For Time: 40 Box Jump Overs (24/20″) 30 Power Snatch (95/65) 20 Toes-to-bar Colts GARAGE GYM 1. Every :90s x 6 Sets-Moderately tough load ACROSS: 2 Power Snatch + 2 Overhead Squats 2. 2 Rounds For…

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Thursday 4-23

Stallions GARAGE GYM 1. 3 Rounds For Time: 20/16 Calorie Row 15 Ring Dips 10 Single Dumbbell Lateral Box Walk Overs (50/35lbs, 24/20″) 2. Run 400m x 4, Rest 2 minutes between sets. Colts GARAGE GYM 1. 3 Rounds For Time: 20/16 Calorie Row 15 Static Bar Dips/Assisted Ring Dips 10 Single Dumbbell Lateral Box…

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Wednesday 4-22

Stallions GARAGE GYM 1. Half Kneeling Single Arm Press 3×6-8/side @ 21X1 – moderate load across. Rest 2-3 minutes between sets. Increase number of reps or tempo as needed.* 2. 20 Minute AMRAP: 6 Dual Dumbbell Man-Makers (50/35lbs per hand) 12 Pull-Ups 24/16 Calorie Assault Bike *Tempo: start with the DB in contact with the…

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