Tuesday 12-15
Stallions 1. AMRAP in 7 Minutes of: 3-6-9-12… Push Press (75/55) Chest to Bar Pull-ups 2. Every 4 Minutes x 3 Rounds:* 600/500m Row or 1200/1000m Bike Colts 1. AMRAP in 7 Minutes of: 3-6-9-12… Push Press (65/45) Pull-ups 2. Every 4 Minutes x 3 Rounds:* 500/400m Row or 1000/800m Bike Mustangs 1. AMRAP in…
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