Saturday 5/12

9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 3 For Max Reps:     With a 12 minute running clock (12 total rounds, 4 rounds each person):     1 Minute AMRAP:     6 Burpees     Row 12/10 Calories     Max Rep Box Jumps in remaining minute (24/20″)      *One…

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Friday 5/11

1. Performance/Fitness: The Handstand Push Up     Review/work on pieces to this movement that need refinement.  2. For Time:      Run 800m     30 Toes-to-Bar     15 Thrusters (165/115)     SAVE THE DATES: -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm…

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Thursday 5/10

1. Skill: Sled Pushes   2. 3-5 Sets, Each For Time:     50m Sled Push (25/25m, Pick your weight)     200m Medicine Ball Run (20/14)     200m Run (unweighted)     Rest as needed between sets.  *Increasing pace per set. Post your weight on the sled and fastest time to the whiteboard.      SAVE…

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Wednesday 5/9

Teams of 3 (From the rack as needed):      7 Minute AMRAP:     50 Push Press (135/95)     50 Push Press (155/105)     AMRAP Push Press (185/135)    Rest 3 minutes…          7 Minute AMRAP:     50 Back Squats (155/105)     50 Back Squats (185/135)  …

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