Friday 11-23
We are open for open gym from 9-noon and will be running a class at 10am! Open (Advanced)/Performance (Intermediate/Masters): 1. EMOM x 8:* Minutes 0, 1, 2, 3: 1 Hang Power Snatch+1 Power Snatch+1 Snatch Minutes 4, 5, 6, 7: 1 Hang Power Clean+1 Power Clean+1 Clean *Moderate load across. 2. 2 Sets of…
Details