9am FREE Community Trial Class Stallions: Skill: Movement Prep “Transport” 4 Rounds For Time: 10 Burpee Pull-Ups 400m Medicine Ball Run (20/14lbs) Colts: Skill: Movement Prep “Transport” 4 Rounds For Time: 10 Burpee Pull-Ups 400m Medicine Ball Run (14/12lbs) Mustangs: Skill: Movement Prep “Transport” 4 Rounds For Time: 10 Burpees 10 Ring Rows 400m Run…
Details
Stallions/Colts: Push Press x 6-Building to tough load. Tempo Front Squat x 3 @ 22X2-Building to heavy set.* Tempo Deadlift x 5 @ 31X1-Building to heavy set.** Post WOD (Optional): Row 10 minutes for max calories. *:2s down, :2s pause in bottom, explode up, :2s pause at the top. *:3s down, :1s pause in bottom,…
Details
Stallions: Skill: Movement Prep “Snowball” For Time: 20 Knees-to-Elbows Run 200m 30 Burpees Run 400m 40 Toes-to-Bar Run 600m 50 Box Jumps (24/20″) Run 800m Colts: Skill: Movement Prep “Snowball” For Time: 20 Knees-to-Elbows Run 200m 30 Burpees Run 400m 40 Toes-to-Bar Run 600m 50 Box Jumps/Step ups (24/20″) Run 800m Mustangs: Skill Movement Prep…
Details
Stallions: Every :90s x 5 sets: 3 Power Clean+3 Push Jerk-Moderate load ACROSS. “Cyclone” 5 Rounds For Time: 3 Push Jerks (155/105) 50 Double Unders 6 Power Cleans Colts: Every :90s x 5 sets: 3 Power Clean+3 Push Jerk-Moderate load ACROSS. “Cyclone” 5 Rounds For Time: 3 Push Jerks (95/65) 50 Double Unders 6 Power…
Details