Wednesday 5/9
Teams of 3 (From the rack as needed): 7 Minute AMRAP: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) Rest 3 minutes… 7 Minute AMRAP: 50 Back Squats (155/105) 50 Back Squats (185/135) …
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Tuesday 5/8
1. Skill: Movement Prep 2. 20 Minute AMRAP: 10 Pull Ups 15 Kettlebell Swings (1.5/1) 20 Jumping Split Lunges (10/side) -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts! –May…
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Monday 5/7
1. Power Snatch-Build to heavy single. 2. 10 Rounds For Time (185/125): 1 Power Snatch 3 Overhead Squats SAVE THE DATES: -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts! –May 18th-20th: CrossFit…
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Friday 5-5
9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 5 Burpees 10 Box Jumps (24/20″) 100m Overhead Plate Carry (45/25) Run 200m 10am Member’s Only Class Cinco De Mayo Regional Fundraiser WOD! To be announced… Come support team CrossFit Iron Horse prior to their departure to Regionals! Join us for a good…
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