Friday 4-10
Stallions GARAGE GYM 1. Back Squat – Building to heavy set of 5 @ 20X2. Rest 3 minutes between sets.* 2. “Lipson” 21-15-9 For Time: Back Squat (185/135) Kettlebell Swing (53/35lbs) *Lower down slow for :2s, no pause in the bottom, stand fast, pause for :2s at the top of each. Colts GARAGE GYM 1. Back Squat…
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