Wednesday 5/9

Teams of 3 (From the rack as needed):      7 Minute AMRAP:     50 Push Press (135/95)     50 Push Press (155/105)     AMRAP Push Press (185/135)    Rest 3 minutes…          7 Minute AMRAP:     50 Back Squats (155/105)     50 Back Squats (185/135)  …

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Tuesday 5/8

1. Skill: Movement Prep   2. 20 Minute AMRAP:      10 Pull Ups     15 Kettlebell Swings (1.5/1)     20 Jumping Split Lunges (10/side)      -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts!   –May…

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Monday 5/7

1. Power Snatch-Build to heavy single.    2. 10 Rounds For Time (185/125):      1 Power Snatch     3 Overhead Squats      SAVE THE DATES: -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm for some free coaching in the Olympic Lifts!   –May 18th-20th: CrossFit…

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Friday 5-5

9am Community Trial Class 1. Skill: Movement Prep 2. 12 Minute AMRAP: 5 Burpees 10 Box Jumps (24/20″) 100m Overhead Plate Carry (45/25) Run 200m 10am Member’s Only Class Cinco De Mayo Regional Fundraiser WOD! To be announced… Come support team CrossFit Iron Horse prior to their departure to Regionals! Join us for a good…

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