9am Community Trial Class 1. Skill: Movement Prep 2. 3 Rounds For Time: Run 200m 50m Overhead Walking Plate Lunges (45/25) 14 Supine Ring Rows* *Feet elevated to the height of the bottom of the rings. 10am Member’s Class 1. Skill: Movement Prep 2. 5 Rounds For…
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1. Pause Snatch+Snatch 3×2+1-BUILD to tough load. 2s pause at the hang. Rest 2-3 minutes between sets. 2. Pause Front Squat 3×5-Build to tough load. 1s pause in bottom. Rest 3-4 minutes between tough sets. 3. Snatch Grip Romanian Deadlift 3×8-10 reps @ 31X1, rest 2-3 minutes between sets. Use straps if needed. Post…
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1. Skill: Movement Prep 2. EMOM x 20 (5 Sets): 1st: 14/12 Calorie Row 2nd: 20 Alternating Dumbbell Push Press (50/35lbs, 10/side alternating) 3rd: 25 Abmat Sit Ups 4th: 20 Russian Kettlebell Swings (2/1.5) SAVE THE DATES: -Monday, July 23rd from 4-7pm: Body Analytics, Body Fat Truck Services. Register here:…
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1. Performance: 3 supersets BUILDING to tough load: 1a. Weighted Strict Chest-to-Bar Pull Up x 5 1b. Weighted Strict Ring Dips x 5, rest 2 minutes. OR Fitness: 3 sets of the following superset BUILDING to tough load: 1a. Strict Chest-to-Bar Pull Up x 6-8 reps…
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