Stallions:1. Skill: Movement Prep 2. 5 Rounds EACH For Time: 250m Row 7 Strict Handstand Push-Ups12 Single Arm Overhead Lunge (6/side @ 53/35lbs) Rest ~2 minutes between sets. *Post your slowest time to the whiteboard. Colts:1. Skill: Movement Prep 2. 5 Rounds EACH For Time: 250m Row 7 Dumbbell Strict Press (50/35lbs hand)12 Single Arm Overhead Lunge (6/side @ 50/35lbs) …
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Stallions:1. Skill: Movement Prep2. 21-18-15-12-9-6-3 For Time: BurpeeToes-to-Bar 30 Double-Under Colts: 1. Skill: Movement Prep 2. 21-18-15-12-9-6-3 For Time: BurpeeToes-to-Bar 15 Single-Single-Double-Unders Mustangs:1. Skill: Movement Prep 2. 21-18-15-12-9-6-3 For Time: BurpeeHanging Knee Raise 60 Single-Unders *SAVE THE DATES*-Thanksgiving Holiday Schedule:Thursday, November 28th: CLOSED for Thanksgiving!Friday, November 29th: 7-10am Open Gym, 8am Class. Saturday, November 30th: 7-10am Open Gym, 8am…
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Stallions: 1. Build to a tough set for the following complex (perform unbroken): 6 Deadlifts4 Hang Power Cleans2 Push Jerks Rest as needed between sets. 2. In Honor of Veteran’s Day: “D.T.” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push JerksColts: 1. Build to a tough set for the following complex (perform…
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9am Community Trial Class!Stallions/Colts/Mustangs:1. Skill: Movement Prep 2. 3 Rounds With a Partner, Alternating, For Max Reps:1 Minute Max Calorie Row, 1 Minute Rest1 Minute 10m Shuttle, 1 Minute Rest1 Minute Abmat Sit-Ups, 1 Minute Rest*1 person works while the other rests. 10am Members ClassStallions: Open Workout 20.5For time, partitioned any way:40 muscle-ups80-cal. row120 wall-ball…
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