Tuesday 2-5

Stallions/Colts/Mustangs: AMRAP 16 Minutes: Buy In: Run 1 Mile AMRAP in remaining time 10-20-30… Walking Lunge Steps Abmat Sit-Ups Run 200m between sets. With a Partner, 5 Minute Clock: Dueling Planks-Each time you break your plank, a point will be awarded to your partner. Rest and restart. The partner with the highest number of points…

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Monday 2-4

Congratulations to the following athletes for their stellar attendance during the month of January! Super Committed ClubRudy Casias 26Katie Vincent 25Kyle Emmons 23Mike Marlow 21Paul Marlow 21Catherine Babin 20Brandon Bench 20Nicole Masole 20Robert Gresky 20Jeana Temple 20Ryan Williams 20 Committed ClubChase Medling 19Robert Ruiz 19Brian Puente 19Josh Bates 19Nicholas McCormick 19Austin Chipps 19Jonathan Watts 19Trey Qualls 19Ian…

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Saturday 2-2

9am FREE Community Trial Class! Stallions (Open): Skill: Movement Prep 3 Rounds, 1 Minute Each Station For Total Reps: Calorie Row Overhead Lunge (45/25lb plate) 10m Shuttle Run Rest 1 minute between rounds. Colts (Performance/Masters): Skill: Movement Prep 3 Rounds, 1 Minute Each Station For Total Reps: Calorie Row Overhead Lunge (35/15lb plate) 10m Shuttle…

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Friday 2-1

Mustangs (General Fitness): 5 Rounds For Time: 10 Air Squats 15 Russian Kettlebell Swings (35/26) 70 Single-Unders/35 Plate Hops 2 Sets For QUALITY (Pick your weight): :30s KB Suitcase Hold, Right :30s Plank Hold :30s KB Suitcase Hold, Left Rest as needed between sets. *SAVE THE DATES*-Friday, February 1st: FREE FRIDAY! Come try us out or…

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