Wednesday 11-14
Open (Advanced)/Performance (Intermediate/Masters): 1. EMOM x 7: Power Snatch+Overhead Squat (1+1)x2-Moderate load ACROSS. 2. Back Squat 3×3-Build to tough load. Rest 3-4 minutes between heavy sets. 3. Z-Press 3×6-8 @ 21X2 Moderate load ACROSS, rest 2-3 minutes between sets. Post WOD (Optional): This weeks active recovery work. Fitness (Beginner/On-Ramp): 1. EMOM x 7: Hang…
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