Stallions GARAGE GYM 1. From 0:00-9:00, every :90s – Building to moderately tough load: 3 Squat Snatches From 9:00-10:00: Rest 2. From 10:00-30:00…* 30 Power Snatch (135/95) 50 Jump Overs (30/24″) + Directly into… AMRAP in remaining time of: 15 Overhead Squats 15 Toes-to-Bar *Your score is your total number of reps. Colts GARAGE GYM…
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TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am as we kick it! *SAVE THE DATES* April Challenge & Fundraiser! Keep updating your TrueCoach app for points! TODAY @ 9am: LIVE Community…
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Stallions GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 3 Rounds For Time (95/65): 500m Row 12 Front Squats 12 Push Press *Tempo rx: :3s down, :1s pause in the bottom, stand fast, :1s pause at the top. Colts GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1.…
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Stallions GARAGE GYM 5 Rounds For Time (53/35lbs): 10 Kettlebell Snatch, LH 10 Kettlebell Front Rack Lunges, LH 10 Kettlebell Snatch, RH 10 Kettlebell Front Rack Lunges, RH 10 Weighted Sit-Ups, Anchored Colts GARAGE GYM 5 Rounds For Time (35/26lbs): 10 Kettlebell Snatch, LH 10 Kettlebell Front Rack Lunges, LH 10 Kettlebell Snatch, RH 10…
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