1. Skill: Movement Prep 2. 15 Minute AMRAP: 15 Power Snatch (75/55) 30 Double Unders 15 Wall Ball Shots (20/14, 10′) 30 Double Unders SAVE THE DATES: -This Saturday, April 28th: Crawfish Boil Cost: $10 Sign up in the lobby and feel free to bring…
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1. Skill: Yoke Carries 2. 3-5 Sets: 50′ Yoke Carry-Pick your weight (Tough) 10 Burpees Sprint 200m Rest as needed between sets. *Post your fastest time and heaviest weight moved to the whiteboard. -This Saturday, April 28th: Crawfish Boil Cost: $10 Sign up in the…
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1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP: 20/15 Cal Row (Resetting) 7 Box Jumps (24/20″) 14 Kettlebell Swings (1.5/1) *One person works while the other two rest. Once a partner completes an entire round, the next partner may start. Post total rounds combined to the…
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1. Performance/Fitness: Skill Work: The Handstand Push Up Headstand Negatives Strict vs. Kipping 2. 10 Minute AMRAP: 2-4-6-8-10… Strict Ring Push Up Strict Pull Ups *** Up by 2 reps each round. SAVE THE DATES:…
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