Tuesday 4-7

Stallions GARAGE GYM 5 Rounds For Max Reps (50/35lbs): :45s Max Rep Burpees, :45s Rest :45s Max Rep Calorie Assault Bike/Row, :45s Rest :45s Max Rep Dumbbell Renegade Rows, Alternating :45s Rest Colts GARAGE GYM 5 Rounds For Max Reps (35/20lbs): :45s Max Rep Burpees, :45s Rest :45s Max Rep Calorie Assault Bike/Row, :45s Rest…

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Monday 4-6

Stallions GARAGE GYM 1. From 0:00-9:00, every :90s – Building to moderately tough load: 3 Squat Snatches From 9:00-10:00: Rest 2. From 10:00-30:00…* 30 Power Snatch (135/95) 50 Jump Overs (30/24″) + Directly into… AMRAP in remaining time of: 15 Overhead Squats 15 Toes-to-Bar *Your score is your total number of reps. Colts GARAGE GYM…

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Saturday 4-4

TODAYS WORKOUT/ALL TRACKS To be announced by CrossFit HQ! Visit games.crossfit.com for the Support Your Local Box Fundraiser WOD and join us on our Facebook Member, CF Iron Horse Member, for a LIVE 9am as we kick it! *SAVE THE DATES* April Challenge &¬†Fundraiser!¬†Keep updating your TrueCoach app for points! TODAY @ 9am: LIVE Community…

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Friday 4-3

Stallions GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1. Rest 3 minutes between sets.* 2. 3 Rounds For Time (95/65): 500m Row 12 Front Squats 12 Push Press *Tempo rx: :3s down, :1s pause in the bottom, stand fast, :1s pause at the top. Colts GARAGE GYM 1. Back Squat-Building to 5RM @ 31X1.…

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