Monday 11-5
Open (Advanced): 1. Skill: Movement Prep 2. For Time (115/75): Run 800m 30 Overhead Squat Run 600m 25 Power Snatch Run 400m 20 Thruster Performance (Intermediate/Masters): For Time (75/55): Run 800m 30 Overhead Squat Run 600m 25 Power Snatch Run 400m 20 Thruster General Fitness (Beginner/On-Ramp): For Time (55/35): Run 600m 20 Overhead…
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