Friday 7/20

1. Pause Snatch+Snatch 3×2+1-BUILD to tough load. 2s pause at the hang. Rest 2-3 minutes between sets.  2. Pause Front Squat 3×5-Build to tough load. 1s pause in bottom. Rest 3-4 minutes between tough sets.  3. Snatch Grip Romanian Deadlift 3×8-10 reps @ 31X1, rest 2-3 minutes between sets. Use straps if needed.   Post…

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Thursday 7/19

1. Skill: Movement Prep    2. EMOM x 20 (5 Sets):     1st: 14/12 Calorie Row     2nd: 20 Alternating Dumbbell Push Press (50/35lbs, 10/side alternating)     3rd: 25 Abmat Sit Ups     4th: 20 Russian Kettlebell Swings (2/1.5)   SAVE THE DATES: -Monday, July 23rd from 4-7pm: Body Analytics, Body Fat Truck Services.  Register here:…

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Wednesday 7/18

1. Performance:      3 supersets BUILDING to tough load:     1a. Weighted Strict Chest-to-Bar Pull Up x 5     1b. Weighted Strict Ring Dips x 5, rest 2 minutes.       OR       Fitness:     3 sets of the following superset BUILDING to tough load:     1a. Strict Chest-to-Bar Pull Up x 6-8 reps…

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Tuesday 7/17

1. Skill: Movement Prep   2. “The Ghost”*     6 Rounds For Max Reps:     1 Minute Max Calorie Row     1 Minute Max Rep Burpee     1 Minute Max Rep Double Under     1 Minute Rest   *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed,…

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