Stallions GARAGE GYM 1. E2OM x 10 Minutes (5 Sets)-Building to heavy single. Hang Snatch 2. 4×3 Minute AMRAPs:* 21 Calorie Row 15 Wall Ball Shots (20/14, 10′) Max Rep Dumbbell Power Snatch (50/35lbs alternating) Rest 3 minutes between sets. *Your score is your lowest number of DB power snatches/push-ups for any given set. DB/KB/MB…
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Stallions GARAGE GYM 5 Sets EACH For Time:* 15/12 Calorie Assault Bike 10 Dumbbell Box Step-Ups (24/20″, 50/35lbs) 200m Run (:30s out, :30s back) Rest/Walk 2 minutes between sets. *Your score is your slowest set. DB/KB/MB 5 Sets EACH For Time:* 200m Run (:30s out, :30s back) 10 Dumbbell Front Rack Lunges Alternating (50/35lbs) 200m…
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Stallions GARAGE GYM 1. Weighted Strict Pull-Up-Building to heavy single. Rest 3 minutes between heavy sets. 2. 3 Rounds For Time: 15 Thrusters (95/65) 30 Double-Unders 15 Pull-Ups 30 Double-Unders DB/KB/MB 3 Rounds For Time: 15 Dual Dumbbell/KB Thrusters (50/35lbs per hand) 30 Double-Unders 15 Dual Dumbbell/KB Bent Over Rows 30 Double-Unders BODYWEIGHT 3 Rounds…
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Stallions GARAGE GYM “Through the Middle” For Time: 800m Run 30 Kettlebell Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m 30 Ring Dips Run 200m 60 Abmat Sit-Ups Run 400m 30 Kettlebell Swings 800m Run DB/KB/MB “Through the Middle” For Time: 800m Run 30 Kettlebell/DB Swings (53/35lbs) Run 400m 60 Abmat Sit-Ups Run 200m…
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