Thursday 11-1
Open (Advanced): 1. Alternating Intervals, :40s on, :20s off x 12 Minutes:* Row or Assault Bike (For Calories) 10m Shuttle Run 2. 3 Sets of: 50 Double-Unders 50′ Dumbbell Bear Crawl (25/25′), rest 1 minute between sets. Pick a tough weight. *Your score is your lowest number of reps performed in any given interval per…
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