1. Skill: Movement Prep 2. “The Ghost”* 6 Rounds For Max Reps: 1 Minute Max Calorie Row 1 Minute Max Rep Burpee 1 Minute Max Rep Double Under 1 Minute Rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed,…
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1. EMOM x 8: Evens: :20s Max Rep Strict Handstand Push Up Odds: Run 100m+5 Deadlifts (Moderate weight ACROSS) 2. “Big Bang” For Time: 50 Power Cleans (185/135) SAVE THE DATES: -Wednesday, July 18th from 6-7pm (Upstairs): FREE Goal Setting Clinic. Sign up in the lobby! -Monday, July…
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9am Community Trial Class 1. Skill: Movement Prep 2. For Time: Run 800m 50 Burpees 30 Sumo Deadlift High Pulls (95/65) 10am Member’s Class “BUDS, SUDS, & COOK OFF” 1. Skill: Movement Prep 2. To Be Announced! SAVE THE DATES: -Saturday, July 14th at 10am: “Buds, Suds, & Cook Off.”…
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With a Running Clock… From 0:00-8:00: Build to a heavy set of 3 thrusters from the rack. From 8:00-10:00: Rest From 10:00-26:00: 4 Rounds For Time: 15 Toes-to-Bar 30 Wall Ball Shots (20/14, 10′) 45 Double Under’s *Don’t…
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