Saturday 4/14

9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10 Wall Ball Shots (20/14, 10′) 10 Burpee Box Jumps (24/20″) 10 Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. 15 Minute AMRAP: 20 Wall Ball Shots (20/14, 10′) 15 Burpee Box Jumps (24/20″) 10 C2B Pull Ups Upcoming Events:…

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Friday 4/13

1. Power Snatch 3-3-3 2. Snatch Balance 2-2-2 3. Squat Snatch 1-1-1   *Increase load per lift.      Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box: https://www.territoryfoods.com/at/crossfit-iron-horse   -This Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Come…

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Thursday 4/12

1. Performance/Fitness:     Spend 10 minutes PRACTICING the Handstand Push Up.       OR       Scaled:     Spend 10 minutes PRACTICING Modified Handstand Push Up Variations (Abmat, Toes on Box, etc)   2. For Time:     50/35 Calorie Assault Bike     100 Double Unders     10m Shuttle…

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Wednesday 4/11

1. With a partner and a 24 minute running clock, 8×3:00 AMRAP’s (Alternating partners, 4 sets each):     :90s Max Calorie Row (Running monitor)      :90s Max Rep Stone-to-Shoulder (Pick your weight)     Rest 3:00 between sets. One person works while the other rests.    2. With a Partner and a 3 minute running clock, 6x:30s…

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