9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10 Wall Ball Shots (20/14, 10′) 10 Burpee Box Jumps (24/20″) 10 Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. 15 Minute AMRAP: 20 Wall Ball Shots (20/14, 10′) 15 Burpee Box Jumps (24/20″) 10 C2B Pull Ups Upcoming Events:…
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1. Power Snatch 3-3-3 2. Snatch Balance 2-2-2 3. Squat Snatch 1-1-1 *Increase load per lift. Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box: https://www.territoryfoods.com/at/crossfit-iron-horse -This Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Come…
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1. Performance/Fitness: Spend 10 minutes PRACTICING the Handstand Push Up. OR Scaled: Spend 10 minutes PRACTICING Modified Handstand Push Up Variations (Abmat, Toes on Box, etc) 2. For Time: 50/35 Calorie Assault Bike 100 Double Unders 10m Shuttle…
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1. With a partner and a 24 minute running clock, 8×3:00 AMRAP’s (Alternating partners, 4 sets each): :90s Max Calorie Row (Running monitor) :90s Max Rep Stone-to-Shoulder (Pick your weight) Rest 3:00 between sets. One person works while the other rests. 2. With a Partner and a 3 minute running clock, 6x:30s…
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