Thursday 10/25
1. Skill: Movement Prep 2. “Nate”* 20 Minute AMRAP: 2 Muscle Up 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. *Ride this…
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