Friday 10-25

Stallions/Colts: Skill: Movement Prep “The Bear Complex” 5 Rounds For Load: Complete 7 unbroken sets of the following complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Rest as needed between sets. Mustangs: Skill: Movement Prep “The Bear Complex” 5 Rounds For Load: Complete 7 unbroken sets of…

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Wednesday 10-23

Stallions: Power Snatch-Build to heavy set of 3 reps. 3 Rounds For Time: 25 Power Snatch (75/55) 100 Double-Unders Colts: Power Snatch-Build to heavy set of 3 reps. 3 Rounds For Time: 25 Power Snatch (65/45) 50 Single-Single-Double-Unders Mustangs: Hang Power Snatch-Build to a moderate set of 3 reps. 3 Rounds For Time: 25 Hang…

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Tuesday 10-22

Stallions/Colts: Skill: Movement Prep “Barbara”* 5 Rounds Each For Time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 minutes between rounds. Mustangs: Skill: Movement Prep “Barbara”* 5 Rounds Each For Time of: 10 Calorie Row 20 Knee Push-Ups 30 Sit-Ups 40 Air Squats Rest 3 minutes between rounds.

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