Thursday 1-17
Stallions (Open)/Colts (Performance/Masters):1. 2 Rounds For Time: 800m Run 30 Bear Hug Walking Lunges (20/14)2. 3 Sets For QUALITY (Tough load): 100m Suitcase Carry, RH:30s Hollow Body Hold100m Suitcase Carry, LH:30s Hollow Body HoldRest 1-2 minutes between sets. Mustangs (General Fitness):1. 2 Rounds For Time: 600m Run 30 Walking Lunges2. 3 Sets For QUALITY (Light to moderate load): 100m…
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