Tuesday 4/10

1a. Bench Press-3×5 BUILD to a tough load, rest :15s move to 1b. 1b. Pendlay Rows 3×10/side, rest 2 minutes move back to 1a.  2. 3 Rounds For Time:     15 Push Press (95/65)     15 Burpees Over Barbell   Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals…

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Monday 4/9

1. Skill: Movement Prep   2. Teams of 3 For Time:     Run 600m W/ Medicine Ball (20/14)*     30 Toes-to-Bar     20 Squat Cleans (135/95)     Run 600m W/ Medicine Ball     45 Toes-to-Bar     35 Squat Cleans     Run 600m W/ Medicine Ball      60…

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Friday 4/6

1. Hang Power Snatch-Build to a tough set of 5 reps, rest 2 minutes between sets. 2. 7 Rounds For Time: 7 Hang Power Snatch (115/75) 7 Box Jumps (30/24″)     Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals here and pick them up at the box: https://www.territoryfoods.com/at/crossfit-iron-horse…

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Thursday 4/5

1. Skill: Tire Flips 2. Teams of 2-3, 25 Minute AMRAP: Choose 1 of the following options: a. Run 200m W/ Medicine Ball (20/14) 3 BIG TIRE Flips 100′ Farmer’s Carry (80/60 DB, hand) b. Run 300m W/ Medicine Ball (14/12) 5 MODERATE Tire Flips 150′ Farmer’s Carry (70/53, hand) c. Run 400m 10 LIGHT…

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