Monday 7/2

1. Hang Clean-Build to 1RM. 2. Front Squat-Build to 1RM. 3. Performance:     Strict Handstand Push Ups-Max Reps Consecutive*       OR       Fitness:     Strict Handstand Push Up-Max Reps in 1 Minute* *1 attempt.    Post WOD (Optional): This weeks active recovery or grab some friends and hit the following…   Row…

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Saturday 6/30

9am Community Trial Class 1. Skill: Movement Prep   2. 3 Rounds For Time:     Run 300m     20 Russian Kettlebell Swings (70/53)     20 Hand Release Push Ups   10am Member’s Class 1. Skill: Movement Prep   2. With a partner, 20 minute AMRAP (165/115):     P1: Run 400m  …

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Friday 6/29

FREE FRIDAY! 1. Skill: Movement Prep   2. For Max Reps*     3/4 Tabata, 20s on, 10s off x 3 minutes of:     Toes-to-Bar     +     3/4 Tabata, 20s on, 10s off x 3 minutes of:     Calorie Row     +     3/4 Tabata, 20s on, 10s off…

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Thursday 6/28

1. Performance:     2 Moderate Effort Sets For QUALITY:     Row 500m or Jog 400m     65% of Max Rep Strict Handstand Push Ups-Unbroken     Rest/Walk 2:00 between sets.       OR:       Fitness:     2 Moderate Effort Sets For QUALITY:     Row 500m or Jog 400m  …

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