4th OF JULY SCHEDULE: 9-NOON OPEN GYM. 9AM & 10AM CLASSES. PLEASE WEAR RED, WHITE, & BLUE! ENJOY YOUR HOLIDAY IF WE DON’T SEE YOU! Stallions: Skill: Movement Prep “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20″) 20 Burpees 11 Squat Cleans (145/100lbs) OR “Partner Klepto”* In honor of U.S. Air Force Major David…
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Stallions: Skill: Movement Prep “Fast Break” EMOM x 10 For Total HSPUs: Evens: 16/14 Calorie Row Odds: :20s Max Rep Strict Handstand Push-Up + Rest 5 Minutes + EMOM x 10 Minutes For Total KBS: Evens: 200m Run Odds: :30s Max Rep Kettlebell Swings (70/53) Colts: Skill: Movement Prep “Fast Break” EMOM x 10 For…
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Congratulations to the athletes listed below for their stellar attendance during the month of June! Congratulations to all! Another big congratulations to Josh Bates for winning our Attendance Challenge! Josh wins a free private training session with the coach of his choice! Super Committed Club Josh Bates 24* Denise Chavez 23 Kyle Emmons 23 Kameron…
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Stallions: Tempo Back Squat x 3 @ 21X2-BUILDING to tough load.* “Bounce House” For Time: Buy In: 600m Run + Directly into… 30-20-10 (75/55): Hang Power Cleans Thrusters + Buy Out: 600m Run *Tempo prescriptions: :2s down, :1s pause in bottom, stand fast, :2s pause at the top. Colts: Tempo Back Squat x 3 @…
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