Thursday 3-5
Tomorrow is FREE Friday! Bring a friend or family member to any of our regularly scheduled class times. No CF experience required! Stallions 1. Skill: Movement Prep 2. 18 Minute AMRAP: 20 Box Jumps (24/20″) 16 Goblet Lunges (53/35lbs) 12 Toes-to-Bar 8 Ring-Dips Colts 1. Skill: Movement Prep 2. 18 Minute AMRAP: 20 Box Jumps…
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