Congratulations to the following athletes for their attendance during the busiest month of the year:Super Committed ClubKyle Emmons 22 Paul Marlow 21 Committed ClubMike Marlow 19Rudy Casias 18Robert Gresky 18Jeana Temple 18Jonathan Watts 18Josh Bates 17Katie Vincent 17Robert Ruiz 16Jonathan Hardy 15Nicole Masole 15Dan Pritzker 15Ryan Williams 15 *If your name does not appear on…
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FREE TRIAL WEEK!Mustangs (General Fitness):1. 5 Rounds For Time: 5 Burpees10 Abmat Sit-Ups 2. Teams of 3 For Max Calories: 9 Minute Running Clock:* 1 Minute Max Calorie Row or Assault Bike. *One person works for 1 minute while the other two rest-Relay style. *SAVE THE DATES*-Wednesday, January 2nd-Saturday January, 5th: FREE Trial Week! Bring a…
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We are CLOSED today for New Years! Have a safe and wonderful holiday! On your own…Run for 20-60 minutes at an easy pace-Unplugged and in direct sunlight. Clear your head and reflect on all that you’re grateful for this past year and what’s to come. *SAVE THE DATES*-New Year Schedule: Tuesday, January 1st: CLOSED for New…
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We are open from 9-noon today! Join us for our 10am class!Stallions (Open):1. EMOM x 10: 1 Clean+1 Push Jerk+1 Split Jerk-Moderate load across. 2. 3 Rounds For Time: 5 Clean & Jerks (165/115)15 Chest-to-Bar Pull-Ups45 Double-Unders Colts (Performance/Masters):1. EMOM x 10: 1 Clean+1 Push Jerk+1 Split Jerk-Moderate load across. 2. 3 Rounds For Time: 5 Clean…
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