Thursday 4/26

1. Skill: Yoke Carries 2. 3-5 Sets:     50′ Yoke Carry-Pick your weight (Tough)     10 Burpees     Sprint 200m     Rest as needed between sets. *Post your fastest time and heaviest weight moved to the whiteboard.     -This Saturday, April 28th: Crawfish Boil Cost: $10 Sign up in the…

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Wednesday 4/25

1. Skill: Movement Prep 2. Teams of 3, 25 Minute AMRAP:     20/15 Cal Row (Resetting)     7 Box Jumps (24/20″)     14 Kettlebell Swings (1.5/1) *One person works while the other two rest. Once a partner completes an entire round, the next partner may start. Post total rounds combined to the…

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Tuesday 4/24

1. Performance/Fitness:     Skill Work: The Handstand Push Up     Headstand     Negatives     Strict vs. Kipping 2. 10 Minute AMRAP:     2-4-6-8-10…     Strict Ring Push Up     Strict Pull Ups     ***     Up by 2 reps each round.     SAVE THE DATES:…

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Monday 4-23

Monday 4-23 1. Hang Power Clean 5-5-5 2. Power Clean 3-3-3 3. Clean 1-1-1 *Increasing weight per set. Build to a moderately heavy load for each. Post WOD Optional: This weeks active recovery. OR Grab some friends or ride solo and hit the following: EMOM x 15 (5 Sets): 1st: 14/12 Calorie Row 2nd: Run…

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