Tuesday 10/16
1. 10 Minute AMRAP: 5-10-15… Strict Pull Up Strict Ring Dip 2. Row 500mx2, rest 2-3 minutes between sets. Goal is same score ACROSS. *SAVE THE DATES* –Friday, October 26th: FREE Friday! Bring a friend to workout with you. No CF experience required. –Saturday, October 27th: Halloween Partner In-House Competition! Entry…
Details