Stallions 1. “Bodyweight Fran” 21-5-9 For Time: Burpees Pull-Ups 2. 3 Sets of Functional Bodybuilding: 10-15 Bent Over DB Flies :30-:60s Ring Front Lean & Rest Rest 1-2 minutes between sets. Colts 1. “Bodyweight Fran” 21-5-9 For Time: Burpees Pull-ups (Band assisted or reduce the…
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Stallions 1. Back Squat 5-1-5-1-5-1 @ 20X1 – Building to Tough Load* Rest 2-3 Minutes Between Sets 2. 3 Rounds For Time: 15/12 Calorie Bike** 15 Overhead Squats (95/65) **18/15 Calorie Row *Tempo RX: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom,…
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Stallions 9am Community Class: 4 Rounds For Time: 15 Plate Ground to Overheads (45/35) 20 Lateral Plate Jump Overs (45/35) 300m Run 10am Member’s Class 1. Every :90s x 5 Sets: 1 Power Snatch + 1 Overhead Squat – Build to a Moderately Tough Load 2. “Randy” For Time: …
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Stallions Every 4 Minutes x 5 Rounds: 15 Pull-ups 15 Box Jumps (24/20”) 15/12 Calorie Bike* *Row: 18/15 Calories Colts Every 4 Minutes x 5 Rounds: 7 Pull-ups OR 15 Banded Assisted Pull-ups 15 Box Jumps/Step-ups (24/20”) 15/12 Calorie Bike* *Row: 18/15 Calories Mustangs Every 4 Minutes x 5 Rounds: 15 Ring Rows OR Chin Rack…
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