Tuesday 04-12

Stallions For Time: 10-10-10-10-10 Toes-to-Bar 250-500-1000-500-250m Row  10-10-10-10-10 Box Jump Overs (30/24″) Colts For Time: 10-10-10-10-10 Knees-to-Chest 250-500-1000-500-250m Row  10-10-10-10-10 Box Jump Overs/Step-Up Overs (24/20″) Mustangs For Time: 10-10-10-10-10 Hanging Knee Raise 200-400-800-400-200m Row  10-10-10-10-10 Box Jump Overs/Step-Up Overs (20/16″) Save the Dates: Saturday, April 16th from 12-3pm: Pickle Ball Social!  Join us off site for some community…

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Monday 04-11

Stallions 1. E30M x 12 Minutes:      6-8 Overhead Squats @ 2102 – Moderately tough load across.* 2. “Jeremy”      21-15-9 For Time:      Overhead Squats (95/65)      Burpees *Compare to Monday, March 20th. Work to match for more reps or add 5lbs+ today. Tempo RX: Start by standing tall for…

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Saturday 04-09

Stallions 9am Free Partner Class! 4×3 Minute AMRAPs w/ Partner:* 15 Hand Release Push-Ups 12 Toes-to-Bar Max Rep Calorie Assault Bike Rest 3 minutes between AMRAPs.  *One person works for 3 minutes while the other rests. Post total calories combined.   10am Member’s Class 4×3 Minute AMRAPs w/ Partner:* 6 Handstand Push-Ups 12 Toes-to-Bar Max Rep Calorie…

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Friday 04-08

Stallions 1. E20M x 10 Minutes – Moderate load across:     2 Hang Power Cleans     1 Hang Cleans     1 Front Squat  2. 3 Rounds For Time:      7 Hang Cleans (155/105)     400m Run  Colts 1. E20M x 10 Minutes – Moderate load across:     3 Hang…

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