Stallions For Time: 10-10-10-10-10 Toes-to-Bar 250-500-1000-500-250m Row 10-10-10-10-10 Box Jump Overs (30/24″) Colts For Time: 10-10-10-10-10 Knees-to-Chest 250-500-1000-500-250m Row 10-10-10-10-10 Box Jump Overs/Step-Up Overs (24/20″) Mustangs For Time: 10-10-10-10-10 Hanging Knee Raise 200-400-800-400-200m Row 10-10-10-10-10 Box Jump Overs/Step-Up Overs (20/16″) Save the Dates: Saturday, April 16th from 12-3pm: Pickle Ball Social! Join us off site for some community…
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Stallions 1. E30M x 12 Minutes: 6-8 Overhead Squats @ 2102 – Moderately tough load across.* 2. “Jeremy” 21-15-9 For Time: Overhead Squats (95/65) Burpees *Compare to Monday, March 20th. Work to match for more reps or add 5lbs+ today. Tempo RX: Start by standing tall for…
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Stallions 9am Free Partner Class! 4×3 Minute AMRAPs w/ Partner:* 15 Hand Release Push-Ups 12 Toes-to-Bar Max Rep Calorie Assault Bike Rest 3 minutes between AMRAPs. *One person works for 3 minutes while the other rests. Post total calories combined. 10am Member’s Class 4×3 Minute AMRAPs w/ Partner:* 6 Handstand Push-Ups 12 Toes-to-Bar Max Rep Calorie…
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Stallions 1. E20M x 10 Minutes – Moderate load across: 2 Hang Power Cleans 1 Hang Cleans 1 Front Squat 2. 3 Rounds For Time: 7 Hang Cleans (155/105) 400m Run Colts 1. E20M x 10 Minutes – Moderate load across: 3 Hang…
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