Tuesday 11-3

Stallions EMOM x 20 Minutes: 1st Minute: 10 Chest-to-Bar Pull Ups 2nd Minute: 12/side Hang Kettlebell Snatch (53/35lbs) 3rd Minute: 200m Run 4th Minute: Rest Colts EMOM x 20 Minutes: 1st Minute: 10 Pull Ups 2nd Minute: 12/side Hang Kettlebell Snatch (35/26lbs) 3rd Minute: 200m Run 4th Minute: Rest Mustangs EMOM x 20 Minutes: 1st…

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Monday 11-2

Super Committed: Cristina & Piotr Szmigiel – 53 Kaylin Kelley – 35 Sarah Cooper – 34 Cole Lanier – 30 Jesus Valadez – 30 Peggy Randolph – 26 David Western – 26 Denise Chavez – 25 Pilar Levy – 25 Richie Gorski – 24 Weston Mathis – 24 Ernest Cortez – 22 Jenna Garretson –…

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Saturday 10-31

Stallions 9am FREE Community Class – New to CFIH? Email us at info@crossfitironhorse.com to register! 15 Minute AMRAP:* 40/30 Calorie Row or Assault Bike 15 Medicine Ball Squats (20/14lbs) 7/side Dumbbell Push Press (50/35lbs) 10:15am Member’s Only Class With a Partner, For Time:* 150/100 Calorie Row or Assault Bike Directly into… 30 Strict Handstand Push-Ups 150…

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Friday 10-30

Stallions 1. E2OM x 10 Minutes – Tough load across:     3 Squat Snatch     10/8 Calorie Row or Assault Bike 2. With a 10 Minute Running Clock…     Run 800m     25 Bar Facing Burpee + Step Back     Max Rep Power Snatches in the remaining time (135/95) Colts…

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