Tuesday 11-3
Stallions EMOM x 20 Minutes: 1st Minute: 10 Chest-to-Bar Pull Ups 2nd Minute: 12/side Hang Kettlebell Snatch (53/35lbs) 3rd Minute: 200m Run 4th Minute: Rest Colts EMOM x 20 Minutes: 1st Minute: 10 Pull Ups 2nd Minute: 12/side Hang Kettlebell Snatch (35/26lbs) 3rd Minute: 200m Run 4th Minute: Rest Mustangs EMOM x 20 Minutes: 1st…
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