FREE FIRST FRIDAY IS TODAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions 1. “Partner Karen” 150 Wall Ball Shots (20/14, 10′) Break up the work any way! 2. “Death Race” – Partner Style!* 10 Rounds For Time,…
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DON’T FORGET! TOMORROW IS FREE FIRST FRIDAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions “Double Pyramid Helen”* For Time: 1200m Run 63 Kettlebell Swings (53/35lbs) 36 Pull-Ups Run 800m 42 Kettlebell Swings 24 Pull-Ups Run 400m 21 Kettlebell Swings 12 Pull-Ups *Solo or partner up! Colts…
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Stallions 1. E2OM x 14 Minutes (7 Sets):* Clean & Jerk – Building to heavy single for the day. 2. “The Chief” 5 x 3 Minute AMRAPs: 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats Rest 1 minute between AMRAPs. *Power or squat are…
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Stallions 1. “Flight Simulator”* For Time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders 2. “The Classic” For Time: Run 400m 50 Abmat Sit-Ups Run 400m 40 Abmat Sit-Ups Run 400m 30 Abmat Sit-Ups Run 400m …
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