Friday 11-5

FREE FIRST FRIDAY IS TODAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions 1. “Partner Karen”     150 Wall Ball Shots (20/14, 10′)     Break up the work any way! 2. “Death Race” – Partner Style!*     10 Rounds For Time,…

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Thursday 11-4

DON’T FORGET! TOMORROW IS FREE FIRST FRIDAY! BRING A FRIEND, FAMILY, OR CO-WORKER TO WORKOUT DURING ANY OF OUR CLASS TIMES! EMAIL US AT INFO@CROSSFITIRONHORSE.COM ! Stallions “Double Pyramid Helen”* For Time:  1200m Run 63 Kettlebell Swings (53/35lbs) 36 Pull-Ups Run 800m 42 Kettlebell Swings 24 Pull-Ups Run 400m 21 Kettlebell Swings 12 Pull-Ups *Solo or partner up! Colts…

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Wednesday 11-3

Stallions 1. E2OM x 14 Minutes (7 Sets):*     Clean & Jerk – Building to heavy single for the day. 2. “The Chief”      5 x 3 Minute AMRAPs:     3 Power Cleans (135/95)     6 Push-Ups     9 Air Squats      Rest 1 minute between AMRAPs.  *Power or squat are…

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Tuesday 11-2

Stallions 1. “Flight Simulator”*     For Time:     5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders      2. “The Classic”     For Time:      Run 400m     50 Abmat Sit-Ups     Run 400m     40 Abmat Sit-Ups     Run 400m     30 Abmat Sit-Ups     Run 400m    …

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