Stallions 7 Rounds EACH For Time:* 40 Double Unders 200m Run 8 Front Squats (145/100) Rest 2 minutes between rounds. *Post your slowest time to the whiteboard. Colts 7 Rounds EACH For Time:* 20 Single-Single Double-Unders 200m Run 8 Front Squats (125/85) Rest 2 minutes between rounds. Mustangs 7 Rounds EACH For Time:* 80 Single-Unders…
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Stallions 1. Every :90s x 5 Sets – Building to Tough Load: 1 Snatch Deadlift 2 Hang Power Snatch 1 Power Snatch 2. 21-15-9 For Time: Calorie Assault Bike* Toes to Bar Hang Power Snatch (95/65) *Row: 27-21-15 Calories. Colts 1. Every :90s x 5 Sets – Building…
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Stallions 1. For Time 400m Run Rest 1 Minute 800m Run Rest 2 Minutes 1600m Run 2. 3 Rounds of Functional Bodybuilding 8-10/side Back Rack Split Squats – Light to moderate load across – controlled tempo 8-10 Barbell Z-Press – Light to moderate load across -…
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Stallions 1. Back Squat 3 x 5 @ 20X2 – Moderately Tough Load Across* Rest 3 minutes between work sets. 2. AMRAP in 15 Minutes of: BUY IN: 75 Pull-ups + Directly into AMRAP of: 10 Push-ups 15 Air Squats *Tempo rx: Start by standing…
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