Tuesday 7-27

Stallions 1. “Bodyweight Fran”     21-5-9 For Time:     Burpees      Pull-Ups   2. 3 Sets of Functional Bodybuilding:     10-15 Bent Over DB Flies     :30-:60s Ring Front Lean & Rest      Rest 1-2 minutes between sets. Colts 1. “Bodyweight Fran”     21-5-9 For Time:     Burpees      Pull-ups (Band assisted or reduce the…

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Monday 7-26

Stallions 1. Back Squat 5-1-5-1-5-1 @ 20X1 – Building to Tough Load*     Rest 2-3 Minutes Between Sets   2. 3 Rounds For Time:     15/12 Calorie Bike**     15 Overhead Squats (95/65)     **18/15 Calorie Row   *Tempo RX: Start by standing tall for :1s, lower with control for :2s, no pause at the bottom,…

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Saturday 7-24

Stallions 9am Community Class: 4 Rounds For Time: 15 Plate Ground to Overheads (45/35) 20 Lateral Plate Jump Overs (45/35) 300m Run   10am Member’s Class 1. Every :90s x 5 Sets:     1 Power Snatch + 1 Overhead Squat – Build to a Moderately Tough Load   2. “Randy”     For Time:  …

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Friday 7-23

Stallions Every 4 Minutes x 5 Rounds: 15 Pull-ups 15 Box Jumps (24/20”) 15/12 Calorie Bike*      *Row: 18/15 Calories  Colts Every 4 Minutes x 5 Rounds: 7 Pull-ups OR 15 Banded Assisted Pull-ups 15 Box Jumps/Step-ups (24/20”) 15/12 Calorie Bike*   *Row: 18/15 Calories  Mustangs Every 4 Minutes x 5 Rounds: 15 Ring Rows OR Chin Rack…

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