Thursday 7-9

Stallions 3 Sets EACH For Time: 20 Toes-To-Bar 500m Row/1000m Bike Run 400m Rest/Walk 5 minutes between sets. Colts 3 Sets EACH For Time: 20 Toes-To-Bar 500m Row/1000m Bike Run 400m Rest/Walk 5 minutes between sets. Mustangs 3 Sets EACH For Time: 15 Hanging Knee Raises 400m Row/8000m Bike Run 300m Rest/Walk 5 minutes between…

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Wednesday 7-8

Stallions 1. Weighted Strict Pull-Up 3×6 reps. Moderate load ACROSS. Base off last week. Rest 2-3 minutes between sets. 2. 10 Minute AMRAP: 30 Kipping Pull-Ups 40 Deadlifts (185/135lbs) 50 Burpees Max Rep Double-Unders Colts 1. Strict Pull-Up + Assisted Strict Pull-Up 3×3+6-8 reps. Base off last week. Rest 2-3 minutes between sets. 2. 10…

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Tuesday 7-7

Stallions For Time: Buy In: 800m Run 3 Rounds For Time: 50 Medicine Ball Cleans (20/14lbs) 50 Abmat Sit-Ups Buy Out: 800m Run Colts For Time: Buy In: 800m Run 3 Rounds For Time: 50 Medicine Ball Cleans (14/12lbs) 50 Abmat Sit-Ups Buy Out: 800m Run Mustangs For Time: Buy In: 600m Run 3 Rounds…

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Monday 7-6

Stallions 1. Barbell Strict Press 3×8-10 reps @ 21X1 – Moderate load across. Rest 2-3 minutes between sets. 2. 5 Rounds For Time: 10 Push Jerks (135/95lbs) 15 Box Jumps (24/20″) 20/15 Calorie Row or 15/12 Calorie Bike Colts 1. Barbell Strict Press 3×8-10 reps @ 21X1 – Moderate load across. Rest 2-3 minutes between…

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