Tuesday 1-21
Stallions:1. Skill: Movement Prep 2. 5 Rounds For Max Reps: 1 Minute Max: Single Dumbbell Hang Power Clean & Strict Press (50/35lbs, switch hands every 5 reps) 1 Minute Max: Double-Unders 1 Minute Max: Calorie Row 1 Minute Rest Colts:1. Skill: Movement Prep 2. 5 Rounds For Max Reps: 1 Minute Max: Single Dumbbell Hang Power…
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