Monday 3/26

1. Skill: Movement Prep 2. “Helen” 3 Rounds For Time: Run 400m 21 Kettlebell Swings (1.5/1) 12 Pull Ups     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/

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Friday 3/23

Open Workout 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18,…

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Thursday 3/22

1. For Time:     Row 2000m   2. 2 Sets For Quality:     :60s Front Lean & Rest Hold (Rings)     :60s Side Plank, :30s/side     Rest 2-3 minutes between sets.        **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…

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