Tuesday 12-25

We are CLOSED today for Christmas! Have a safe and wonderful holiday! On your own…Run for 20-60 minutes at an easy pace-Unplugged and in direct sunlight. Clear your head and reflect on all that you’re grateful for this past year and what’s to come.  *We will be hitting “The 12 days of CrossFit Iron Horse”…

Details

Monday 12-24

We are open from 9-noon today! Join us for our 10am class!Stallions (Open):1. For Time:    “Randy”75 Power Snatches (75/55)Directly into…“Grace”30 Clean & Jerks* (135/95)*Power cleans are permitted.  2. With a partner:    3×10 Partner Accelerated-Russian Kettlebell Swings-Moderate, Alternating.  *FYI: We will be taking on the 12 Days of CrossFit Iron Horse on Wednesday! Come…

Details

Saturday 12-22

9am Community Trial ClassStallions (Open)/Colts (Performance/Masters):1. Skill: Movement Prep 2. “Half Tabata This”*    Row (Calories)    Air SquatsPull-UpsPush-UpsAbmat Sit-Ups1 Minute rest between exercises.  *:20s on, :10s off x 2 minutes per exercise. Your score for each movement is the lowest number for reps performed in any given interval. Mustangs (General Fitness):1. Skill: Movement Prep2. “Half Tabata This”* …

Details

Friday 12-21

Stallions (Open):1. Deadlift-Build to a moderately tough single. Rest 3-4 minutes between sets.2. “Bambi” BUY IN: 500m RowDirectly into… 3 Rounds For Time:     200m Run    7 Deadlifts (275/185)    BUY OUT: 500m Row Colts (Performance/Masters):1. Deadlift-Build to a moderately tough single. Rest 3-4 minutes between sets. 2. “Bambi”    BUY IN: 500m RowDirectly into… 3 Rounds For Time:    …

Details