Thursday 10-3

WOD

Stallions: Handstand Variations-10 minute play. Freestanding holds and walks. 1-2 sets for near max holds/distance. “Lite Goat” 15 Minute AMRAP: 2 Muscle Ups Run 200m 4 Muscle Ups Run 200m 6 Muscle Ups Run 200m … Continue this pattern until time expires. Post your total reps to the whiteboard. Each 200m run is 1 rep.…

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Wednesday 10-2

WOD

Stallions: Every 2 Minutes x 5 Sets: 12 Box Jump Overs (30/24″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (275/185) 50 Double-Unders Colts: Every 2 Minutes x 5 Sets: 12 Box Jump Overs/Step-Up Overs (24/20″) 3 Deadlifts-Building to tough set. “The Hummingbird” 5 Rounds For Time: 7 Deadlifts (225/155)…

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Tuesday 10-1

WOD

Congratulations to the following members for their awesome attendance during the month of September: Super Committed Denise Chavez 22 Josh Bates 20 Amy Samuelson 20 Kyle Emmons 20 Ben Hall 20 Peggy Randolph 20 Committed David Yale 19 Samantha Baylor 19 Paul Marlow 19 Jenna Castaneda 19 Robert Gresky 18 Sarah King 18 Keith Cooper…

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Monday 9-30

WOD

Stallions: EMOM x 5: 1 Clean & Jerk-Tough load ACROSS. “Thunder Road” For Time: Run 800m 50 Wall Ball Shots (20/14, 10′) 30 Burpees Over Barbell 10 Clean & Jerks (185/125) Run 800m Colts: EMOM x 5: 1 Clean & Jerk-Tough load ACROSS. “Thunder Road” For Time: Run 800m 50 Wall Ball Shots (20/14, 9′)…

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