Wednesday 3/21

1. Skill: Movement Prep   2. 4 Sets EACH For Time (155/105):*     400m Run     7 Power Clean & Jerks     Rest/Walk 2:00 between sets.    *Score is your slowest time.        **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…

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Tuesday 3/20

1. Skill: Movement Prep   2. For Time:     30 Hang Power Snatch (95/65)     30 Burpees     30 Box Jumps (30/24″)     30 Burpees     30 Hang Power Snatch       **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5!…

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Monday 3/19

1. Skill: Movement Prep   2. 21-15-9 For Time:     Dumbbell Thruster (50/35, hand)     Chest-to-Bar Pull Up     35 Double Unders between sets and to finish.        **SAVE THE DATES** -Thursday, March 22nd @ 7pm (Upstairs): Watch Party! Come watch the LIVE announcement of Open workout 18.5! -Friday, March 23rd beginning at…

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Saturday 3/17

9am Community Trial Class 1. Skill: Movement Prep 2. For Time: 30 Dumbbell Front Rack Walking Lunges (50/35 per hand)* 30 Knees-to-Elbows 600m Run 30 Knees-to-Elbows 30 Dumbbell Front Rack Walking Lunges *Use kettlebell’s as needed   10am Member’s Only Class Workout 18.4 For Time: 21 Deadlifts (225/155) 21 Handstand Push Ups 15 Deadlifts 15…

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