Tuesday 2-25
Stallions 1. Bench Press x 5 reps @ 21X2-Building to tough load.* 2. “Belly Acid”** 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20”) 30 Abmat Sit-Ups *Tempo rx: Lower down slow for :2s, pause for :1s touching the chest, press fast, hold for :2s over eyes. **Compare to August 12th, 2019. Colts 1. Bench…
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