Thursday 4/12

1. Performance/Fitness:     Spend 10 minutes PRACTICING the Handstand Push Up.       OR       Scaled:     Spend 10 minutes PRACTICING Modified Handstand Push Up Variations (Abmat, Toes on Box, etc)   2. For Time:     50/35 Calorie Assault Bike     100 Double Unders     10m Shuttle…

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Wednesday 4/11

1. With a partner and a 24 minute running clock, 8×3:00 AMRAP’s (Alternating partners, 4 sets each):     :90s Max Calorie Row (Running monitor)      :90s Max Rep Stone-to-Shoulder (Pick your weight)     Rest 3:00 between sets. One person works while the other rests.    2. With a Partner and a 3 minute running clock, 6x:30s…

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Tuesday 4/10

1a. Bench Press-3×5 BUILD to a tough load, rest :15s move to 1b. 1b. Pendlay Rows 3×10/side, rest 2 minutes move back to 1a.  2. 3 Rounds For Time:     15 Push Press (95/65)     15 Burpees Over Barbell   Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals…

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Monday 4/9

1. Skill: Movement Prep   2. Teams of 3 For Time:     Run 600m W/ Medicine Ball (20/14)*     30 Toes-to-Bar     20 Squat Cleans (135/95)     Run 600m W/ Medicine Ball     45 Toes-to-Bar     35 Squat Cleans     Run 600m W/ Medicine Ball      60…

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