Tuesday 2-25

WOD

Stallions 1. Bench Press x 5 reps @ 21X2-Building to tough load.* 2. “Belly Acid”** 15 Minute AMRAP: 15 Burpee Box Jump Overs (24/20”) 30 Abmat Sit-Ups *Tempo rx: Lower down slow for :2s, pause for :1s touching the chest, press fast, hold for :2s over eyes. **Compare to August 12th, 2019. Colts 1. Bench…

Details

Monday 2-24

WOD

Stallions 1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Wall Ball Shots (20/14, 10′) 800m Run 25 Kettlebell Swings (53/35lbs) Colts 1. Skill: Movement Prep 2. 3 Rounds For Time: 25 Wall Ball Shots (20/14, 9′) 800m Run 25 Kettlebell Swings (35/26lbs) Mustangs 1. Skill: Movement Prep 2. 3 Rounds For Time: 25…

Details

Saturday 2-22

WOD

9am Community Class Stallions 1. Skill: Movement Prep 2. Teams of 2: AMRAP x 10 Minutes: Max Cal Bike or Row Station 1: Cal Bike/Row Station 2 (50/35lb DB): 20 Alternating Dumbbell Snatch 15 Weighted Sit-Ups Colts 1. Skill: Movement Prep 2. Teams of 2: AMRAP x 10 Minutes: Max Cal Bike or Row Station…

Details

Friday 2-21

WOD

Stallions 1. Skill: Movement Prep 2. EMOM x 20 Minutes: 1st Minute: 5/3 Muscle-Ups 2nd Minute: 10 Thrusters (115/75) 3rd Minute: 15/12 Cal Bike 4th Minute: Rest Colts 1. Skill: Movement Prep 2. EMOM x 20 Minutes: 1st Minute: 7 Supine Ring Rows+7 Assisted Ring Dips* 2nd Minute: 10 Thrusters (95/65) 3rd Minute: 15/12 Cal…

Details