Saturday 6-22

9am FREE Community Trial Class Stallions: Skill: Movement Prep 4×3 Minute AMRAP’s (50/35lbs, hand): 10 Dumbbell Hang Power Cleans 10 Dumbell Front Squats 10 Burpees Over Dumbbell Max Calorie Row in remaining time. Rest/Walk 3 minutes between sets. Post your total number of calories to the whiteboard. Colts: Skill: Movement Prep 4×3 Minute AMRAP’s (35/20lbs,…

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Friday 6-21

NO 10AM CLASS TOMORROW. IF YOU’RE COMPETING IN THE IN-HOUSE TOMORROW, WE RECOMMEND SKIPPING THE WOD TODAY & HITTING OUR ACTIVE RECOVERY WORK. Stallions/Colts: “Summer Sculpt 3.0” 3-5 Sets NOT For Time: Single Arm Dumbbell Press x 6-8/side @ 21X2-Tough load ACROSS.* Strict Toes-to-Bar x 6-8 reps Front Rack Weighted Step Up x 6-8/side (24/20″)-Tough…

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Thursday 6-20

IF YOU’RE COMPETING IN THE IN-HOUSE THIS SATURDAY, WE RECOMMEND SKIPPING THE WOD & HITTING OUR ACTIVE RECOVERY WORK TODAY. “Chain Gang” Stallions: 2 Rounds For Time: 40/30 Calorie Row 30 Box Jumps (24/20″) 20 Deadlifts (225/155) 2 Minute AMRAP: :60s Max Calorie Assault Bike :60s Max Distance Burpee Broad Jump Post your total number…

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Wednesday 6-19

“Broken Windon” Stallions: Tempo Back Squat x 3 reps @ 22X2-BUILDING to tough load.* Every 3 Minutes x 15 Minutes (5 Sets): Run 400m 12 Thrusters (115/75) Post your slowest time to the whiteboard. *Tempo prescription: :2s down, :2s pause in bottom, stand fast, :2s pause at the top. Colts: Tempo Back Squat x 3…

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