1. Performance/Fitness: Spend 10 minutes PRACTICING the Handstand Push Up. OR Scaled: Spend 10 minutes PRACTICING Modified Handstand Push Up Variations (Abmat, Toes on Box, etc) 2. For Time: 50/35 Calorie Assault Bike 100 Double Unders 10m Shuttle…
Details
1. With a partner and a 24 minute running clock, 8×3:00 AMRAP’s (Alternating partners, 4 sets each): :90s Max Calorie Row (Running monitor) :90s Max Rep Stone-to-Shoulder (Pick your weight) Rest 3:00 between sets. One person works while the other rests. 2. With a Partner and a 3 minute running clock, 6x:30s…
Details
1a. Bench Press-3×5 BUILD to a tough load, rest :15s move to 1b. 1b. Pendlay Rows 3×10/side, rest 2 minutes move back to 1a. 2. 3 Rounds For Time: 15 Push Press (95/65) 15 Burpees Over Barbell Upcoming Events: -Territory meals are now available at CrossFit Iron Horse! Order your meals…
Details
1. Skill: Movement Prep 2. Teams of 3 For Time: Run 600m W/ Medicine Ball (20/14)* 30 Toes-to-Bar 20 Squat Cleans (135/95) Run 600m W/ Medicine Ball 45 Toes-to-Bar 35 Squat Cleans Run 600m W/ Medicine Ball 60…
Details