Thursday 2-20
Stallions 1. Skill: Movement Prep 2. “Partner Christine” 6 Rounds For Time, Alternating Full Rounds: 500m Row 21 Box Jumps (24/20″) 12 Bodyweight Deadlifts Colts 1. Skill: Movement Prep 2. “Partner Christine” 6 Rounds For Time, Alternating Full Rounds: 500m Row 21 Box Jumps/Step-Ups (24/20″) 12 x 3/4 Bodyweight Deadlifts Mustangs 1. Skill: Movement Prep…
Details