Wednesday 9/19
1. Tempo Strict Press 3×3 @ 21X2-BUILD to tough load. 2. Clean+Front Squat+Jerk 3×1+2+1-BUILD to tough load. Rest 2-3 minutes between sets. 3. EMOM x 6: Evens: 15 Box Jumps (24/20″) Odds: :30s Barbell Front Rack Hold (Heavier than last week) Post WOD (Optional): This weeks active recovery or grab some friends and hit…
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