Monday 2-10

WOD

Stallions     1. EMOM x 6 Minutes-Moderate Load ACROSS: 1 Hang Power Snatch     1 Overhead Squat     1 Hang Snatch 2. 15 Minute AMRAP (75/55):     60 Double-Unders     15 Hang Power Snatch     10 Overhead Squats Colts 1. EMOM x 6 Minutes-Moderate Load ACROSS: 1 Hang Power…

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Saturday 2-8

WOD

Mustangs 1. Skill: Movement Prep 2. For Time: Run 600m 20 Hanging Knee Raises 30 Weighted Box Step-Ups (25/10lb plate, 20/16″) 20 Hanging Knee Raises Run 600m  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a friend or family member joins our community! In addition to that, they will…

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Friday 2-7

WOD

Mustangs 1. Skill: Movement Prep  2. 4 Rounds, 1 Minute Each Station:* Single Arm Dumbbell Thruster (20/10lbs, alternating every 5 reps) 10m Shuttle Run Up-Downs Rest 3 minutes between rounds. *Post your lowest number of per exercise to the whiteboard.  *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50 off your February membership when a…

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Thursday 2-6

WOD

Mustangs 1. Skill: Movement Prep  2. “Old MacDonald” Teams of 2, AMRAP x 20 Minutes:* Station 1: Max Calorie Assault Bike or Row Station 2: 20 Abmat Sit-Ups 200′ Farmers Carry (35/26lbs per hand) *For total calories. Station 2 must be completed before partners switch places. *SAVE THE DATES* THIS WEEK IS FREE WEEK! Get $50…

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