Tuesday 2/27

1. EMOM x 6:     3 Hang Power Clean+1 Jerk @ 65-70%   2. 4 Rounds For Time:     8 Hang Power Cleans (155/105)     16 Box Jumps (24/20″)     8 Kipping Handstand Push Ups     **SAVE THE DATES** -Thursday, March 1st @ 7pm (Upstairs): Watch Party! Come watch the LIVE…

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Monday 2/26

1. EMOM x 6:     1 Power Snatch+1 Pause Overhead Squat @ 65-70%, 2s pause in bottom of OHS.   2. For Time:     21 Pull Ups     21 Overhead Squats (135/95)     15 Pull Ups     15 Power Snatch     9 Pull Ups     9 Snatch  …

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Saturday 2/24

9am Community Trial Class 1. Skill: Movement Prep 2. 7 Minute AMRAP: Wall Ball Shots (20/14, 10′)* *Every 20 reps, stop and perform 10 DB/KB Deadlifts (50/35, hand).   10am Member’s Only Class 1. Skill: Movement Prep 2. Open Workout 18.1 20 Minute AMRAP: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35, 5/side) 14/12…

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Friday 2/23

Open Workout 18.1 20 Minute AMRAP: 8 Toes-to-Bar 10 Dumbbell Hang Clean & Jerks (50/35, 5/side) 14/12 Calorie Row   **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team Draft! Come watch the LIVE announcement of Open workout 18.1 and stay for our box…

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