9am Community Trial Class 1. Skill: Movement Prep 2. Teams of 3 For Max Reps: With a 12 minute running clock (12 total rounds, 4 rounds each person): 1 Minute AMRAP: 6 Burpees Row 12/10 Calories Max Rep Box Jumps in remaining minute (24/20″) *One…
Details1. Performance/Fitness: The Handstand Push Up Review/work on pieces to this movement that need refinement. 2. For Time: Run 800m 30 Toes-to-Bar 15 Thrusters (165/115) SAVE THE DATES: -Monday, May 14th: Barbell Club is back! Join us every Monday, Wednesday, & Friday night from 5:30-7:30pm…
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1. Skill: Sled Pushes 2. 3-5 Sets, Each For Time: 50m Sled Push (25/25m, Pick your weight) 200m Medicine Ball Run (20/14) 200m Run (unweighted) Rest as needed between sets. *Increasing pace per set. Post your weight on the sled and fastest time to the whiteboard. SAVE…
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Teams of 3 (From the rack as needed): 7 Minute AMRAP: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) Rest 3 minutes… 7 Minute AMRAP: 50 Back Squats (155/105) 50 Back Squats (185/135) …
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