Wednesday 2/21

1. EMOM x 7:      3 Hang Snatch @ 65%   2. EMOM x 12:     1st: Clean+Front Squat+Jerk @ 65%     2nd: 5 Muscle Ups     3rd: 60 Double Unders     4th: Rest   3. Post WOD (Optional): This weeks active recovery and goat work.  **SAVE THE DATES** -Register here for…

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Tuesday 2/20

1. 7 Minute AMRAP:     Max Rep Burpees Over Dumbbell   *EMOM beginning at 0:00 perform: 5 Box Jumps (30/24″)   2. With a Partner:     Accumulate 3 minutes in a front lean & rest on rings. One partner will work on the rings, one on the floor simultaneously.  **SAVE THE DATES** -Register here…

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Monday 2/19

1. Skill: Movement Prep 2. 3×5 Minute AMRAP’s: 2 Minute Max Calorie Row 2 Minute Max Rep Squat Clean Thruster (115/75) 1 Minute Max Rep Chest-to-Bar Pull Up Rest 2 minutes between sets. **SAVE THE DATES** -Register here for the 2018 CrossFit Open: https://games.crossfit.com ! -Thursday, February 22nd @ 7pm (Upstairs): Watch Party & Team…

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Saturday 2-17

9am Community Trial Class 1. Skill: Movement Prep 2. With a Partner, 8 Minute AMRAP: 5 Synchro Burpees 10 Synchro Goblet Squats (53/35) 20 In-Unison Abmat Sit Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. With a partner, For Time: BUY IN: 2000m Row Immediately into 3 Rounds of: 15 Synchro Front Squats…

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