Friday 8-31
FREE FRIDAY! BRING A FRIEND TO WOD WITH YOU! 1. Performance: Weighted Strict Chest-to-Bar Pull Up-Build to 1RM, rest 3 minutes between heavy sets. OR Fitness: Strict Chest-to-Bar Pull Up-Max Reps,* rest 3 minutes and move to b. 2. “Helen”* 3 Rounds For Time:…
Details