Friday 8-30

Stallions: Weighted Strict Pull-Up-Building to heavy single. “Chesty Puller” Teams of 2:* 10 Rounds For Time, 5 Each, Alternating Rounds: 7 Chest-to-Bar Pull-Ups 150m Run 7 Chest-to-Bar Pull-Ups *One person works while the other rests. Colts: Assisted Strict Pull-Ups @ 3101 – 3×8-12 reps across. “Chesty Puller” Teams of 2:* 10 Rounds, 5 Rounds Each,…

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Thursday 8-29

Stallions: Skill: Movement Prep “Swing Away” For Time: Buy In: 1000m Row Directly into… 30-20-10: Russian Kettelbell Swings (70/53lbs) 100 Double-Unders between sets and to finish. Buy Out: 1000m Row Colts: Skill: Movement Prep “Swing Away” For Time: Buy In: 1000m Row Directly into… 30-20-10: Russian Kettelbell Swings (53/35lbs) 50 Single-Single-Double-Unders between sets and to…

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Wednesday 8-28

Stallions: Hang Snatch-Build to heavy single. “Turbo Jet”* For Time: 30 Power Snatch (115/75) 30 Thrusters 30 Lateral Burpee Over Barbell *Compare to April 8th, 2019. Colts: Hang Snatch-Build to heavy single. “Turbo Jet”* For Time: 30 Power Snatch (75/55) 30 Thrusters 30 Lateral Burpee Over Barbell Mustangs: Hang Power Snatch+Overhead Squat-Build to moderate single.…

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Tuesday 8-27

Stallions: Skill: Movement Prep “Sky Rocket”* 6 Rounds, 1 Minute Each Station: Calorie Row Dumbbell Step-Up Overs (35/20lbs, hand @ 24/20″) Abmat Sit-Ups 1 minute rest between rounds. *Post your total number of reps to the whiteboard. Colts: Skill: Movement Prep “Sky Rocket”* 6 Rounds, 1 Minute Each Station: Calorie Row Dumbbell Step-Up Overs (20/10lbs,…

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