1. Front Squat-With a 20 minute running clock, build to a heavy set of 5-3-1. 2. EMOM x 10: E: 3 Clean & Jerks* O: 10 Burpees Over Barbell 3. Post WOD (Optional): This weeks active recovery & goat work. *Athletes choice on weight. Build or perform sets across. **SAVE…
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1. Skill: Movement Prep 2. For Time: 10 Muscle Ups 30 Hand Release Push Ups 150 Double Unders 30 Hand Release Push Ups 10 Muscle Ups **SAVE THE DATES** Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby! Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at…
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1. Skill: Movement Prep 2. For Time: 30 Kipping Handstand Push Ups 50 Box Jump Overs (24/20″) 100 Wall Ball Shots (20/14, 10′) **SAVE THE DATES** Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at https://games.crossfit.com !
Details9am Community Trial Class 1. Skill: Movement Prep 2. 21-15-9 For Time: Kettlebell Swing (53/35) Wall Ball Shot (20/14, 10′) Run 400m 1. Skill: Movement Prep 2. With a Partner For Time: 21 Bar Muscle Ups* 21 Synchro Overhead Squats (95/65) …
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