Wednesday 2/7

1. Front Squat-With a 20 minute running clock, build to a heavy set of 5-3-1.    2. EMOM x 10:     E: 3 Clean & Jerks*     O: 10 Burpees Over Barbell    3. Post WOD (Optional): This weeks active recovery & goat work.    *Athletes choice on weight. Build or perform sets across.  **SAVE…

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Tuesday 2/6

1. Skill: Movement Prep 2. For Time: 10 Muscle Ups 30 Hand Release Push Ups 150 Double Unders 30 Hand Release Push Ups 10 Muscle Ups **SAVE THE DATES** Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby! Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at…

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Monday 2/5

1. Skill: Movement Prep 2. For Time: 30 Kipping Handstand Push Ups 50 Box Jump Overs (24/20″) 100 Wall Ball Shots (20/14, 10′) **SAVE THE DATES** Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at https://games.crossfit.com !

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Saturday 2/3

9am Community Trial Class 1. Skill: Movement Prep   2. 21-15-9 For Time:     Kettlebell Swing (53/35)     Wall Ball Shot (20/14, 10′)     Run 400m 1. Skill: Movement Prep   2. With a Partner For Time:     21 Bar Muscle Ups*     21 Synchro Overhead Squats (95/65)    …

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