Saturday 1-18
9am FREE Community Class Stallions:1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (50/35lbs) Max Abmat Sit-Ups in remaining time.Rest 3 minutes. Colts: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (35/20lbs) Max Rep Abmat Sit-Up in remaining time. Rest 3 minutes.Mustangs: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 20/15 Calorie…
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