Stallions 1a. Dual Dumbbell Bench Press 3×5-6/side @ 21X2, alternating arms – Moderately tough load across.* 1b. Dual Dumbbell Bent Over Rows 3×8-12 – Controlled – Moderate load across. Rest 2 minutes and move back to 1a. 2. 9 Minute AMRAP: 5 Chest-to-Bar Pull-Ups 7 Russian Kettlebell Swings (70/53lbs)…
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Stallions For Time: 10-10-10-10-10 Toes-to-Bar 250-500-1000-500-250m Row 10-10-10-10-10 Box Jump Overs (30/24″) Colts For Time: 10-10-10-10-10 Knees-to-Chest 250-500-1000-500-250m Row 10-10-10-10-10 Box Jump Overs/Step-Up Overs (24/20″) Mustangs For Time: 10-10-10-10-10 Hanging Knee Raise 200-400-800-400-200m Row 10-10-10-10-10 Box Jump Overs/Step-Up Overs (20/16″) Save the Dates: Saturday, April 16th from 12-3pm: Pickle Ball Social! Join us off site for some community…
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Stallions 1. E30M x 12 Minutes: 6-8 Overhead Squats @ 2102 – Moderately tough load across.* 2. “Jeremy” 21-15-9 For Time: Overhead Squats (95/65) Burpees *Compare to Monday, March 20th. Work to match for more reps or add 5lbs+ today. Tempo RX: Start by standing tall for…
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Stallions 9am Free Partner Class! 4×3 Minute AMRAPs w/ Partner:* 15 Hand Release Push-Ups 12 Toes-to-Bar Max Rep Calorie Assault Bike Rest 3 minutes between AMRAPs. *One person works for 3 minutes while the other rests. Post total calories combined. 10am Member’s Class 4×3 Minute AMRAPs w/ Partner:* 6 Handstand Push-Ups 12 Toes-to-Bar Max Rep Calorie…
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