Stallions 1. Front Squat 3×2 @ 20X1 –Tough Load Across* Rest 3 Minutes Between Sets 2. For Time: 100 Wall Balls (20/14) to 10’ EMOM beginning at 1:00, perform 5 Burpees *Tempo Rx: Start by standing tall for :1s. Lower with control for :2s. No pause at the bottom, stand…
Details
Stallions 5 Rounds For Time of: 6 Dumbbell Plungers*, RH (50/35) 250m Row** 6 Dumbbell Plungers*, LH (50/35) 250m Row** Rest 1 Minute Between Rounds. *1 Plunger = 1 DB Push Press + 1 Overhead DB Lunge (Right Leg) + 1 Overhead DB Lunge (Left Leg) **Bike: 600/500m. Colts 5 Rounds For Time of: 6…
Details
Stallions 1. Deadlift 3×2 @ 20X1 – Tough Load Across* Rest 3 Minutes Between Sets 2. AMRAP in 12 Minutes: 2-4-6-8-10-12-14… Kettlebell Swings (53/35) Complete 15 Double-Unders after each set of KBS has been completed. *Tempo Rx: Start on the floor, stand fast, pause for :1s at the…
Details
Stallions 1. 4 Rounds for Time of: 400m Run 25 Toes to Bar 2. 3 Rounds of: 20 Weighted Sit-ups :60s Forearm Plank 2 Minutes Rest Between Rounds Colts 1. 4 Rounds for Time of: 400m Run 25 Knees to Chest 2. 3 Rounds of: 20…
Details