Stallions 9am Community Class AMRAP in 18 Minutes 15 Burpees 15 Russian Kettlebell Swings (70/53) 30 Double-Unders 10am Members Class AMRAP in 18 Minutes 21 Burpees 18 DB Hang Snatch (50/35) (9/side) 50 Double Unders Colts 9am Community Class AMRAP in 18 Minutes 15 Burpees 15 Russian Kettlebell Swings (53/35) 15 Single-Single Double Unders …
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Stallions 1. Shoulder Press 3×5 @ 21X2 – Tough Load Across* Rest 3 Minutes between work sets 2. 5 Sets For QUALITY (choose your object): 10-12/side Curls – Controlled 10-12/side Back Rack Step-Ups (20″) 10-12/side Side Plank Arch Ups Rest 2 minutes between sets. Colts 1. Shoulder Press 3×5…
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Stallions 1. Deadlift 3×5 – Moderately Tough Load Across Rest 3 minutes between work sets 2. 21-15-9 Reps For Time: Toes to Bar Deadlifts (225/155) Colts 1. Deadlift 3×5-Building in Weight to Heavy-No Tempo Rest 3 minutes between work sets 2. 21-15-9 Reps For Time: Knees to Chest…
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Stallions AMRAP in 20 Minutes 20 Front Rack Lunges (95/65) 15 Push Jerks (95/65) 600m Run Colts AMRAP in 20 Minutes 20 Front Rack Lunges (65/45) 15 Push Jerks (65/45) 600m Run Mustangs AMRAP in 20 Minutes 20 Front Rack Lunges (45/35) 10 Push Press (45/35) 400m Run 20 Chest-to-Bar Chin Rack Rows Save…
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