Saturday 5-8

Stallions 9am Community Class AMRAP in 18 Minutes 15 Burpees 15 Russian Kettlebell Swings (70/53) 30 Double-Unders    10am Members Class AMRAP in 18 Minutes 21 Burpees 18 DB Hang Snatch (50/35) (9/side) 50 Double Unders Colts 9am Community Class AMRAP in 18 Minutes 15 Burpees 15 Russian Kettlebell Swings (53/35) 15 Single-Single Double Unders  …

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Friday 5-7

Stallions 1. Shoulder Press 3×5 @ 21X2 – Tough Load Across*     Rest 3 Minutes between work sets    2. 5 Sets For QUALITY (choose your object):     10-12/side Curls – Controlled     10-12/side Back Rack Step-Ups (20″)     10-12/side Side Plank Arch Ups      Rest 2 minutes between sets. Colts 1. Shoulder Press 3×5…

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Thursday 5-6

Stallions  1. Deadlift 3×5 – Moderately Tough Load Across       Rest 3 minutes between work sets 2. 21-15-9 Reps For Time:     Toes to Bar     Deadlifts (225/155) Colts 1. Deadlift 3×5-Building in Weight to Heavy-No Tempo     Rest 3 minutes between work sets 2. 21-15-9 Reps For Time:     Knees to Chest…

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Wednesday 5-5

Stallions AMRAP in 20 Minutes 20 Front Rack Lunges (95/65) 15 Push Jerks (95/65) 600m Run Colts AMRAP in 20 Minutes     20 Front Rack Lunges (65/45)     15 Push Jerks (65/45)     600m Run Mustangs AMRAP in 20 Minutes     20 Front Rack Lunges (45/35)     10 Push Press (45/35)     400m Run     20 Chest-to-Bar Chin Rack Rows Save…

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