Wednesday 04-13
Stallions 1a. Dual Dumbbell Bench Press 3×5-6/side @ 21X2, alternating arms – Moderately tough load across.* 1b. Dual Dumbbell Bent Over Rows 3×8-12 – Controlled – Moderate load across. Rest 2 minutes and move back to 1a. 2. 9 Minute AMRAP: 5 Chest-to-Bar Pull-Ups 7 Russian Kettlebell Swings (70/53lbs)…
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