Wednesday 10-28

Stallions 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3 minutes between work sets. 2. 12 Minute AMRAP:*     6 Power Cleans (165/115)     12 Box Jump Overs (30/24″) *Post your total reps to the whiteboard Colts 1. Front Rack Step-Up 3×6-8 reps/side – Building to moderate load. Rest 2-3…

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Tuesday 10-27

Stallions For Time: 1500m Row (Assault Bike x 2) 30 Toes-to-Bar 50 Thrusters (95/65) 30 Toes-to-Bar 1500m Row (Assault Bike x 2) Colts For Time: 1500m Row (Assault Bike x 2) 30 Knees-to-Chest 50 Thrusters (75/55) 30 Knees-to-Chest 1500m Row (Assault Bike x 2) Mustangs For Time: 1000m Row (Assault Bike x 2) 30 Hanging…

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Monday 10-26

Stallions 1. Deadlift – 3×3 Building to a tough set @ 21X1.*     Rest 3 minutes between work sets. 2. 3 Rounds For Time:     50 Double-Unders     25 Kettlebell Swings (70/53lbs) *Tempo rx: Start on the floor for :1s, stand fast, pause for :1s at the top and lower with control…

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Friday 10-23

OUR MONSTER MASH PARTNER IN-HOUSE COMPETITION IS THIS SATURDAY! CHECK OUR SCHEDULE BELOW TO BE SAFE! Stallions 1. Back Squat 3×3 @ 21X2 – Building to tough load.*     Rest 3 minutes between work sets. 2. Support Your Local Box Workout #1     10 Minute AMRAP:     10 Air Squats     9 Dumbbell…

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