Wednesday 11-3

Stallions 1. E2OM x 14 Minutes (7 Sets):*     Clean & Jerk – Building to heavy single for the day. 2. “The Chief”      5 x 3 Minute AMRAPs:     3 Power Cleans (135/95)     6 Push-Ups     9 Air Squats      Rest 1 minute between AMRAPs.  *Power or squat are…

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Tuesday 11-2

Stallions 1. “Flight Simulator”*     For Time:     5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders      2. “The Classic”     For Time:      Run 400m     50 Abmat Sit-Ups     Run 400m     40 Abmat Sit-Ups     Run 400m     30 Abmat Sit-Ups     Run 400m    …

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Monday 11-1

Stallions 1. E2OM x 14 Minutes (7 Sets):*     Snatch – Building to heavy single for the day. 2. “Randy”     For Time:     75 Power Snatch (75/55) In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7, 2008, in the line…

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Saturday 10-30

Stallions FRIENDLY REMINDER: WE ARE CLOSED TODAY FOR OUR 2nd ANNUAL MONSTER MASH COMPETITION!  NO OPEN GYM OR CLASSES!  COME OUT AND SUPPORT THE CFIH COMMUNITY! Save the Dates: Friday, November 26th: 2021 Nutrition Kickstart Begins!  If you need some help dialing your nutrition in post Thanksgiving, we’ve got you! Details coming soon! Mark your calendars!…

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