Thursday 2/8

1. With a 15 minute running clock… From 0:00-3:00 Run 400m Max Rep Pull Ups Rest 1 Minute From 4:00-7:00 Run 400m Max Rep Power Snatch (135/95) Rest 1 Minute From 8:00-11:00 Run 400m Max Rep Pull Ups Rest 1 Minute From 12:00-15:00 Run 400m Max Rep Power Snatch *Post your total number of pull…

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Wednesday 2/7

1. Front Squat-With a 20 minute running clock, build to a heavy set of 5-3-1.    2. EMOM x 10:     E: 3 Clean & Jerks*     O: 10 Burpees Over Barbell    3. Post WOD (Optional): This weeks active recovery & goat work.    *Athletes choice on weight. Build or perform sets across.  **SAVE…

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Tuesday 2/6

1. Skill: Movement Prep 2. For Time: 10 Muscle Ups 30 Hand Release Push Ups 150 Double Unders 30 Hand Release Push Ups 10 Muscle Ups **SAVE THE DATES** Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby! Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at…

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Monday 2/5

1. Skill: Movement Prep 2. For Time: 30 Kipping Handstand Push Ups 50 Box Jump Overs (24/20″) 100 Wall Ball Shots (20/14, 10′) **SAVE THE DATES** Saturday, February 10th @ 8am: Bar Muscle Up Clinic. Sign up in the lobby. Thursday, February 22nd @ 7pm: The CrossFit Open officially begins. Register at https://games.crossfit.com !

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