Monday 1-20
Stallions:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3 minutes between sets.*2. 3 Rounds For Time:7 Deadlifts (275/185lbs)15 Toes-to-Bar 50 Air Squats *Tempo prescription: Start on floor for :1s, stand fast, hold for :1s at the top, lower down slow for :3s. Colts:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3…
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