Friday 9/28
FREE FRIDAY! BRING A FRIEND TO WOD WITH YOU! NO CF EXPERIENCE REQUIRED! 1. Double Kettlebell Front Squat 2×6-8 reps. Rest 2-3 minutes between sets. Moderate load ACROSS. 2. With a 10 Minute Running Clock…* Run 1 Mile In remaining time, AMRAP of: 10 Wall Ball Shots (20/14, 10′) …
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