Stallions:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3 minutes between sets.*2. 3 Rounds For Time:7 Deadlifts (275/185lbs)15 Toes-to-Bar 50 Air Squats *Tempo prescription: Start on floor for :1s, stand fast, hold for :1s at the top, lower down slow for :3s. Colts:1. Deadlift x 5 reps @ 31X1-Building to moderately tough load. Rest 2-3…
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9am FREE Community Class Stallions:1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (50/35lbs) Max Abmat Sit-Ups in remaining time.Rest 3 minutes. Colts: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 25/20 Calorie Row 20 Alternating Dumbbell Power Snatch (35/20lbs) Max Rep Abmat Sit-Up in remaining time. Rest 3 minutes.Mustangs: 1. Skill: Movement Prep 2. 4×3 Minute AMRAPs: 20/15 Calorie…
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Stallions:1. EMOM x 7-Moderate load ACROSS. 3 Power Cleans 2. 10 Minute AMRAP: 7 Bar Facing Burpees7 Power Cleans (155/105) Colts:1. EMOM x 7-Moderate load ACROSS. 3 Power Cleans 2. 10 Minute AMRAP: 7 Bar Facing Burpees 7 Power Cleans (135/95) Mustangs:1. EMOM x 7-Light to Moderate load ACROSS. 3 Hang Power Cleans 2. 10…
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Stallions:1. Skill: Movement Prep 2. 5 Sets EACH For Time:* 20 Wall Ball Shots (20/14, 10′) 15/10 Calorie Assault Bike 9 Knees-to-ElbowsRest 2-3 minutes between sets. *Post your slowest time to the whiteboard. Colts:1. Skill: Movement Prep 2. 5 Sets EACH For Time:* 20 Wall Ball Shots (20/14, 9′) 15/10 Calorie Assault Bike 9 Knees-to-ElbowsRest 2-3 minutes…
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