Saturday 2/3

9am Community Trial Class 1. Skill: Movement Prep   2. 21-15-9 For Time:     Kettlebell Swing (53/35)     Wall Ball Shot (20/14, 10′)     Run 400m 1. Skill: Movement Prep   2. With a Partner For Time:     21 Bar Muscle Ups*     21 Synchro Overhead Squats (95/65)    …

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Friday 2/2

1. 8 Minute AMRAP:     8 Deadlifts (275/185)     8 Burpee Box Jump Over’s (30/24″)   2. DB Reverse Lunge 3×8-10/side alternating, rest 2 minutes between sets.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February 2nd: Whole 30 Challenge Ends  …

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Thursday 2/1

1. Skill: Movement Prep   2. 3×4:00 AMRAP’s:     27 Calorie Row     21 Toes-to-Bar     Max Rep Strict Deficit Handstand Push Ups (4/2″)     Rest/Walk 4:00     +     27 Calorie Row     21 Toes-to-Bar     Max Rep Strict Handstand Push Ups     Rest/Walk 4:00…

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Wednesday 1/31

1. EMOM x 10:     20 Double Unders     1 Snatch-BUILD in weight.    2. Back Squat 5-3-1, rest 3-4 minutes between heavy sets.    3. Post WOD Optional: Active Recovery/Goat Work **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February…

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