Monday 6/25

1. Performance:     2 Moderate Effort Rounds for QUALITY:     Run 400m or Bike 21/18 Calories     65% of Max Reps Muscle Ups-Unbroken     Rest/Walk 2:00 between sets.        OR       Fitness:     2 Moderate Effort Rounds for QUALITY:     Run 400m or Bike 21/18 Calories    …

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Saturday 6/23

9am Community Trial Class 1. Skill: Movement Prep   2. For Time:     Run 200m     21 Toes-to-Bar     Run 200m     15 Toes-to-Bar     Run 200m     9 Toes-to-Bar     Run 200m 10am Member’s Class No 10am class today. Come watch and cheer on your friends at our 2018…

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Friday 6/22

*Note: If you’re competing in our Summer In-House competition tomorrow, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day.    1. Skill: Movement Prep   2. 15 Minute AMRAP:      27/21 Calorie Row     21 Deadlifts (135/95)     15 Burpees     9…

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Thursday 6/21

*Note: If you’re competing this Saturday in our Summer In-House competition, we recommend doing our active recovery work, getting some mobility and stretching in, and calling it a day.  1. PRIMER: Hang Power Clean+Front Squat 3×2+2, rest as needed between sets.* 2. Hang Clean 3×2-Build to tough load. Rest 2-3 minutes between sets.  3. 3…

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