Mustangs: Skill: Movement Prep “King TUT” 3-5 Sets For QUALITY: 10/side DB/KB Bent Over Rows-Slow and controlled. 10/side Split Squat-Slow and controlled. :30s Plank Hold (Accumulative) Rest 2-3 minutes between sets. Pick your weight. *Post workout (optional): 10 minute assault bike or row-EASY pace. *SAVE THE DATES*-Thursday, May 2nd: Samantha & Benji A. Baby Gender…
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GENDER REVEAL @ 4:30pm! Stallions/Colts: Tempo Front Squat @ 21X1-Building to moderately tough set of 5 reps.* “Couples Delight” 3 Rounds For Time: 30 Wall Ball Shots (20/14, 10′) 15 Power Cleans (135/95) *Tempo prescription: 2s down, 1s pause in bottom, stand fast, 1s pause at the top before descending back down. Colts: Tempo Front…
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Congratulations to the following athletes who where stellar in their commitment to attendance last month! High-five this hardworking crew when you see them! Super Committed:Pierre Bourgin 28Denise Chavez 27Cristina Olvera 23Rudy Casias 21Katie Vincent 21Kyle Emmons 21Ben Kuhn 21Josh Bates 20 Committed Club:Jonathan Watts 19 Nicole Masole 18Trevor Farrand 18Brandon Bench 18Jeana Temple 18Ryan Williams…
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Stallions: Skill: Movement Prep “The Creep” 5 Rounds, 1 Minute Each Station:* Push Press (95/65) Alternating Dumbbell Step-Ups (24/20″, 50/35lbs) Double-Under Rest 1 minute between rounds. *Post your lowest number of reps for any given interval to the whiteboard. Colts: Skill: Movement Prep “The Creep” 5 Rounds, 1 Minute Each Station:* Push Press (65/45) Alternating…
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