Monday 9/17
1. Skill: Movement Prep 2. 7 Rounds For Time: 5 Thrusters (135/95) 7 Burpees Over Barbell 9 Toes-to-Bar 7 Burpees Over Barbell *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch…
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