Tuesday 1/30

1. 30-20-10 For Time:     Chest-to-Bar Pull Up     Burpee to 6″ Target   2. 3×20 Weighted Abmat Sit Ups, rest 2 minutes between sets.      **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February 2nd: Whole 30 Challenge Ends  …

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Monday 1/29

1. Skill: Movement Prep   2. 5 Rounds For Time (135/95):     12 Hang Power Cleans     9 Front Squats      6 Push Jerks  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February 2nd: Whole 30 Challenge Ends   Saturday, February…

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Saturday 1/27

9am Community Trial Class 1. Skill: Movement Prep   2. With a Partner For Time:     55 Calorie Row     55 Toes-to-Bar     55 Wall Ball Shots (20/14, 10′)     55 Kettlebell Sumo Deadlift High-Pulls (53/35) 10am Member’s Only Class 1. Skill: Movement Prep   2. For Time:     55…

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Friday 1/26

1. 10 Minute AMRAP:     10 Hang Squat Snatch (75/55)     10 Burpee Over Barbell   2. Front Rack Lunge 3×12 reps (6/side, alternating), rest 2 minutes between sets. Athletes choice on weight.  **SAVE THE DATES** Thursday, February 1st from 4-7pm (last full day of challenge): Body Fat Truck Returns. Register here: http://bodyanalyticstx.com/Signup/Club/Crossfit-Iron-Horse#   Friday, February…

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