1. Skill: Movement Prep 2. 7 Rounds For Time: 5 Thrusters (135/95) 7 Burpees Over Barbell 9 Toes-to-Bar 7 Burpees Over Barbell *SAVE THE DATES* -Saturday, October 6th: LIVE FIRE WOD! This event will be highly controlled in regards to safety. No experience is required. $25 for lunch…
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9am Community Trial Class 1. Skill: Movement Prep 2. 5×2 Minute Rounds: Run 200m Max Abmat Sit-Ups in remaining time. There is no rest between rounds. Your score is your total number of sit-ups completed. 10am Member’s Class 1. Skill: Movement Prep 2. For Time: 50 Ambat Sit…
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1. EMOM x 6 (3 Sets): Evens: :15s Max Rep Kipping Handstand Push Ups Odds: 12 Single Arm Overhead DB/KB Lunges, Alternating Legs (6/side @ 50/35lbs) 2. 10 Minute AMRAP: 3 Bar Muscle Ups 9 Push Jerks (135/95) 45 Double Unders *SAVE THE DATES*…
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1. Snatch+Overhead Squat 3×3+3-Build to tough load. Rest 2-3 minutes between sets. 2. Back Squat 3×5-Build to tough load. Rest 3-4 minutes between sets. 3. Snatch Pulls 3×5-Moderate load ACROSS. Rest 2 minutes between sets. Use straps if needed. Post WOD (Optional): This weeks active recovery or grab some friends and hit the following:…
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