Monday 8-12

Stallions: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50 Thrusters (135/95) EMOM beginning at 0:00: Stop and perform 5 Hang Power Cleans. Colts: EMOM x 5 Minutes: Tough load ACROSS. 1 Hang Clean 1 Front Squat 1 Jerk “Knock Out” For Time: 50…

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Saturday 8-10

9am FREE Community Trial Class Stallions: Skill: Movement Prep “Mad Hatter”* Every 4 Minutes x 5 Sets, 20 Minute Clock: Run 200m 10 Burpee Pull-Ups Run 200m *Compare to March 19, 2019. Post your slowest split time to the whiteboard. Colts: Skill: Movement Prep “Mad Hatter”* Every 4 Minutes x 5 Sets, 20 Minute Clock:…

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Friday 8-9

Stallions/Colts: EMOM x 6 Minutes: 3 Hang Snatches-Moderately tough load across. Work to add a little more weight than 7/26. 2a. Deadlift 3 x 2 reps @ 21X2 – Tough load ACROSS. Move to 2b. 2b. Half Kneeling Single Arm Dumbbell Press 3 x 6-8 reps @ 20X2 – Tough load ACROSS, rest 2 minutes…

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Thursday 8-8

Stallions: Skill: Movement Prep “Crocodile Dundee” For Time: 1000/700m Assault Bike 100′ Double Kettlebell Front Rack Carry (53/35, hand) 24 Toes-to-Bar 100′ Double Kettlebell Front Rack Carry (53/35, hand) 500/400m Row 100′ Double Kettlebell Front Rack Carry (53/35, hand) 24 Toes-to-Bar 100′ Double Kettlebell Front Rack Carry (53/35, hand) 1000/700m Assault Bike Colts: Skill: Movement…

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