Friday 8/3
DON’T FORGET, OUR CROSSFIT GAMES WATCH PARTY IS TONIGHT @ 7PM! JOIN US TO WATCH THE ELITE OF THE SPORT COMPETE! 1. Turkish Get Up-Build to a moderately tough set of 3/side. Rest as needed between sets. 2. 21-15-12-9 For Time: Chest-to-Bar Pull Ups Ring Push Ups 100′ Bear…
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