Tuesday 12-31
NORMAL MORNING AND MIDDAY CLASS TIMES. 3PM CLOSURE. ENJOY YOUR HOLIDAY!Stallions:1. Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time: 15 C2B Pull Ups Run 400m *1 attempt. Tempo prescription: Start for :1s in bottom, pull up fast, :1s hold with chin over bar, :3s descent. Colts:1. Assisted Strict Chin-Up-Max Reps Consecutive @ 31X1*2. 3 Rounds For Time: 15 Chin-Over-Bar…
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