Wednesday 4/18

1. Skill: Movement Prep 2. With a Partner (Alternating Rounds)*,     25 Minute AMRAP:     Row 250m     12 Burpees Over Erg     12 Overhead Squats (95/65) *One person works and performs an entire round while the other rests before switching. Post total number of rounds combined to the whiteboard. NOTE: OUR PARKING…

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Tuesday 4/17

1. Deadlift 5-5-5* 2. Sumo Deadlift 3-3-3* 3. Weighted Strict Pull Up 5-3-1-Build to a heavy stimulus for today for each set.    *Increasing weight per set. Build to a moderately heavy load for each.    NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION WEDNESDAY, THURSDAY, AND FRIDAY. PLEASE PARK ON THE BACK ROAD THAT RUNS…

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Monday 4/16

1. In 12 minutes, BUILD to a moderately heavy set of 5 Push Jerks (from the rack). 2. 12 Minute AMRAP: 6 Push Jerks (155/105) 9 Toes-to-Bar 30 Double Under’s NOTE: OUR PARKING LOT WILL BE UNDER CONSTRUCTION THIS WEEK, WEDNESDAY THROUGH FRIDAY. PLEASE PARK ON THE BACK ROAD THAT RUNS BEHIND OUR OUTDOOR AREA.…

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Saturday 4/14

9am Community Trial Class 1. Skill: Movement Prep 2. 10 Minute AMRAP: 10 Wall Ball Shots (20/14, 10′) 10 Burpee Box Jumps (24/20″) 10 Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. 15 Minute AMRAP: 20 Wall Ball Shots (20/14, 10′) 15 Burpee Box Jumps (24/20″) 10 C2B Pull Ups Upcoming Events:…

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