Thursday 8/2

1. Skill: Movement Prep    2. For Time:      BUY IN: Row 2000m     Directly into…     150 Double Unders     50 Deadlifts (185/135)     150 Double Unders   SAVE THE DATES: -5am Class Trial Period Starts THIS WEEK! We will run a 5am class on Monday, Wednesday, & Friday mornings as a…

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Wednesday 8/1

1. For Time:     Buy In: 20 Strict Handstand Push Ups     Directly into 4 Rounds of…     15 Knees-to-Elbows     15 Thrusters (115/75)   2. 2 Sets For Quality:     100’/side Kettlebell Front Rack Contralateral Carry-Tough, rest 90s between sets.    SAVE THE DATES: -5am Class Trial Period Starts THIS WEEK! We will…

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Tuesday 7/31

1.  Skill: Movement Prep   2. 4×3:00 AMRAP’s:     5 Muscle Ups     15 Burpee Box Jump’s (24/20″)     Max Calorie Row in remaining time.      Rest/Walk 3:00 between sets.    SAVE THE DATES: -5am Class Trial Period Starts THIS WEEK! We will run a 5am class on Monday, Wednesday, & Friday mornings…

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Monday 7/30

1. Build to a moderately tough set of the following complex:*     “She Bear”     1 Power Snatch     1 Overhead Squat     1 Touch-n-go Snatch     1 Overhead Squat     1 Snatch Balance     Rest as needed between tough sets.   2. Build to a moderately tough set…

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