Thursday 8/2
1. Skill: Movement Prep 2. For Time: BUY IN: Row 2000m Directly into… 150 Double Unders 50 Deadlifts (185/135) 150 Double Unders SAVE THE DATES: -5am Class Trial Period Starts THIS WEEK! We will run a 5am class on Monday, Wednesday, & Friday mornings as a…
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