FREE FRIDAY! JOIN US FOR A FREE WORKOUT DURING ANY OF OUR CLASS TIMES! NO CF EXPERIENCE REQUIRED! Skill: Movement Prep “Revolver”* 5 Rounds For Max Reps: 1 Minute Max Calorie Row 1 Minute Max Rep Abmat Sit Ups 1 Minute Max Rep Burpee 1 Minute Rest *SAVE THE DATES*-Saturday, August 3rd: If you missed the…
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Stallions: Weighted Strict Pull Up 3 x 3 – Tough load ACROSS. Push Press 3 x 2 – Tough load ACROSS. Weighted Side Plank Hold 3x:30s/side, rest 1-2 minutes between sets. Post WOD (Optional): This weeks active recovery work. Colts: Assisted Strict Pull-Ups @ 3101 – 3 x 6-10 reps. Push Press 3 x 2…
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Stallions: “Big Shots” 8 Minute AMRAP: Max Rep Power Snatch (135/95) E2OM beginning at 0:00: Stop and perform 15 Wall Ball Shots (20/14, 10′). Teams of 3, 9 Minute AMRAP: Max Calorie Assault Bike Colts: “Big Shots” 8 Minute AMRAP: Max Rep Power Snatch (95/65) E2OM beginning at 0:00: Stop and perform 15 Wall Ball…
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Stallions: EMOM x 10 Minutes: Evens: 50 Double-Unders Odds: 3-5 Ring Muscle Ups “What Goes Up…” A. From 0:00-6:00…* 6 Minute AMRAP of: 3-6-9-12… Box Jump Overs (30/24″) Calorie Row From 6:00-9:00: Rest B. From 9:00-15:00… 6 Minute AMRAP of: 3-6-9-12… Ring Dip Toes-to-Bar *Post your total number of reps for part 2A and 2B…
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