1. Skill: Movement Prep 2. For Time: BUY IN: Row 2000m Directly into… 150 Double Unders 50 Deadlifts (185/135) 150 Double Unders SAVE THE DATES: -5am Class Trial Period Starts THIS WEEK! We will run a 5am class on Monday, Wednesday, & Friday mornings as a…
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1. For Time: Buy In: 20 Strict Handstand Push Ups Directly into 4 Rounds of… 15 Knees-to-Elbows 15 Thrusters (115/75) 2. 2 Sets For Quality: 100’/side Kettlebell Front Rack Contralateral Carry-Tough, rest 90s between sets. SAVE THE DATES: -5am Class Trial Period Starts THIS WEEK! We will…
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1. Skill: Movement Prep 2. 4×3:00 AMRAP’s: 5 Muscle Ups 15 Burpee Box Jump’s (24/20″) Max Calorie Row in remaining time. Rest/Walk 3:00 between sets. SAVE THE DATES: -5am Class Trial Period Starts THIS WEEK! We will run a 5am class on Monday, Wednesday, & Friday mornings…
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1. Build to a moderately tough set of the following complex:* “She Bear” 1 Power Snatch 1 Overhead Squat 1 Touch-n-go Snatch 1 Overhead Squat 1 Snatch Balance Rest as needed between tough sets. 2. Build to a moderately tough set…
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