Saturday 6/2

9am Community Trial Class 1. Skill: Movement Prep   2. For Time:     Run 300m, 21 Burpees, 21 Wall Ball Shots (20/14, 10′) Run 300m, 15 Burpees, 15 Wall Ball Shots    Run 300m, 12 Burpees, 12 Wall Ball Shots    Run 300m, 9 Burpees, 9 Wall Ball Shots   10am Member’s Class 1. Skill: Movement Prep…

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Friday 6/1

1. Performance:     Muscle Up 3 x 65% of max reps unbroken, rest as needed between sets.        OR       Fitness:     Muscle Up 3 x 65% of max reps any way, rest as needed between sets.*   2. 10 Minute AMRAP:     10 Deadlifts (275/185)     20 Toes-to-Bar   *If…

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Thursday 5/31

1. Skill: Movement Prep   2. 3 Rounds For Time:     10 Push Jerks (135/95)     10 Kettlebell Swings (2/1.5)     10 Box Jumps (30/24″)     20/15 Calorie Row   SAVE THE DATES: -Monday, June 4th: “New You Challenge!” Have a friend who is interested in getting in shape who might need…

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Wednesday 5/30

1. PRIMER: Hang Power Clean+Front Squat+Hang Clean 3×2+2+2, rest as needed between sets.* 2. Hang Clean 3×3-BUILD to tough load. Rest 2-3 minutes between sets.  3. Bench Press 3×3-BUILD to tough load. Rest 2-3 minutes between sets.  *Use loads that allow for proper technique.  Post WOD (Optional): This weeks active recovery work… OR Grab a…

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