Friday 3/30

1. Skill: Movement Prep    2. “Christine”     3 Rounds For Time:     Row 500m     12 Bodyweight Deadlifts     21 Box Jumps (24/20″)     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

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Thursday 3/29

1. Skill: Movement Prep   2. “Annie”     50-40-30-20-10 For Time:     Double Under     Abmat Sit Up     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

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Wednesday 3/28

1. Skill: Movement Prep   2. “Nasty Girls”     3 Rounds For Time:     50 Air Squats     7 Muscle Ups     10 Hang Power Cleans (135/95)     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

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Tuesday 3/27

1. Skill: Movement Prep   2. “Isabel”     For Time:     30 Snatches (135/95)*   *Power snatches are permitted.       Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

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