1. Skill: The Muscle Up Performance: Spend 10 minutes PRACTICING the muscle up. OR Fitness: Spend 10 minutes PRACTICING muscle variations (tap swings, transitions, and ring dips). 2. 10 Minute AMRAP: 10 Strict Knees-to-Elbows 15 Hand Release Push Ups 60 Double Unders Upcoming Events: -Territory meals are now…
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1. Skill: Movement Prep 2. “DT” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive…
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9am Community Trial Class 1. Skill: Movement Prep 2. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep 2. “Fran” 21-15-9 For Time: Thrusters (95/65) Pull Ups Upcoming Events: -Saturday & Sunday, April…
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1. Skill: Movement Prep 2. “Christine” 3 Rounds For Time: Row 500m 12 Bodyweight Deadlifts 21 Box Jumps (24/20″) Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown! Register here: https://www.funkytownthrowdown.com/
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