Wednesday 1-10

Due to scheduling conflicts our 8:30am class will be cancelled on Tuesday and Thursdays. Normal schedule on Monday, Wednesday, Friday’s. 1. Performance/Fitness: Max Reps Kipping Handstand Push Ups* 2. 3 Rounds For Time: 7 Power Snatch (155/105) 21 Wall Ball Shots (20/14, 10′) *1 Attempt. **SAVE THE DATES** Thursday, February 1st: The Body Fat Truck…

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Tuesday 1-9

Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thrusday’s. Normal schedule Monday, Wednesday, and Friday’s. 1. Performance/Fitness: For Time: 30 Muscle Ups 2. 10 Minute AMRAP: 10 Burpee Box Jump (30/24″) 10 C2B Pull Ups/10 Toes-to-Bar* *Alternating C2B Pull Ups and Toes-to-Bar each round. I.e. for round 1, perform 10…

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Monday 1-8

Due to scheduling conflicts, our 8:30am class will be canceled on Tuesday and Thursday’s. Normal schedule on Monday, Wednesday, and Friday’s. 1. With a 20 minute running clock: Back Squat-3RM 2. “Grace” For Time: 30 Clean & Jerks (135/95)* *Power cleans are permitted. **SAVE THE DATES** Thursday, February 1st 4-7pm: Body Fat Truck Returns. Friday,…

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Saturday 1/6

Attn:  Due to scheduling conflicts, Tues & Thurs 8:30am class will be canceled for the time being. 9am Community Trial Class 1. Skill: Movement Prep   2. With a Partner, 6 Sets of (using 1 rower):*     6×3:00 AMRAP (3 Each):     Row 500m     Max Rep Hand Release Push Up in remaining…

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