Tuesday 4/3

1. Skill: The Muscle Up     Performance:     Spend 10 minutes PRACTICING the muscle up.       OR       Fitness:     Spend 10 minutes PRACTICING muscle variations (tap swings, transitions, and ring dips).   2. 10 Minute AMRAP:     10 Strict Knees-to-Elbows     15 Hand Release Push Ups     60 Double Unders       Upcoming Events: -Territory meals are now…

Details

Monday 4/2

1. Skill: Movement Prep 2. “DT” 5 Rounds For Time (155/105): 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks In honor of U.S. Air Force Staff Sgt. Timothy P. Davis, 28, who was killed on Feb. 20, 2009, while he was supporting operations in OEF and his vehicle was struck by an improvised explosive…

Details

Saturday 3/31

9am Community Trial Class 1. Skill: Movement Prep   2. “Fran”     21-15-9 For Time:     Thrusters (95/65)     Pull Ups 10am Member’s Only Class 1. Skill: Movement Prep   2. “Fran”     21-15-9 For Time:     Thrusters (95/65)     Pull Ups   Upcoming Events: -Saturday & Sunday, April…

Details

Friday 3/30

1. Skill: Movement Prep    2. “Christine”     3 Rounds For Time:     Row 500m     12 Bodyweight Deadlifts     21 Box Jumps (24/20″)     Upcoming Events: -Saturday & Sunday, April 14th & 15th: The FunkyTown Throwdown!  Register here: https://www.funkytownthrowdown.com/

Details