Monday 12-23
BARBELL CLUB IS TONIGHT FROM 5:30-7PM! MODIFIED SCHEDULE THIS WEEK! Stallions/Colts: 1. Skill: Movement Prep 2. “Cardio Extravaganza” 4 Minute AMRAP of: 30 x 10m Shuttle Sprint Run 200mMax 10m Shuttle Sprint in remaining time. Rest 4 Minutes4 Minute AMRAP of: 20/15 Calorie Assault Bike Run 300m Max Calorie Assault Bike in…
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